Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »
Palm Heel
( 바탕손 batangson )
Difficulty Level:IntermediateSurface: Offensive and Defensive
The heel of the hand is the area anteriorly to the bases of the metacarpal bones, located in the proximal part of the palm. It is the area that sustains most pressure when using the palm of the hand for support, such as in handstand.
Use of the Palm Heel ( 바탕손 batangson ) is commonly seen for breaking techniques. Breaking ( 격파 gyeokpa ) is the discipline of destroying inanimate objects such as wooden boards, bats, ice or cement bricks. The preferred object is commonly wooden boards of varying thicknesses, advanced students break several boards stacked one on top of the other.
Use of these blocking techniques are featured prominently in many of the World Taekwondo (WT) Taegeuk 태극 Poomse or Palgwe 팔괘 Poomse.
Some techniques that utilize the Palm Heel ( 바탕손 batangson );
How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement. If a student does not train often enough, reinforcement fades, and he or she is likely to forget what was learned.
When learning the impact surface, it is helpful to use mirrors to observe your technique and fix your mistakes immediately. Initially, a student may need focused feedback from a certified Master Instructor ( 사범님 sabeomnim ); however, as they progress, they must develop the ability to self-assess the impact surface.
* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.
Impact Surface Area
Surface Area Injuries
Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »
( Click image for additional information)
Palm Heel ( 바탕손 batangson )
Did you know?
Taekwondo Olympic Demonstration Sport
Taekwondo made its first appearance at the Summer Olympic Games as a demonstration sport at the 1988 Summer Olympics in Seoul, South Korea. The opening ceremony featured a mass demonstration of taekwondo with hundreds of adults and children performing moves in unison. Taekwondo was again a demonstration sport at the 1992 Summer Olympics in Barcelona, Spain. For more information View Taekwondo Olympic Demonstration Sport »
Question. In what year was Kukkiwon ( 국기원 ) being officially named on?
Kukkiwon ( 국기원 ), also known as World Taekwondo Headquarters, and home of the World Taekwondo Academy, is the official taekwondo governing organization established by the South Korean government. It is supervised by the International Sports Division of the Ministry of Culture, Sports, and Tourism. Kukkiwon is based at 635 Yeoksam-dong ( 역삼동 ) in the Gangnam-gu ( 강남구 ) district of Seoul, South Korea.
Question. In what year was Kukkiwon ( 국기원 ) being officially named on?
Answer you gave was: 1971
Your answer is wrong! You need to study more!
The organization being officially named on 6 February 1973. Known as World Taekwondo Headquarters, is the official taekwondo governing organization established by the South Korean government. Although the terms "WT" and "Kukkiwon" are often mistakenly used interchangeably, the Kukkiwon is a completely different organization which trains and certifies instructors and issues official dan and poom certificates worldwide.
Question. In what year was Kukkiwon ( 국기원 ) being officially named on?
Answer you gave was: 1973
Your answer is correct! Great Job!
The organization being officially named on 6 February 1973. Known as World Taekwondo Headquarters, is the official taekwondo governing organization established by the South Korean government. Although the terms "WT" and "Kukkiwon" are often mistakenly used interchangeably, the Kukkiwon is a completely different organization which trains and certifies instructors and issues official dan and poom certificates worldwide.
Question. In what year was Kukkiwon ( 국기원 ) being officially named on?
Answer you gave was: 1975
Your answer is wrong! You need to study more!
The organization being officially named on 6 February 1973. Known as World Taekwondo Headquarters, is the official taekwondo governing organization established by the South Korean government. Although the terms "WT" and "Kukkiwon" are often mistakenly used interchangeably, the Kukkiwon is a completely different organization which trains and certifies instructors and issues official dan and poom certificates worldwide.
Question. In what year was Kukkiwon ( 국기원 ) being officially named on?
Answer you gave was: 1977
Your answer is wrong! You need to study more!
The organization being officially named on 6 February 1973. Known as World Taekwondo Headquarters, is the official taekwondo governing organization established by the South Korean government. Although the terms "WT" and "Kukkiwon" are often mistakenly used interchangeably, the Kukkiwon is a completely different organization which trains and certifies instructors and issues official dan and poom certificates worldwide.
Question. What is the name of Taegeuk #5 in Korean?
Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.
Question. What is the name of Taegeuk #5 in Korean?
Answer you gave was: Sam Jang
Your answer is wrong! You need to study more!
This trigram represents Fire. Related to this symbol is also East and the relationship of the Second Daughter. Fire contains a lot of energy. The symbol behind the fire is similar to the symbolism of the water in that both can aid and both can destroy. This form is intended to be performed rhythmically, with some outbursts of energy to reflect fire's rhythmic and energetic dualism.
Question. What is the name of Taegeuk #5 in Korean?
Answer you gave was: Yi Jang
Your answer is wrong! You need to study more!
The associated trigram of this poomse represents the Lake. Also, related to the symbol is South East and the relationship of the youngest daughter. The movements of this Taegeuk are aimed to be performed believing that man has limitations, but that we can overcome these limitations. The Lake and its water symbolize the flowing and calm nature of the martial artist.
Question. What is the name of Taegeuk #5 in Korean?
Answer you gave was: Yuk Jang
Your answer is wrong! You need to study more!
The trigram associated with this poomse represents Water. Also, there is a relation to West and the relationship with a Second son. The movements of this poomse are intended to be performed like water; flowing, powerful and cleansing. Sometimes standing still like water in a lake, sometimes thriving as a river, sometimes powerful like a waterfall.
Question. What is the name of Taegeuk #5 in Korean?
Answer you gave was: O Jang
Your answer is correct! Great Job!
The trigram associated with this poomse represents Wind. The trigram is also related to southwest and the relationship with an eldest daughter. The I Ching promotes that wind is a gentle force, but can sometimes be furious, destroying everything in its path. As such, it is intended that this poomse is performed like the wind: gently, but knowing the ability of mass destruction with a single movement.
Question. What is the korean terminology for Kicking?
A kick is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. All kicks can be executed as jump kicks, spin kicks, jump spin kicks or multi-rotational spin kicks. Also, all can be performed by the front or rear leg in a given stance.
Question. What is the korean terminology for kicking?
Answer you gave was: ( 차기 chagi )
Your answer is correct! Great Job!
Kicking ( 차기 chagi ) is a physical strike using the foot ( 발 bal ), leg, or knee ( 무릎 mureup ). As the human leg is longer and stronger than the arm ( 팔 pal ), kicks ( 차기 chagi ) are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. Any attempt to deliver a kick ( 차기 chagi ) will necessarily compromise one's stability of stance ( 서기 sogi ).
Question. What is the korean terminology for kicking?
Answer you gave was: ( 서기 sogi )
Your answer is wrong! You need to study more!
The Korean martial arts has several Stances ( 서기 sogi ) used for different activities. Although there are strong similarities in stances throughout taekwondo schools, individual instructors often have their own preferred style. These stances are most commonly seen in taekwondo forms, and are critical for balance, precision, and good technique in the martial art.
Question. What is the korean terminology for kicking?
Answer you gave was: ( 막기 makgi )
Your answer is wrong! You need to study more!
In martial arts, blocking ( 막기 makgi ) is the act of stopping or deflecting an opponent's attack for the purpose of preventing injurious contact with the body. A block ( 막기 makgi ) usually consists of placing a limb across the line of the attack. Blocks ( 막기 makgi ) are considered by some to be the most direct and least subtle of defensive techniques.
Question. What is the korean terminology for kicking?
Answer you gave was: ( 치기 chigi )
Your answer is wrong! You need to study more!
Taekwondo Strikes ( 치기 chigi ) are performed as a close distance alternative to kicks. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. Striking ( 치기 chigi ) are taekwondo techniques striking with the twisting force of the body excluding techniques using the fist ( 주먹 jumeok ) or fingertips ( 손끝 sonkkeut ).
Various surfaces of the hand and feet may be engaged as the striking or blocking surface depending on which area of the opponents body is being targeted. This leads to a large array of hand and feet positions. The human body's shape is determined by a strong skeleton made of bone and cartilage, surrounded by fat, muscle, connective tissue, organs, and other structures. For more information View Impact Surface Area »
Courtesy ( 예의 ye-ui ):"Showing courtesy to all, respecting others, having manners as well as maintaining the appropriate etiquette at all times, both within and outside the dojang (도장) (designated training area)."View Taekwondo Tenets »
