Inner Wrist

( 안팔목 anpalmok )

Difficulty Level: Beginner Surface: Mostly Defensive but could be Offensive

The Inner Wrist ( 안팔목 anpalmok ) is the area between the wrist bone and the lower part of the inner forearm. The wrist must be kept straight in proper alignment during the posture. If the wrist bends on impact, it can easily be sprained, dislocated or broken.

Underneath in human anatomy, the Inner Wrist ( 안팔목 anpalmok ) contains various muscles and the radial bone. The radius or radial bone is one of the two large bones of the forearm, the other being the ulna. It extends from the lateral side of the elbow to the thumb side of the wrist and runs parallel to the ulna. The radius is shorter and smaller than the ulna. It is a long bone, prism-shaped and slightly curved longitudinally. The bone may break due to excessive weight or impact.

Some techniques that utilize the Inner Wrist ( 안팔목 anpalmok );

Inner Wrist Outer Block ( 안팔목 바깥막기 anpalmok bakkat makgi )

Training Methods

How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement. If a student does not train often enough, reinforcement fades, and he or she is likely to forget what was learned.

When learning the impact surface, it is helpful to use mirrors to observe your technique and fix your mistakes immediately. Initially, a student may need focused feedback from a certified Master Instructor ( 사범님 sabeomnim ); however, as they progress, they must develop the ability to self-assess the impact surface.

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

Impact Surface Area

Surface Area Injuries

Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »

( Click image for additional information)

Inner Wrist ( 안팔목 anpalmok )

Did you know?

Taekwondo Pan American Games

The Pan American Games (also known colloquially as the Pan Am Games) constitute a major event in the Americas featuring summer and formerly winter sports, in which thousands of athletes participate in a variety of competitions including taekwondo. The competition is held between athletes from nations of the Americas, every four years in the year before the Summer Olympic Games. For more information View Taekwondo Pan American Games »

Year	Date	Flag	City	Host Country
2019	July 26 - August 10		Lima	Peru
2015	July 19 - July 22		Toronto	Canada
2011	October 15 - October 18		Guadalajara	Mexico
2007	July 14 - July 17		Rio de Janeiro	Brazil
2003	August 13 - August 16		Santo Domingo	Dominican Republic
1999	July 23 - August 8		Winnipeg	Canada
1995	July 23 - August 8		Mar Del Plata	Argentina
1991	August 3 - August 18		La Havana	Cuba
1987	August 14 - August 16		Indianapolis	USA

RESOURCES
This article uses material from the Wikipedia article "Pan American Games" which is released under the Creative Commons Attribution-Share-Alike License 3.0.

Quiz

Question. In what year was Kukkiwon ( 국기원 ) being officially named on?

Kukkiwon ( 국기원 ), also known as World Taekwondo Headquarters, and home of the World Taekwondo Academy, is the official taekwondo governing organization established by the South Korean government. It is supervised by the International Sports Division of the Ministry of Culture, Sports, and Tourism. Kukkiwon is based at 635 Yeoksam-dong ( 역삼동 ) in the Gangnam-gu ( 강남구 ) district of Seoul, South Korea.

Question. What is the name of Taegeuk #5 in Korean?

Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.

Question. What is the korean terminology for Kicking?

A kick is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. All kicks can be executed as jump kicks, spin kicks, jump spin kicks or multi-rotational spin kicks. Also, all can be performed by the front or rear leg in a given stance.

Impact Surface Area

Various surfaces of the hand and feet may be engaged as the striking or blocking surface depending on which area of the opponents body is being targeted. This leads to a large array of hand and feet positions. The human body's shape is determined by a strong skeleton made of bone and cartilage, surrounded by fat, muscle, connective tissue, organs, and other structures. For more information View Impact Surface Area »