Taekwondo 태권도Taekwondo Preschool

Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »

Taekwondo Preschool Finger ( 손가락 songalag ) Finger ( 손가락 songalag ) Finger ( 손가락 songalag )

Finger

( 손가락 songalag )

 




Difficulty Level:  Beginner      Surface: Offensive Target

A finger ( 손가락 songalag ) is a limb of the human body and a type of digit, an organ of manipulation and sensation found in the hands of humans. The first digit is the thumb, followed by index finger, middle finger, ring finger, and little finger or pinkie. According to different definitions, the thumb can be called a finger, or not.

Each finger may flex and extend, abduct and adduct, and so also circumduct. Flexion is by far the strongest movement. In humans, there are two large muscles that produce flexion of each finger, and additional muscles that augment the movement. Each finger may move independently of the others, though the muscle bulks that move each finger may be partly blended, and the tendons may be attached to each other by a net of fibrous tissue, preventing completely free movement.

Fingers do not contain muscles. The muscles that move the finger joints are in the palm and forearm. The long tendons that deliver motion from the forearm muscles may be observed to move under the skin at the wrist and on the back of the hand.

Muscles of the fingers can be subdivided into extrinsic and intrinsic muscles. The extrinsic muscles are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm.

The fingers have two long flexors, located on the underside of the forearm. They insert by tendons to the phalanges of the fingers. The deep flexor attaches to the distal phalanx, and the superficial flexor attaches to the middle phalanx. The flexors allow for the actual bending of the fingers. The thumb has one long flexor and a short flexor in the thenar muscle group. The human thumb also has other muscles in the thenar group (opponens and abductor brevis muscle), moving the thumb in opposition, making grasping possible.

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

Impact Surface Area

Surface Area Injuries

Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »

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Finger ( 손가락 songalag )
Finger ( 손가락 songalag ) Finger ( 손가락 songalag ) Finger ( 손가락 songalag )
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Back Stance ( 뒷굽이 dwi-kubi )


Back Stance ( 뒷굽이 dwi-kubi ) Back Stance ( 뒷굽이 dwi-kubi )

This stance ( 서기 sogi ) is specifically focused on shifting weight to the back leg, as it offers much more control, and makes it easier to kick off the front leg. To perform the Back Stance ( 뒷굽이 dwi-kubi ), the body faces to the side, with the front foot facing forward and the front leg bent. The back leg is bent slightly and the foot is turned outwards perpendicular to the front foot making the letter "L" for this stance ( 서기 sogi ). When learning the Back Stance ( 뒷굽이 dwi-kubi ), it is helpful to use a mirror. For more information View Back Stance ( 뒷굽이 dwi-kubi ) »

Hangul 한글 Korean Belt Requirement Difficulty Level Tutorial
Attention Stance 차렷 charyeot White Belt Test Yellow Strip test Beginner Level Tutorial »
Ready Stance 기본준비 junbi White Belt Test Yellow Strip test Beginner Level Tutorial »
Front Stance 앞굽이 ap-kubi White Belt Test Yellow Strip test Beginner Level Tutorial »
Walking Stance 앞서기 ap-sogi Yellow Strip test Yellow Belt Test Beginner Level Tutorial »
Parallel Stance 나란히서기 naranhi-sogi Yellow Strip test Yellow Belt Test Beginner Level Tutorial »
Inward Stance 안쫑서기 anjjong-sogi Yellow Belt Test Green Strip Belt Test Beginner Level Tutorial »
At Ease Stance 편히서기 pyeoni-sogi Yellow Belt Test Green Strip Belt Test Beginner Level Tutorial »
Back Stance 뒷굽이 dwi-kubi Green Strip Belt Test Green Belt Test Blue Strip Belt Test Intermediate Level Tutorial »

RESOURCES
This article uses material from the Wikipedia article "Taekwondo Stances" which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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Taekwondo Quiz Questions
Quiz

Question. What is the name of Taegeuk #8 in Korean?

Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.



Question. What is the korean terminology for Back Stance?

Back stance is specifically focused on shifting weight to the back leg, as it offers much more control, and makes it easier to kick off the front leg. To perform this stance, the body faces to the side, with the front foot facing forward and the front leg bent. The back leg is bent slightly and the foot is turned outwards perpendicular to the front foot making the letter "L" for this stance.



Question. What is the korean terminology for Self-Defense?

Self-Defense is a countermeasure that involves defending the health and well-being of oneself from harm. Self-defense techniques and recommended behavior under the threat of violence is systematically taught in self-defense classes. It forms one of the main principles of the taekwondo art.



Question. What is the name of Taegeuk #7 in Korean?

Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.

 

Taekwondo Impact Surface Area Taekwondo Impact Surface Area
Impact Surface Area

Various surfaces of the hand and feet may be engaged as the striking or blocking surface depending on which area of the opponents body is being targeted. This leads to a large array of hand and feet positions. The human body's shape is determined by a strong skeleton made of bone and cartilage, surrounded by fat, muscle, connective tissue, organs, and other structures. For more information View Impact Surface Area »

There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Integrity ( 염치 yeom-chi ): "Although it may be similar, this form of integrity takes on a more wider role then defined in the common dictionary. In taekwondo, integrity means not only to determine what is right or wrong but also having the conscience to feel guilt if one has done wrong and to have the integrity stand up for what is right." View Taekwondo Tenets »

RESOURCES
This article uses material from the Wikipedia articles "Finger" and "List of Taekwondo techniques", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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