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Taekwondo 태권도Taekwondo Preschool

Taekwondo Preschool

Key Points in Poomse Competition


Poomse is the foundation for the teaching of Taekwondo. A poomse, or form, is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.

Taekwondo patterns, also known as Poomse 품새 or hyeong constitute an important part of Taekwondo competitions. A pattern is a series of movements linked together in a prescribed sequence. Both basic and advanced Taekwondo techniques can be contained within a single pattern and the higher the level of the competitor, the greater the difficulty of the techniques and the complexity of the pattern. Competitors must perform their highest pattern in front of a panel of judges.

Types of Taekwondo pattern competition:

  • Solo Taekwondo patterns - Performed simultaneously by two competitors, each from an opposing club. Every competitor may perform two patterns chosen from a range corresponding to his level - one designated pattern and one optional pattern. The best pattern is chosen by the judges and that competitor goes through to the next round by a process of elimination.
  • Team Taekwondo patterns - Performed simultaneously by several competitors from a club organised into a single team. Club teams compete by performing two patterns each, one after the other. Once one team have finished both their patterns can the competing team then perform theirs. Again, the judges choose the best pattern to go through to the next round.

Key Points

  • Accuracy. Taegeuk patterns should begin and end in the same place.
  • Posture. Practitioners must have their body weight correctly distributed during each different stance and during footwork. Each technique must be correctly aligned.
  • Realism. Taekwondo patterns are the learning ground for real combat. As such, every technique must display the requisite speed, power and firmness to be realistically used as an attack or defense move.
  • Spirit. A competitor's 'presence' on the mat must be as credible as his/her technique. Self belief, confidence in abilities, and intention to perform to a personal best are tangible virtues considered indispensable in Taekwondo practitioners.
  • Decorum. Proper manners must be displayed when interacting with the judges directly before and after the pattern. Respect must also be extended to rival competitors, clubs and other officials.
  • Form. General qualities that judges look for in any Taekwondo practitioner include proper breathing technique and body control. The diaphragm must be engaged in deep breathing, shallow breathing concentrated in the upper abdomen results in raised shoulders and stressed muscles. The muscles of the body should be lightly relaxed in order to perform the pattern with fluidity, speed and grace. Muscles should only be tensed at the moment of imaginary impact in order to commute maximum power to any individual Taekwondo technique.

 

 

 

 

Question. What year was Taekwondo an official Olympic Demonstration Sport in Seoul, Korea?

Taekwondo made its first appearance at the Summer Olympic Games as a demonstration sport at the Summer Olympics in Seoul, South Korea. The opening ceremony featured a mass demonstration of taekwondo with hundreds of adults and children performing moves in unison. Taekwondo was again a demonstration sport at the Summer Olympics in Barcelona, Spain. There were no demonstration sports at the Summer Olympics in Atlanta, USA.

 

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RESOURCES
This article uses material from the Wikipedia article "List of Taekwondo Techniques", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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Kukkiwon - Official Taekwondo Headquarters  Official World Taekwondo (WT)  Dartfish TKD TV  Taekwondo Wikia Homepage  ITF Korea Headquarters  Arirang TV