Taekwondo 태권도Taekwondo Preschool

When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »

taekwondo preschool Overlapped Hand Posture ( 겹손준비 Gyeopson-junbi ) Overlapped Hand Posture ( 겹손준비 Gyeopson-junbi )

Overlapped Hand Posture

( 겹손준비 gyeopson-junbi )

 

 

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Difficulty Level:  Advanced Level      Technique: Stance ( 서기 sogi )

This stance has both hands overlapped across each other in the shape of a cross. The left hand palm is on top of the right hand. Leave about a fist size distance between the hands and lower stomach ( danjung / abdominal area ). The center of gravity is evenly distributed to both legs. Your body is in an upright standing position with the legs side by side, heels touching, toes slightly apart. This is an advanced ready posture used in the 4th dan poomse 'Pyongwon' of World Taekwondo (WT) style. This is a form of Ready Posture ( junbi-jase 준비자세 ).

A competitor's 'presence' on the mat must be as credible as his/her technique. Self belief, confidence in abilities, and intention to perform to a personal best are tangible virtues considered indispensable in taekwondo practitioners.

Key Points for Overlapped Hand Posture ( 겹손준비 gyeopson-junbi )

50% Left Leg (Weight Distribution)
50% Right Leg (Weight Distribution)
  • both hands overlapped across each other in the shape of a cross
  • the left hand palm is on top of the right hand
  • leave about a fist size distance between the hands and lower stomach ( danjung / abdominal area )
  • body is in an upright standing position with the legs side by side, heels touching, toes slightly apart
  • the center of gravity is evenly distributed to both legs with 50/50 weight ratio
90% Difficulty

 

 

 

 

Information for Overlapped Hand Posture ( 겹손준비 gyeopson-junbi )

Stance is introduced in the following patterns:

PALGWE #:  8

BLACK BELT:  Pyongwon (4th Dan)

Poomse is the foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.

Most Kukkiwon 국기원 schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques.

For more information on taekwondo patterns refer to Poomse 품새 Section »

Learn other taekwondo stances on the Stance ( 서기 sogi ) Section »

Practitioners must have their body weight correctly distributed during each different stance and during footwork. Each technique must be correctly aligned. Every technique must display the requisite speed, power and firmness to be realistically used as an attack or defense move.

Overlapped Hand Posture ( 겹손준비 gyeopson-junbi )

Overlapped Hand Posture ( 겹손준비 Gyeopson-junbi ) Overlapped Hand Posture ( 겹손준비 Gyeopson-junbi ) Overlapped Hand Posture ( 겹손준비 Gyeopson-junbi )

Overlapped Hand Posture ( 겹손준비 Gyeopson-junbi ) Overlapped Hand Posture ( 겹손준비 Gyeopson-junbi ) Overlapped Hand Posture ( 겹손준비 Gyeopson-junbi )

 

Ready Stance (junbi) Walking Stance (ap sogi) Front Stance - ap kubi Attention Stance (charyeot) Fighting Stance (gyeorugi junbi) Parallel Stance (naranhi sogi) Horse Stance Back Stance Left Side Stance (wen sogi) Right Side Stance (oreun sogi) Cat Stance Forward Cross Stance Backward Cross Stance Crane Stance Inner Knee Stance Two Fist Ready Stance Log Pushing Posture Overlapping Hand Posture Assisted Stance Covered Fist Ready Stance Inward Stance At Ease Stance Closed Stance Forward Riding Stance

 

There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Perseverance ( In Nae / 인내 ): "One will persevere time and time again until they have achieved a result which is adequate towards what one was trying to achieve." View Taekwondo Tenets »

RESOURCES
This article uses material from the Wikipedia article "Taekwondo Stances", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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