taekwondo preschool


Taekwondo 태권도Taekwondo Preschool

When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »

taekwondo preschool Black Belt

Taebaek 품새 태백
( 3rd Dan Poomse )

Poomse is the foundation for the teaching of Taekwondo. A poomse, or form, is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.

Difficulty Level:   Advanced

Dan Ranking: 3rd Dan


Swallow Handblade Inward Strike ( 제비품 (손날) 안치기 jebipoom-sonnal-an-chigi ) | Taekwondo Preschool

The legendary Dangun founded a nation in Taebaek, near Korea's biggest mountain Baekdoo. Baekdoo is a known symbol for Korea. The definition of the word taebaek is literally "lightness". Every movement in this poomsae is intended to be not only be exact and fast, but with determination and hardness resembling the mountain Baekdoo, the origin of the nation of Korea. For more information see Taebaek Mountains.

General qualities that judges look for in any Taekwondo practitioner include proper breathing technique and body control. The diaphragm must be engaged in deep breathing, shallow breathing concentrated in the upper abdomen results in raised shoulders and stressed muscles. The muscles of the body should be lightly relaxed in order to perform the pattern with fluidity, speed and grace. Muscles should only be tensed at the moment of imaginary impact in order to commute maximum power to any individual Taekwondo technique.

Each Dan 단 (degree of black belt) has its own associated form/pattern that is required for Black Belt testing. The forms have a higher degree of difficulty in Taekwondo techniques. In the World Taekwondo (WT), students holding 1st-3rd dan are considered an Instructor, but generally have much to learn. Students who hold a 4th - 6th dan are considered Masters and must be at least 18 years old. Masters who hold a 7th - 9th dan are considered a Grand-Master. This rank also holds an age requirement of 40+ (age requirement for this belt is not 100% certain). For more information about the organization View World Taekwondo (WT) »





Taebaek Poomse Map 3rd Dan Black Belt | Taekwondo Preschool






World Taekwondo (WT) Black Belt Forms

Each dan (degree of black belt) also has its own associated pattern that is required for black belt testing. The forms have a higher degree of difficulty in taekwondo techniques. View more information about World Taekwondo (WT) Black Belt section ».


Promotion from one dan to the next can take years. The general rule is that a black belt may advance from one rank to the next only after the number of years equivalent to the current rank. For example, a newly promoted third-degree black belt may not be allowed to advance to fourth-degree until three years have passed. View more information on Black Belt Dan ( 단 ) ».

This article uses material from the Wikipedia articles "International Taekwon-Do Federation" and "Hyeong", which is released under the Creative Commons Attribution-Share-Alike License 3.0.






Taekwondo Preschool Apple iBook version







Taekwondo Preschool Apple iBook version



taekwondo preschool



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