Taekwondo 태권도Taekwondo Preschool

When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »

taekwondo preschool Crane Stance ( 학다리서기 hakdari sogi ) Crane Stance ( 학다리서기 hakdari sogi )

Crane Stance

( 학다리서기 hakdari sogi )

 

 

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Difficulty Level:  Advanced Level      Technique: Stance ( 서기 sogi )

Lift one foot like a crane and place the blade of the foot on the innerside of the other knee. Bend your knees and lower the body like a riding stance. The raised knee should be facing forward as well as the supporting foot. The knees should not be facing outward. This is a preparatory stance for an attack to the opponent such as a sidekick to the side. The weight distribution is 90% to the standing leg and 10% to the supporting leg. With one leg touching the ground, the supporting leg should maintain 10% weight distribution while placed on the innerside of the other knee to maintain center of body balance.

  • Ogum-sogi / 오금서기 / Inner Knee Stance
  • Hakdari-sogi / 학다리서기 / Crane Stance
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    Key Points for Crane Stance ( 학다리서기 hakdari sogi )

    10% Supporting Leg (Weight Distribution)
    90% Standing Leg (Weight Distribution)
    • lift one foot like a crane and place the blade of the foot on the innerside of the other knee
    • bend your knees and lower the body like a riding stance
    • the raised knee should be facing forward as well as the supporting foot
    • the knees should not be facing outward
    • preparatory stance for an attack to the opponent such as a sidekick to the side
    • weight distribution is 90% to the standing leg and 10% to the supporting leg
    85% Difficulty

     

     

     

     

    Information for Crane Stance ( 학다리서기 hakdari sogi )

    Stance is introduced in the following patterns:

    BLACK BELT:  Keumgang (2nd Dan)

    Poomse is the foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.

    Most Kukkiwon 국기원 schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques.

    For more information on taekwondo patterns refer to Poomse 품새 Section »

    Learn other taekwondo stances on the Stance ( 서기 sogi ) Section »

    Practitioners must have their body weight correctly distributed during each different stance and during footwork. Each technique must be correctly aligned. Every technique must display the requisite speed, power and firmness to be realistically used as an attack or defense move.

    Crane Stance ( 학다리서기 hakdari sogi )

    Crane Stance ( 학다리서기 hakdari sogi ) Crane Stance ( 학다리서기 hakdari sogi ) Crane Stance ( 학다리서기 hakdari sogi )

    Crane Stance ( 학다리서기 hakdari sogi ) Crane Stance ( 학다리서기 hakdari sogi ) Crane Stance ( 학다리서기 hakdari sogi )

     

    Ready Stance (junbi) Walking Stance (ap sogi) Front Stance - ap kubi Attention Stance (charyeot) Fighting Stance (gyeorugi junbi) Parallel Stance (naranhi sogi) Horse Stance Back Stance Left Side Stance (wen sogi) Right Side Stance (oreun sogi) Cat Stance Forward Cross Stance Backward Cross Stance Crane Stance Inner Knee Stance Two Fist Ready Stance Log Pushing Posture Overlapping Hand Posture Assisted Stance Covered Fist Ready Stance Inward Stance At Ease Stance Closed Stance Forward Riding Stance

     

     

    There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

    Indomitable spirit ( Baekjul Boolgool / 백절불굴 ): "To have indomitable spirit means to have the courage to stand up for what you believe in, no matter what odds you are up against, and to always give 100% effort in whatever you do." View Taekwondo Tenets »

    RESOURCES
    This article uses material from the Wikipedia article "Taekwondo Stances", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

     

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