Taekwondo 태권도Taekwondo Preschool

When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »

taekwondo preschool Assisting Stance ( 곁다리서기 gyeotdari-sogi ) Assisting Stance ( 곁다리서기 gyeotdari-sogi )

Assisting Stance

( 곁다리서기 gyeotdari-sogi )

 

 

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Difficulty Level:  Advanced Level      Technique: Stance ( 서기 sogi )

Both knees are bent and lowered with the center of balance on the front foot. The assisting rear foot is used to keep control the center of balance by touching the big toe on the inside edge of the front foot and the heel of the rear foot is lifted off the ground. This stance is often used as a followup move to an attack.

Learn other taekwondo stances on the Stance ( 서기 sogi ) Section »

Practitioners must have their body weight correctly distributed during each different stance and during footwork. Each technique must be correctly aligned. Every technique must display the requisite speed, power and firmness to be realistically used as an attack or defense move.

Key Points for Assisting Stance ( 곁다리서기 gyeotdari-sogi )

10% Supporting Leg (Weight Distribution)
90% Standing Leg (Weight Distribution)
  • both knees are bent and lowered with the center of balance on the front foot
  • the assisting rear foot is used to keep control the center of balance by touching the big toe on the inside edge of the front foot
  • the heel of the rear foot is lifted off the ground
  • stance is often used as a followup move to an attack
  • weight distribution is 90% to the front leg and 10% to the rear supporting leg
85% Difficulty

 

 

 

 

Assisting Stance ( 곁다리서기 gyeotdari-sogi )

Assisting Stance ( 곁다리서기 gyeotdari-sogi ) Assisting Stance ( 곁다리서기 gyeotdari-sogi ) Assisting Stance ( 곁다리서기 gyeotdari-sogi )

 

Ready Stance (junbi) Walking Stance (ap sogi) Front Stance - ap kubi Attention Stance (charyeot) Fighting Stance (gyeorugi junbi) Parallel Stance (naranhi sogi) Horse Stance Back Stance Left Side Stance (wen sogi) Right Side Stance (oreun sogi) Cat Stance Forward Cross Stance Backward Cross Stance Crane Stance Inner Knee Stance Two Fist Ready Stance Log Pushing Posture Overlapping Hand Posture Assisted Stance Covered Fist Ready Stance Inward Stance At Ease Stance Closed Stance Forward Riding Stance

 

There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Indomitable spirit ( Baekjul Boolgool / 백절불굴 ): "To have indomitable spirit means to have the courage to stand up for what you believe in, no matter what odds you are up against, and to always give 100% effort in whatever you do." View Taekwondo Tenets »

RESOURCES
This article uses material from the Wikipedia article "Taekwondo Stances", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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