Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »
Foot
( 발 bal )
Difficulty Level:BeginnerSurface: Footing Posture
The human foot is a strong and complex mechanical structure containing 26 bones, 33 joints (20 of which are actively articulated), and more than a hundred muscles, tendons, and ligaments. The human foot has two longitudinal arches and a transverse arch maintained by the interlocking shapes of the foot bones, strong ligaments, and pulling muscles during activity. The slight mobility of these arches when weight is applied to and removed from the foot makes walking and running more economical in terms of energy. As can be examined in a footprint, the medial longitudinal arch curves above the ground. This arch stretches from the heel bone over the "keystone" ankle bone to the three medial metatarsals. In contrast, the lateral longitudinal arch is very low. With the cuboid serving as its keystone, it redistributes part of the weight to the calcaneus and the distal end of the fifth metatarsal. The two longitudinal arches serve as pillars for the transverse arch which run obliquely across the tarsometatarsal joints. Excessive strain on the tendons and ligaments of the feet can result in fallen arches or flat feet.
* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.
Impact Surface Area
Surface Area Injuries
Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »
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Foot ( 발 bal )
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Taekwondo Mental Toughness
Mental toughness is very hard to explain through words and can truly be understood when put to the test in an intense situation where you feel like you are at a breaking point, and find an inner will within you to push forward and overcome the situation. There are those who face stressful situations and back down and let them trample them, these people crumble during life. Then there are those who when faced with stressful, energy draining situations take them by the horns and conquer them, and it fills you with such a great energy and confidence, that helps you with every obstacle that you have from there on. For more information View Mental Toughness »
Indomitable spirit ( 백절불굴 baekjul-boolgool ): To have indomitable spirit means to have the courage to stand up for what you believe in, no matter what odds you are up against, and to always give 100% effort in whatever you do.
Self-control ( 극기 geuk-gi ): This means to not only have control over one's physical acts, but also their mental thoughts and actions.
Perseverance ( 인내 in-nae ): One will persevere time and time again until they have achieved a result which is adequate towards what one was trying to achieve.
Question. In what year was the World Taekwondo Federation (WTF) officially established?
The World Taekwondo Federation is the International Federation [IF] governing the sport of Taekwondo and is a member of the Association of Summer Olympic International Federations [ASOIF]. The WTF was established at its inaugural meeting held at the Kukkiwon ( 국기원 ) with participation of 35 representatives from the world and until this day there is a total of 205 Member Nations. The World Taekwondo Federation (WTF) has renamed itself to World Taekwondo (WT) in 2017.
Question. In what year was the World Taekwondo Federation (WTF) officially established?
Answer you gave was: 1971
Your answer is wrong! You need to study more!
The World Taekwondo Federation (WTF) was established on May 28, 1973 (Renamed itself to World Taekwondo (WT) in 2017). According to the WTF, "Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind". Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
Question. In what year was the World Taekwondo Federation (WTF) officially established?
Answer you gave was: 1973
Your answer is correct! Great Job!
The World Taekwondo Federation (WTF) was established on May 28, 1973 (Renamed itself to World Taekwondo (WT) in 2017). According to the WTF, "Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind". Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
Question. In what year was the World Taekwondo Federation (WTF) officially established?
Answer you gave was: 1975
Your answer is wrong! You need to study more!
The World Taekwondo Federation (WTF) was established on May 28, 1973 (Renamed itself to World Taekwondo (WT) in 2017). According to the WTF, "Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind". Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
Question. In what year was the World Taekwondo Federation (WTF) officially established?
Answer you gave was: 1977
Your answer is wrong! You need to study more!
The World Taekwondo Federation (WTF) was established on May 28, 1973 (Renamed itself to World Taekwondo (WT) in 2017). According to the WTF, "Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind". Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
Question. What is the name of Taegeuk #3 in Korean?
Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.
Question. What is the name of Taegeuk #3 in Korean?
Answer you gave was: Chil Jang
Your answer is wrong! You need to study more!
The trigram associated with this poomse represents a Mountain. Also, it represents the northwest and youngest son. The symbolism behind the mountain is the indomitable and majestic nature that all mountains possess. This poomse is intended to be performed with the feeling that all movements are this majestic due to their unconquerable nature.
Question. What is the name of Taegeuk #3 in Korean?
Answer you gave was: Sam Jang
Your answer is correct! Great Job!
This trigram represents Fire. Related to this symbol is also East and the relationship of the Second Daughter. Fire contains a lot of energy. The symbol behind the fire is similar to the symbolism of the water in that both can aid and both can destroy. This form is intended to be performed rhythmically, with some outbursts of energy to reflect fire's rhythmic and energetic dualism.
Question. What is the name of Taegeuk #3 in Korean?
Answer you gave was: Yi Jang
Your answer is wrong! You need to study more!
The associated trigram of this poomse represents the Lake. Also, related to the symbol is South East and the relationship of the youngest daughter. The movements of this Taegeuk are aimed to be performed believing that man has limitations, but that we can overcome these limitations. The Lake and its water symbolize the flowing and calm nature of the martial artist.
Question. What is the name of Taegeuk #3 in Korean?
Answer you gave was: Sa Jang
Your answer is wrong! You need to study more!
This trigram represents Thunder. Also, the trigram is strongly connected to northeast and the relationship of the Eldest son. Thunder comes from the sky and is absorbed by the earth, thus, according to the beliefs of the I Ching, thunder is one of the most powerful natural forces. This poomse is associated with power and the connection between the heavens and earth.
Question. What is the korean terminology for Front Stance?
Front Stance is a precursor of the fighting stance ( 겨루기준비 gyeorugi-junbi ) according to some martial arts authors. Body should be relaxed in this stance ( 서기 sogi ) when performed in patterns ( 품새 poomse ) and self-defense ( 호신술 hosinsool ). Although the specifics of the stance vary by style, overall it is visually similar to a lunge, with the forward leg bent at the knee, and the rear leg straight, while the hips and shoulders remain squarely facing forward.
Question. What is the korean terminology for Front Stance?
Answer you gave was: ( 뒷굽이 dwi kubi )
Your answer is wrong! You need to study more!
Back Stance ( 뒷굽이 dwi kubi ) is specifically focused on shifting weight to the back leg, as it offers much more control, and makes it easier to kick off the front leg. To perform the Back Stance ( 뒷굽이 dwi-kubi ), the body faces to the side, with the front foot facing forward and the front leg bent. The back leg is bent slightly and the foot is turned outwards perpendicular to the front foot making the letter "L" for this stance ( 서기 sogi ).
Question. What is the korean terminology for Front Stance?
Answer you gave was: ( 주춤서기 juchum sogi )
Your answer is wrong! You need to study more!
The Horse-Riding Stance ( 주춤서기 juchum-sogi ) is a beginner stance ( 서기 sogi ) generally used to practice punches ( 지르기 jireugi ) and blocks ( 막기 makgi ). It is similar to the Ready Stance ( 기본준비 junbi ) but the feet are placed much wider, about two-foot length's apart. Also, the knees ( 무릎 mureup ) are deeply bent and the shins ( 정강이 jeonggangi ) should be kept slightly perpendicular to the floor.
Question. What is the korean terminology for Front Stance?
Answer you gave was: ( 앞굽이 ap kubi )
Your answer is correct! Great Job!
Front Stance ( 앞굽이 ap-kubi ) is one of the most important techniques to learn when starting taekwondo as a beginner. The distance between the inside edges or namely the Reverse Foot Blade ( 발날등 balnaldeung ) of both feet should be between one to two fists apart and is about 4 to 4 one-half foot-length from origin. Rear toes are turned outward about 30 degrees and the body is also naturally angled at 30 degrees or facing straight forward depending on the upper body technique.
Question. What is the korean terminology for Front Stance?
Answer you gave was: ( 앞서기 ap sogi )
Your answer is wrong! You need to study more!
The Walking Stance ( 앞서기 ap-sogi ) is a beginner stance ( 서기 sogi ) that is used to approach or retreat in combat and patterns ( 품새 poomse ). Feet should be maintained approximately 3 foot-length from origin. To maintain a solid base, the front foot is facing straight forward and the back foot is 30 degrees to aid balance. Use of this stance ( 서기 sogi ) is featured prominently in many of the World Taekwondo (WT) Poomse.
Various surfaces of the hand and feet may be engaged as the striking or blocking surface depending on which area of the opponents body is being targeted. This leads to a large array of hand and feet positions. The human body's shape is determined by a strong skeleton made of bone and cartilage, surrounded by fat, muscle, connective tissue, organs, and other structures. For more information View Impact Surface Area »
Integrity ( 염치 yeom-chi ):"Although it may be similar, this form of integrity takes on a more wider role then defined in the common dictionary. In taekwondo, integrity means not only to determine what is right or wrong but also having the conscience to feel guilt if one has done wrong and to have the integrity stand up for what is right."View Taekwondo Tenets »
