Taekwondo 태권도Taekwondo Preschool
When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »
Log Pushing Posture
( 통밀기준비 tongmilgi-junbi )
Difficulty Level: Advanced Level Technique: Stance ( 서기 sogi )
This stance has both hands appearing to push a log slowly with the two palms. You begin the movement by imagining that you are pulling a piece of log thats flowing on water toward your chest while you breathe in. Then use the handblades to push the log out slowly and breathe out. The height of your fingers should be around the upper lip area. This is an advanced ready posture used in the first dan poomse 'Koryo' of World Taekwondo (WT) style. The center of gravity is evenly distributed to both legs at 50%. Remember junbi is to gather your spirit and power in a short time. Correct posture has the thumbs tucked into the palm. This is a form of Ready Posture ( junbi-jase 준비자세 ).
Key Points for Log Pushing Posture ( 통밀기준비 tongmilgi-junbi )
- has both hands appearing to push a log slowly with the two palms
- begin the movement by imagining that you are pulling a piece of log thats flowing on water toward your chest while you breathe in
- use the handblades to push the log out slowly and breathe out to complete the posture
- height of your fingers should be around the upper lip area
- distribute 50/50 weight ratio on the left and right legs
- remember junbi is to gather your spirit and power in a short time
Information for Log Pushing Posture ( 통밀기준비 tongmilgi-junbi )
Stance is introduced in the following patterns:
BLACK BELT: Koryo (1st Dan)
Poomse is the foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.
Most Kukkiwon 국기원 schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques.
For more information on taekwondo patterns refer to Poomse 품새 Section »
Learn other taekwondo stances on the Stance ( 서기 sogi ) Section »
Practitioners must have their body weight correctly distributed during each different stance and during footwork. Each technique must be correctly aligned. Every technique must display the requisite speed, power and firmness to be realistically used as an attack or defense move.
Log Pushing Posture ( 통밀기준비 tongmilgi-junbi )
Taekwondo Stances ( 서기 sogi )
The korean martial arts has several stances ( 서기 sogi ) used for different activities. Although there are strong similarities in stances throughout taekwondo schools, individual instructors often have their own preferred style. For more information View Taekwondo Stances ( 서기 sogi ) »
- Ready Stance ( 기본준비 junbi )
- Walking Stance ( 앞서기 ap-sogi )
- Front Stance ( 앞굽이 ap-kubi )
- Attention Stance ( 차렷 charyeot )
- Fighting Stance ( 겨루기준비 gyeorugi-junbi )
- Parallel Stance ( 나란히서기 naranhi-sogi )
- Horse Stance ( 주춤서기 juchum-sogi )
- Back Stance ( 뒷굽이 dwi-kubi )
- Covered Fist Ready Stance ( 보주먹준비 bojumeok-junbi )
- Left Side Stance ( 왼 서기 wen-sogi )
- Right Side Stance ( 오른 서기 oreun-sogi )
- Cat Stance ( 범서기 beom-sogi )
- Forward Cross Stance ( 앞 꼬아서기 ap-koa-sogi )
- Rear Cross Stance ( 뒤 꼬아서기 dwi-koa-sogi )
- Crane Stance ( 학다리서기 hakdari-sogi )
- Inner Knee Stance ( 오금서기 ogum-sogi )
- Two Fist Ready Stance ( 두주먹허리준비 dujumeok-heori-junbi )
There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).
Indomitable spirit ( Baekjul Boolgool / 백절불굴 ): "To have indomitable spirit means to have the courage to stand up for what you believe in, no matter what odds you are up against, and to always give 100% effort in whatever you do." View Taekwondo Tenets »
This article uses material from the Wikipedia article "Taekwondo Stances", which is released under the Creative Commons Attribution-Share-Alike License 3.0.