Taekwondo 태권도Taekwondo Preschool

When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »

Taekwondo Preschool Taekwondo Tutorials Training Taekwondo Tutorials Training Taekwondo Tutorials Training

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Tutorials Training

 



Tutorials to help you understand more indepth about taekwondo blocks, stances, strikes, footwork, practice drills, special techniques and many more. Perfect training for a beginner or an intermediate practitioner to study... and then take your skills to an advanced level. When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example.

Taekwondo as a martial art is popular with people of both genders and of many ages. Physically, taekwondo develops strength, speed, balance, flexibility, and stamina. An example of the union of mental and physical discipline is the breaking of wooden boards, bricks or tiles, which requires both physical mastery of the technique and the concentration to focus one's power.

 

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Stances ( 서기 sogi ) | Taekwondo Preschool
Taekwondo Tutorials Training

Stances ( 서기 sogi )

The Korean martial arts taekwondo has several stances ( 서기 sogi ) used for different activities. Although there are strong similarities in stances throughout taekwondo schools, individual instructors often have their own preferred style. These stances are most commonly seen in taekwondo forms, and are critical for balance, precision, and good technique in the martial art. View Stances ( 서기 sogi ) »

 

Ready Stance ( 기본준비 junbi ) Walking Stance ( 앞서기 ap-sogi ) Front Stance ( 앞굽이 ap-kubi ) Attention Stance ( 차렷 charyeot ) Fighting Stance ( 겨루기준비 gyeorugi-junbi ) Parallel Stance ( 나란히서기 naranhi-sogi ) Horse Stance ( 주춤서기 juchum-sogi ) Back Stance ( 뒷굽이 dwi-kubi ) Left Side Stance ( 왼 서기 wen-sogi ) Right Side Stance ( 오른 서기 oreun-sogi ) Cat Stance ( 범서기 beom-sogi ) Forward Cross Stance ( 앞 꼬아서기 ap-koa-sogi ) Rear Cross Stance ( 뒤 꼬아서기 dwi-koa-sogi ) Crane Stance ( 학다리서기 hakdari-sogi ) Inner Knee Stance ( 오금서기 ogum-sogi ) Two Fist Ready Stance ( 두주먹허리준비 dujumeok-heori-junbi ) Log Pushing Posture ( 통밀기준비 tongmilgi-junbi ) Overlapping Hand Posture ( 겹손준비 gyeopson-junbi ) Assisted Stance ( 곁다리서기 gyeotdari-sogi ) Covered Fist Ready Stance ( 보주먹준비 bojumeok-junbi ) Inward Stance ( 안쫑서기 anjjong-sogi ) At Ease Stance ( 편히서기 pyeoni-sogi ) Closed Stance ( 모아서기 moa-sogi ) Forward Riding Stance ( 앞 주춤서기 ap-juchum-sogi )
Blocks ( 막기 makgi ) | Taekwondo Preschool
Taekwondo Tutorials Training

Blocks ( 막기 makgi )

In martial arts, blocking is the act of stopping or deflecting an opponent's attack for the purpose of preventing injurious contact with the body. A block usually consists of placing a limb across the line of the attack. Blocks are considered by some to be the most direct and least subtle of defensive techniques. Other ways of avoiding attack include evasion, trapping, slipping and deflection of the oncoming attack; this approach is often referred to as the application of 'soft' techniques. View Blocks ( 막기 makgi ) »

 

Low Block ( 아래막기 arae-makgi ) Middle Block ( 몸통막기 momtong-makgi ) Knife Hand Inner Block ( 손날 안막기 sonnal anmakgi ) Pressing Block ( 눌러막기 nulleo-makgi ) Cross Block ( 엇걸어막기 otgoreo makgi ) Hand Blade High Cross Block ( 손날 엇걸어막기 sonnal-olgul-otgoreo-makgi ) Supported Hand Blade Outward Block ( 손날 거들어 바깥막기 sonnal-kodureo-makgi ) Inner Wrist Outer Block ( 안팔목 바깥막기 anpalmok-bakkat-makgi ) Outside Middle Block ( 바깥막기 momtong-bakkat-makgi ) Single KnifeHand Outward Block ( 한손날 바깥막기 hansonnal bakkat makgi ) Trunk Push Low Block ( 아래 헤쳐막기 arae-hecho-makgi ) Outside Wrist Double Block ( 바깥팔목 헤쳐막기 bakkat-palmok-hecho-makgi ) Scissors Block ( 가위막기 kawi-makgi ) High Block ( 올려막기 olgul-makgi ) Diamond Block ( 금강막기 keumgang-makgi ) Outside Wrist Pressing Block ( 바깥팔목 눌러막기 bakkatpalmok nulleo-makgi ) Palm Heel Pressing Block ( 바탕손 눌러막기 batangson-nulleo-makgi ) Palm Heel Inward Block ( 바탕손 안막기 batangson an makgi ) Outside Wrist Supporting Outward Block ( 바깥팔목 거들어 바깥막기 bakkatpalmok-kodureo-bakkat-makgi ) Supported Trunk Block ( 거들어막기 momtong-kodureo-makgi ) Low Cross Block ( 아래 엇걸어막기 arae-otgoreo-makgi ) Wide Open Mountain Block ( 산틀막기 santeul-makgi ) Single Hand Wide Open Block ( 외산틀막기 wesanteul makgi ) Palm Heel Assisted Block ( 바탕손 거들어 몸통막기 batangson-kodureo-momtong-makgi ) Supported Hand Blade Downward Block ( 손날 거들어 내려막기 sonnal-kodureo-naeryeo-makgi ) Hand Blade Twisting Outward Block ( 손날 비틀어 바깥막기 sonnal-bitureo-bakkat-makgi ) Bull Horn Block ( 황소막기 hwangso-makgi ) Ridgehand Outward Block ( 손날등 바깥막기 sonnal-deung-bakkat-makgi ) Supported Downward Block ( 거들어 내려막기 kodureo-naeryeo-makgi ) Inside Wrist Side Block ( 안팔목 옆막기 anpalmok-yeop-makgi ) Hand Blade Side Block ( 손날 옆막기 sonnal-yeop-makgi ) Ridgehand Supporting Downward Block ( 손날등 거들어 내려막기 sonnal-deung-kodureo-naeryeo-makgi ) Bent Wrist Outward Block ( 굽힌손목 바깥막기 gupinsonmok-bakkat-makgi ) Inside Wrist Double Block ( 안팔목 헤쳐막기 anpalmok-hecho-makgi ) Underneath Target Block ( 아래 표적 막기 arae-pyojeok-makgi ) Palm Assisting Outer Block ( 손바닥 거들어 바깥막기 sonbadak-kodureo-bakkat-makgi ) Inner Wrist Supported Outward Block ( 안팔목 거들어 바깥막기 anpalmok-kodureo-bakkat-makgi ) High Outside Block ( 올려 바깥막기 olgul-bakkat-makgi ) Hand Blade Low Block ( 한손날 아래막기 sonnal arae makgi ) Hand Blade Double Block ( 손날 헤쳐막기 sonnal hecho makgi ) Outside Wrist Side Block ( 바깥팔목 옆막기 bakkat-palmok-yeop-makgi ) Low Side Block ( 아래 옆막기 arae-yeop-makgi ) Ridgehand Side Block ( 손날등 옆막기 sonnal-deung-yeop-makgi ) Kicking Block ( 차막기 cha-makgi ) Trunk Push Double Block ( 헤쳐막기 hecho-makgi ) Ridgehand Double Block ( 손날등 헤쳐막기 sonnal-deung-hecho-makgi ) Open Hand Mountain Block ( 편손 산틀막기 pyeonson-santeul-makgi ) Hand Blade Upward Block ( 손날 올려막기 sonnal-ollyeo-makgi )

 

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Strikes ( 치기 chigi ) | Taekwondo Preschool
Taekwondo Tutorials Training

Strikes

Taekwondo hand strikes are performed as a close distance alternative to kicks. They are executed in a number of ways - from standing, jumping, spinning and rushing forwards. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. Taekwondo hand strikes can be separated into various distinct styles:

  • Fist Strikes ( 지르기 jireugi ) - techniques striking with the fist ( 주먹 jumeok ) in a punching motion
  • Strikes ( 치기 chigi ) - techniques done with the twisting force of the body excluding techniques using the fist ( 주먹 jumeok ) for punches or the fingertips ( 손끝 sonkkeut )
  • Chopping ( 찍기 jjikgi ) - techniques striking with curled fingertips ( 모둠손끝 modumsonkkeut )
  • Thrusting ( 찌르기 jjireugi ) - techniques striking with fingertips ( 손끝 sonkkeut )
  • Horizontal Thrust ( 엎어찌르기 eopeo-jjireugi ) - thrusting horizontally with the fingertips ( 손끝 sonkkeut )
  • Vertical Thrust ( 세워찌르기 sewo-jjireugi ) - thrusting vertically with the fingertips ( 손끝 sonkkeut )

 

Fist Punch ( 주먹 지르기 jumeok-jireugi ) Jab Strike Hammer Fist Downward Strike ( 메주먹 내려치기 mejumeok-naeryeo-chigi ) Knife Hand Inward Strike ( 손날 안치기 sonnal-an-chigi ) Swallow Hand Blade Inward Strike ( 제비품 (손날) 안치기 jebipoom-sonnal-an-chigi ) Palm Heel Forward Strike ( 바탕손 앞치기 batangson-ap-chigi ) Elbow Turning Strike ( 팔굽 돌려치기 palgup-dollyeo-chigi ) Bent Wrist Upward Strike ( 굽힌손목 올려치기 gupinsonmok-ollyeo-chigi ) Ridgehand Inward Strike ( 손날등 안치기 sonnal-deung-an-chigi ) Pincer Hand Strike ( 집게주먹 지르기 jipge-jumeok-jireugi ) Outward Back Fist ( 등주먹 바깥치기 deung-jumeok-bakkat-chigi ) Extended Knuckle Fist ( 밤주먹 지르기 bamjumeok-jireugi ) Vertical Punch ( 세워지르기 sewo-jireugi ) Turning Punch ( 돌려지르기 dollyeo-jireugi ) 'C' Shape Punch ( ‘ㄷ’자지르기 digeutja-jireugi ) Target Punch ( 표적지르기 pyojeok-jireugi ) Fork Punch ( 쳇다리지르기 chetdar-jireugi ) Keumgang Punch ( 금강지르기 keumgang-jireugi ) Downward Punch ( 내려지르기 naeryeo-jireugi ) Pulling and Punching ( 당겨지르기 danggyeo-jireugi ) Supporting Vertical Thrust ( 거들어 세워찌르기 kodureo-sewo-jjireugi ) Flat Fingertips Horizontal Strike ( 편손끝 엎어찌르기 pyeonsonkkeut-eopeo-jjireugi ) Spearhand Vertical Thrust ( 편손끝 세워찌르기 pyeonsonkkeut-sewo-jjireugi ) Scissors Fingertip Thrust ( 가위손끝 찌르기 kawisonkkeut-jjireugi ) Elbow Rear Strike ( 팔굽 뒤치기 palgup-dwi-chigi ) Elbow Downward Strike ( 팔굽 내려치기 palgup-naeryeo-chigi ) Elbow Target Strike ( 팔굽 표적치기 palgup-pyojeok-chigi ) Ridgehand Downward Strike ( 손날등 내려치기 sonnal-deung-naeryeo-chigi ) Swallow Palm Heel Front Strike ( 제비품 (바탕손) 앞치기 jebipoom-batangson-ap-chigi ) Hand Blade Outward Strike ( 손날 바깥치기 sonnal-olgul-bakkat-chigi ) Side Punch ( 옆지르기 yeop-jireugi ) Turn Over Punch ( 젖혀지르기 jeocheo-jireugi ) Back Knuckle Forward Strike ( 등주먹 앞치기 deung-jumeok-ap-chigi ) Hammer Fist Outward Strike ( 메주먹 바깥치기 mejumeok-bakkat-chigi ) Lift Punch ( 치지르기 chi-jireugi ) Rear Hand Middle Punch ( 몸통 바로 지르기 momtong-baro-jireugi ) Front Hand Middle Punch ( 몸통 반대 지르기 momtong-bandae-jireugi ) Combined Two Fingertips Vertical Thrust ( 모은두손끝 세워찌르기 moeundusonkkeut-sewo-jjireugi ) Single Fingertip Vertical Thrust ( 한손끝 세워찌르기 hansonkkeut-sewo-jjireugi ) High Punch ( 올려 지르기 olgul-jireugi ) Hand Blade Side Strike ( 손날 옆치기 sonnal-yeop-chigi ) Hand Blade Downward Strike ( 손날 내려찍기 sonnal-naeryeo-chigi ) Low Punch ( 아래 지르기 arae-jireugi ) Double Punch ( 몸통 두번 지르기 dubeon-jireugi ) Combined Three Fingertips Vertical Thrust ( 모은세손끝 세워찌르기 moeunsesonkkeut-sewo-jjireugi ) Middle Punch ( 몸통 지르기 momtong-jireugi )
Kicks ( 차기 chagi ) | Taekwondo Preschool
Taekwondo Tutorials Training

Kicks ( 차기 chagi )

A kick ( 차기 chagi ) is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. On the other hand, stance is very important in any combat system, and any attempt to deliver a kick will necessarily compromise one's stability of stance. View Kicks ( 차기 chagi ) »

 

Front Kick ( 앞차기 ap-chagi ) Side Kick ( 옆차기 yeop-chagi ) Roundhouse Kick ( 돌려차기 dollyeo-chagi ) Axe Kick ( 내려차기 naeryeo-chagi ) Outward Crescent Kick ( 바깥차기 bakkat-chagi ) Inward Crescent Kick ( 안차기 an-chagi ) Back Kick ( 뒤차기 dwi-chagi ) Reverse Side Kick ( 반대 옆 차기 bandae-yeop-chagi ) Hook Kick ( 후려차기 huryeo-chagi ) Spin Hook Kick (뒤후려차기 dwi-huryeo-chagi) Jump Kicks ( 뛰어차기 ttwieo-chagi ) Whirl Kick 360º ( 360도 돌개차기 360º dolgae-chagi ) Whirl Kick 540º ( 540도 돌개차기 / 540º dolgae-chagi ) Whirl Kick 720º ( 720도 돌개차기 / 720º dolgae-chagi ) Whirl Kick 1080º ( 1080도 돌개차기 / 1080º dolgae-chagi ) Knee Upward Strike ( 무릎 올려치기 mureup-ollyeo-chigi ) Pushing Front Kick ( 밀어 앞차기 mireo-ap-chagi ) Target Kick ( 표적차기 pyojeok-chagi ) Jumping Front Kick ( 뛰어 앞차기 ttwieo-ap-chagi ) Jumping Side Kick ( 뛰어 옆차기 ttwieo-yeop-chagi ) Jumping Turn Kick ( 뛰어 돌려차기 ttwieo-dollyeo-chagi ) Jumping Back (Thrust) Kick ( 뛰어 뒤차기 ttwieo-dwi-chagi ) Jumping Axe Kick ( 뛰어 내려차기 ttwieo-naeryeo-chagi ) Jumping Back Whip Kick ( 뛰어 뒤후려차기 ttwieo-dwi-huryeo-chagi ) Scissor Kick ( 가위차기 kawi-chagi ) Jumping Flip Kick ( 공중제비차기 gongjungjebi-chagi ) Jump Two-Foot Front Kick ( 뛰어 두발 앞차기 ttwieo-dubal-ap-chagi ) Twisting Kick ( 비틀어차기 biteureo-chagi ) Jumping Inward Crescent Kick ( 뛰어 안차기 ttwieo-an-chagi ) Jumping Outward Crescent Kick ( 뛰어 바깥차기 ttwieo-bakkat-chagi ) Counter Kick ( 받아차기 bada-chagi ) Alternating Kick ( 이어차기 ieo-chagi ) Skipping Kick ( 발붙여차기 balbucheo-chagi ) Front Foot Kick ( 앞발 차기 apbal-chagi ) Repeating Kick ( 거듭 차기 geodeup-chagi ) Single Line-up Break ( 일렬격파 illyeol-gyeokpa ) Multi-Direction Kick ( 다방향차기 dabangyang-chagi ) Front Kick with Heel of Foot ( 뒤축 앞차기 dwichuk-ap-chagi ) Front Kick with Instep ( 발등 앞차기 baldeung-ap-chagi ) Turn Kick with Ball of Foot ( 앞축 돌려차기 apchuk-dollyeo-chagi )
Taekwondo Preschool Did you know?
Did you know? Taekwondo Preschool Master Edition Available Now

Taekwondo Preschool Master Edition


Taekwondo Preschool Master Edition Apple Books Taekwondo Preschool Master Edition Apple Books

The book Taekwondo Preschool Master Edition provides in-depth information on the explosive and powerful techniques of taekwondo. There are lots of illustrations and interactive content within the master edition guidebook with over 1500+ pages. Are you prepared to learn the Korean Martial Arts! The book is available for download with Apple Books on your Mac or iOS device, and with iTunes on your computer. Books can be read with Apple Books on your Mac or iOS device.
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  • Taekwondo Stances ( 서기 sogi )
  • Taekwondo Blocking ( 막기 makgi )
  • Taekwondo Kicking ( 차기 chagi )
  • Taekwondo Fist Strikes ( 지르기 jireugi )
  • Taekwondo Strikes ( 치기 chigi )

Taekwondo Stances ( 서기 sogi ) Menu Page from Taekwondo Preschool Master Edition Apple Books Taekwondo Kicking ( 차기 chagi ) Menu Page from Taekwondo Preschool Master Edition Apple Books Sample page from Back Stance ( 뒷굽이 dwi-kubi ) | Taekwondo Preschool Master Edition Apple Books Sample page from Keumgang Punch ( 금강지르기 keumgang-jireugi ) | Taekwondo Preschool Master Edition Apple Books Sample page from Hammer Fist Outward Strike ( 메주먹 바깥치기 mejumeok-bakkat-chigi ) | Taekwondo Preschool Master Edition Apple Books Sample page from Back Knuckle Forward Strike ( 등주먹 앞치기 deung-jumeok-ap-chigi ) | Taekwondo Preschool Master Edition Apple Books Sample page from Knife Hand Inward Strike ( 손날 안치기 sonnal-an-chigi ) | Taekwondo Preschool Master Edition Apple Books Sample from Scissors Kick ( 가위차기 kawi-chagi ) | Taekwondo Preschool Master Edition Apple Books
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There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Indomitable spirit ( 백절불굴 baekjul-boolgool ): "To have indomitable spirit means to have the courage to stand up for what you believe in, no matter what odds you are up against, and to always give 100% effort in whatever you do." View Taekwondo Tenets »

RESOURCES
This article uses material from the Wikipedia articles "List of Taekwondo Techniques", "Taekwondo Stances", "Kick", and "Strikes (attack)", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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