Taekwondo 태권도Taekwondo Preschool
When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »
Covered Fist Ready Stance
( 보주먹준비 bojumeok junbi )
Difficulty Level: Intermediate Level Technique: Stance ( 서기 sogi )
Stance is performed in an upright standing position with the legs side by side, heels touching, toes slightly apart. Cover the right fist with the left hand and lift them up from the solar plexus to the target area. Put all of your strength into the right hand since that is the attacking hand. The left hand is used to cover and protect the right hand. Note the left hand should not cover the right fist too tightly. This is a form of Ready Posture ( junbi-jase 준비자세 ).
Key Points for Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi )
- performed in an upright standing position with the legs side by side, heels touching, toes slightly apart
- cover the right fist with the left hand and lift them up from the solar plexus to the target area
- left hand is used to cover and protect the right hand
- the left hand should not cover the right fist too tightly
- distribute 50/50 weight ratio on the left and right legs
- remember junbi is to gather your spirit and power in a short time
Information for Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi )
Stance is introduced in the following patterns:
Poomse is the foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.
Most Kukkiwon 국기원 schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques.
For more information on taekwondo patterns refer to Poomse 품새 Section »
Learn other taekwondo stances on the Stance ( 서기 sogi ) Section »
Practitioners must have their body weight correctly distributed during each different stance and during footwork. Each technique must be correctly aligned. Every technique must display the requisite speed, power and firmness to be realistically used as an attack or defense move.
Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi )
Taekwondo Stances ( 서기 sogi )
The korean martial arts has several stances ( 서기 sogi ) used for different activities. Although there are strong similarities in stances throughout taekwondo schools, individual instructors often have their own preferred style. For more information View Taekwondo Stances ( 서기 sogi ) »
- Ready Stance ( 기본준비 junbi )
- Walking Stance ( 앞서기 ap-sogi )
- Front Stance ( 앞굽이 ap-kubi )
- Attention Stance ( 차렷 charyeot )
- Fighting Stance ( 겨루기준비 gyeorugi-junbi )
- Parallel Stance ( 나란히서기 naranhi-sogi )
- Horse Stance ( 주춤서기 juchum-sogi )
- Back Stance ( 뒷굽이 dwi-kubi )
- Covered Fist Ready Stance ( 보주먹준비 bojumeok-junbi )
- Left Side Stance ( 왼 서기 wen-sogi )
- Right Side Stance ( 오른 서기 oreun-sogi )
- Cat Stance ( 범서기 beom-sogi )
- Forward Cross Stance ( 앞 꼬아서기 ap-koa-sogi )
- Rear Cross Stance ( 뒤 꼬아서기 dwi-koa-sogi )
- Crane Stance ( 학다리서기 hakdari-sogi )
- Inner Knee Stance ( 오금서기 ogum-sogi )
- Two Fist Ready Stance ( 두주먹허리준비 dujumeok-heori-junbi )
There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).
Courtesy ( Ye Ui / 예의 ): "Showing courtesy to all, respecting others, having manners as well as maintaining the appropriate etiquette at all times, both within and outside the dojang (도장) (designated training area)." View Taekwondo Tenets »
This article uses material from the Wikipedia article "Taekwondo Stances", which is released under the Creative Commons Attribution-Share-Alike License 3.0.