Taekwondo 태권도Taekwondo Preschool

Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »

Taekwondo Preschool Reverse Foot Blade ( 발날등 balnaldeung ) Reverse Foot Blade ( 발날등 balnaldeung ) Reverse Foot Blade ( 발날등 balnaldeung )

Reverse Foot Blade

( 발날등 balnaldeung )

 




Difficulty Level:  Intermediate      Surface: Offensive and Defensive

Reverse Foot Blade ( 발날등 balnaldeung ) is the inside edge of the foot. The striking surface extends from the inside edge of the heel up to the base of the big toe. Strikes should channel force through a small area of the attacker's body. If done improperly, the practitioner may well break their toes or twist their ankles.

Some techniques that utilize the Reverse Foot Blade ( 발날등 balnaldeung );

Training Methods

How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement. If a student does not train often enough, reinforcement fades, and he or she is likely to forget what was learned.

When learning the impact surface, it is helpful to use mirrors to observe your technique and fix your mistakes immediately. Initially, a student may need focused feedback from a certified Master Instructor ( 사범님 sabeomnim ); however, as they progress, they must develop the ability to self-assess the impact surface.


Taekwondo Warming Up

Training Safety Precautions


Usually before the taekwondo class starts, the master ( 사범님 sabeomnim ) instructs the students to jog around the dojang to warmup. Depending on the size of the dojang, several laps are done. Risk of injury can be reduced by completing an effective warm-up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving).

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

Impact Surface Area

Surface Area Injuries

Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »

( Click image for additional information)
Reverse Foot Blade ( 발날등 balnaldeung )
Reverse Foot Blade ( 발날등 balnaldeung ) Reverse Foot Blade ( 발날등 balnaldeung )
Taekwondo Preschool Did you know?
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Taekwondo Pan American Games


The Pan American Games (also known colloquially as the Pan Am Games) constitute a major event in the Americas featuring summer and formerly winter sports, in which thousands of athletes participate in a variety of competitions including taekwondo. The competition is held between athletes from nations of the Americas, every four years in the year before the Summer Olympic Games. For more information View Taekwondo Pan American Games »

Year Date Flag City Host Country
2019 July 26 - August 10 Peru Flag Lima Peru
2015 July 19 - July 22 Canada Flag Toronto Canada
2011 October 15 - October 18 Mexico Flag Guadalajara Mexico
2007 July 14 - July 17 Brazil Flag Rio de Janeiro Brazil
2003 August 13 - August 16 Dominican Republic Flag Santo Domingo Dominican Republic
1999 July 23 - August 8 Canada Flag Winnipeg Canada
1995 July 23 - August 8 Argentina Flag Mar Del Plata Argentina
1991 August 3 - August 18 Cuba Flag La Havana Cuba
1987 August 14 - August 16 USA Flag Indianapolis USA

RESOURCES
This article uses material from the Wikipedia article "Pan American Games" which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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Taekwondo Quiz Questions
Quiz

Question. What is the korean terminology for Front Stance?

Front Stance is a precursor of the fighting stance ( 겨루기준비 gyeorugi-junbi ) according to some authors. Body should be relaxed in this stance ( 서기 sogi ). From the attention stance ( 차렷 charyeot ) with feet together, one foot is placed straight ahead of the other. Depending on the martial art and style, some instructors teach to step sideways slightly when moving forward.



Question. What is the name of Taegeuk #2 in Korean?

Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.



Question. What is the korean terminology for Ready Stance?

Ready Stance refers to the most common ready position used in taekwondo training. The stance ( 서기 sogi ) is performed by standing with the feet one foot-length from origin apart, measured from the inside edge or namely the Reverse Foot Blade ( 발날등 balnaldeung ) of the feet. The arms are slightly bent and the fists held tightly about one fist size apart just below the belly button and the fists should be a fist size away from the body.

 

Taekwondo Impact Surface Area Taekwondo Impact Surface Area
Impact Surface Area

Various surfaces of the hand and feet may be engaged as the striking or blocking surface depending on which area of the opponents body is being targeted. This leads to a large array of hand and feet positions. The human body's shape is determined by a strong skeleton made of bone and cartilage, surrounded by fat, muscle, connective tissue, organs, and other structures. For more information View Impact Surface Area »

There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Integrity ( 염치 yeom-chi ): "Although it may be similar, this form of integrity takes on a more wider role then defined in the common dictionary. In taekwondo, integrity means not only to determine what is right or wrong but also having the conscience to feel guilt if one has done wrong and to have the integrity stand up for what is right." View Taekwondo Tenets »

RESOURCES
This article uses material from the Wikipedia articles "Calcaneus", "Sole (foot)", and "List of Taekwondo techniques", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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