Taekwondo 태권도Taekwondo Preschool

When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »

taekwondo preschool Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi ) Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi )

Covered Fist Ready Stance

( 보주먹준비 bojumeok junbi )

 

 

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Difficulty Level:  Intermediate Level      Technique: Stance ( 서기 sogi )

Stance is performed in an upright standing position with the legs side by side, heels touching, toes slightly apart. Cover the right fist with the left hand and lift them up from the solar plexus to the target area. Put all of your strength into the right hand since that is the attacking hand. The left hand is used to cover and protect the right hand. Note the left hand should not cover the right fist too tightly. This is a form of Ready Posture ( junbi-jase 준비자세 ).

  • danjung  / abdominal area
  • jungdanjung  / chest area
  • sangdanjung  / face area
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    Key Points for Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi )

    50% Left Leg (Weight Distribution)
    50% Right Leg (Weight Distribution)
    • performed in an upright standing position with the legs side by side, heels touching, toes slightly apart
    • cover the right fist with the left hand and lift them up from the solar plexus to the target area
    • left hand is used to cover and protect the right hand
    • the left hand should not cover the right fist too tightly
    • distribute 50/50 weight ratio on the left and right legs
    • remember junbi is to gather your spirit and power in a short time
    70% Difficulty

     

     

     

     

    Information for Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi )

    Stance is introduced in the following patterns:

    TAEGEUK:  7

    Poomse is the foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.

    Most Kukkiwon 국기원 schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques.

    For more information on taekwondo patterns refer to Poomse 품새 Section »

    Learn other taekwondo stances on the Stance ( 서기 sogi ) Section »

    Practitioners must have their body weight correctly distributed during each different stance and during footwork. Each technique must be correctly aligned. Every technique must display the requisite speed, power and firmness to be realistically used as an attack or defense move.

    Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi )

    Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi ) Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi ) Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi )

    Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi ) Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi ) Covered Fist Ready Stance ( 보주먹준비 bojumeok junbi )

     

    Ready Stance (junbi) Walking Stance (ap sogi) Front Stance - ap kubi Attention Stance (charyeot) Fighting Stance (gyeorugi junbi) Parallel Stance (naranhi sogi) Horse Stance Back Stance Left Side Stance (wen sogi) Right Side Stance (oreun sogi) Cat Stance Forward Cross Stance Backward Cross Stance Crane Stance Inner Knee Stance Two Fist Ready Stance Log Pushing Posture Overlapping Hand Posture Assisted Stance Covered Fist Ready Stance Inward Stance At Ease Stance Closed Stance Forward Riding Stance

     

     

    There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

    Courtesy ( Ye Ui / 예의 ): "Showing courtesy to all, respecting others, having manners as well as maintaining the appropriate etiquette at all times, both within and outside the dojang (도장) (designated training area)." View Taekwondo Tenets »

    RESOURCES
    This article uses material from the Wikipedia article "Taekwondo Stances", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

     

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