Taekwondo 태권도Taekwondo Preschool

Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »

Taekwondo Preschool World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse

Taegeuk 6 태극 6장
(Taegeuk Yuk-jahng)

 

Poomse is the foundation for the teaching of Taekwondo. A poomse, or form, is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.

Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is often romanized as poomsae or pumsae. The word taeguek (the Korean pronunciation of Taiji/T'ai Chi) refers to the important principle in east Asian Taoist thought of the union of yin and yang.

Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag. Various schools sometimes insert one of a variety of other forms before the first taegeuk (taegeuk il-jang) such as "Basic #1 Pattern". In order to receive a black belt the student must perform all taegeuk forms consecutively.


Taekwondo Warming Up

Highlight World Taekwondo (WT) Tournament Point System


Under World Taekwondo (WT) and Olympic rules, sparring ( 겨루기 gyeorugi ) is a full-contact event and takes place between two competitors in an area measuring 8 meters square. Points are awarded for permitted, accurate, and powerful techniques to the legal scoring areas; light contact does not score any points. The only techniques allowed are kicks ( 차기 chagi ) (delivering a strike using an area of the foot below the ankle) and punches ( 지르기 jireugi ) (delivering a strike using the closed fist). The referee can give penalties at any time for rule-breaking, such as hitting an area not recognized as a target, usually the legs or groin ( 샅 sat ). View Tournament Point System »

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

 

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World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse
Taegeuk 6 태극 6장 (Taegeuk Yuk-jahng)

Taegeuk 6 태극 6장 (Taegeuk Yuk-jahng)

Korean: 태극 6장 (Taegeuk Yuk-jahng)

Meaning: Water

Movements: approx 31

Difficulty Level:  Intermediate

Grade Level: 4th Geup

Ranking: Blue Belt Blue Belt

Style: World Taekwondo (WT) World Taekwondo (WT)

 



The trigram associated with this poomse represents Water. Also, there is a relation to West and the relationship with a Second son. The movements of this poomse are intended to be performed like water; flowing, powerful and cleansing. Sometimes standing still like water in a lake, sometimes thriving as a river, sometimes powerful like a waterfall. The water is to symbolize calm and cleansing, while also possessing the attribute of being violent and destructive.

This is the pattern one will learn when at 'Blue Belt' level. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk 태극, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques. Note: Some schools use other belt colors. Belt levels vary from school to school.

Training Methods

How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement. If a student does not train often enough, reinforcement fades, and he or she is likely to forget what was learned for the poomse.

When learning the poomse, it is helpful to use mirrors to observe your techniques and fix your mistakes immediately. Initially, a student may need focused feedback from a certified Master Instructor ( 사범님 sabeomnim ); however, as they progress, they must develop the ability to self-assess the poomse.

Difficulty of Poomse

Taekwondo students of geup ranking learn the most basic techniques first, and then move on to more advanced and difficult techniques as they approach 1st Dan Black Belt. The more difficult the techniques, the more practice may be needed for the purpose of improving or mastering it, as in the phrase 'practice makes perfect'. Every poomse must display the requisite speed, balance, power and firmness to be realistically used as an attack or defense move.

70% Difficulty
Up to 85% Difficulty

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse
Taegeuk 6 태극 6장 (Taegeuk Yuk-jahng)

Techniques Included in this Poomse

Both basic and advanced taekwondo techniques can be contained within a single pattern and the higher the level of the practitioner, the greater the difficulty of the techniques and the complexity of the pattern. Remember a poomse is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. View more information Poomse »

Taekwondo Low Block Taekwondo Outside Block ( 바깥막기 momtong bakkat makgi ) Taekwondo Double Hand Knife Block Taekwondo High Outside Block ( 올려 바깥막기 olgul bakkat makgi ) Taekwondo High Outer Forearm Block Taekwondo Palm Hand Trunk Block (batangson momtong makgi) Taekwondo Trunk Push Low Block (arae hecho makgi) Taekwondo Rear Hand Middle Punch ( 몸통 바로 지르기 momtong-baro-jireugi ) Taekwondo Ready Stance (junbi) Taekwondo Attention Stance (charyeot) Taekwondo Front Stance Taekwondo Back Stance Taekwondo Parallel Stance Taekwondo Front Kick Taekwondo Roundhouse Kick Taekwondo Bow ( 경례 gyeong-nye )
World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse
Taegeuk 6 태극 6장 (Taegeuk Yuk-jahng)

Key Points in this Poomse

  • Accuracy. Taegeuk 태극 patterns should begin and end in the same place.
  • Posture. Practitioners must have their body weight correctly distributed during each different stance ( 서기 sogi ) and during footwork ( 딛기 ditgi ). Each technique must be correctly aligned.
  • Realism. Taekwondo patterns are the learning ground for real combat. As such, every technique must display the requisite speed, power and firmness to be realistically used as an attack or defense move.
  • Spirit. A competitor's 'presence' on the mat must be as credible as his/her technique. Self belief, confidence in abilities, and intention to perform to a personal best are tangible virtues considered indispensable in taekwondo practitioners.
  • Decorum. Proper manners must be displayed when interacting with the judges directly before and after the pattern. Respect must also be extended to rival competitors, clubs and other officials.
  • Form. General qualities that judges look for in any taekwondo practitioner include proper breathing technique and body control. The diaphragm must be engaged in deep breathing, shallow breathing concentrated in the upper abdomen results in raised shoulders and stressed muscles. The muscles of the body should be lightly relaxed in order to perform the pattern with fluidity, speed and grace. Muscles should only be tensed at the moment of imaginary impact in order to commute maximum power to any individual taekwondo technique.

Promotion Tests Requirement

Students often undergo periodic testing and grading by their own Master Instructor ( 사범님 sabeomnim ) in order to advance to a higher level of recognized achievement such as a different belt color. They need to demonstrate their proficiency in the various aspects of the art such as the execution of patterns ( 품새 poomse ), which combine various techniques in specific sequences.

Taegeuk 6 태극 6장 (Taegeuk Yuk-jahng) is a requirement for the below belt levels (Varies between schools). Promotion from one belt level to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan black belt. View Promotion Tests »

Use in Demonstrations

To promote taekwondo for its emphasis on high kicking and fast hand techniques, taekwondo schools perform at tournaments, community events, shopping malls, parks, and tv shows. Demonstrations vary from school to school, but may include such elements as the execution of poomse ( 품새 poomse ), which combine various techniques in specific sequences; the breaking of boards to demonstrate the ability to use techniques with both power and control; sparring ( 겨루기 gyeorugi ) and self-defense ( 호신술 hosinsool ) to demonstrate the practical application and control of techniques; physical fitness usually with push-ups and sit-ups. For more information on Demonstrations »

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Taekwondo Preschool Did you know?
Did you know?

Taekwondo Pan American Games


The Pan American Games (also known colloquially as the Pan Am Games) constitute a major event in the Americas featuring summer and formerly winter sports, in which thousands of athletes participate in a variety of competitions including taekwondo. The competition is held between athletes from nations of the Americas, every four years in the year before the Summer Olympic Games. For more information View Taekwondo Pan American Games »

Year Date Flag City Host Country
2019 July 26 - August 10 Peru Flag Lima Peru
2015 July 19 - July 22 Canada Flag Toronto Canada
2011 October 15 - October 18 Mexico Flag Guadalajara Mexico
2007 July 14 - July 17 Brazil Flag Rio de Janeiro Brazil
2003 August 13 - August 16 Dominican Republic Flag Santo Domingo Dominican Republic
1999 July 23 - August 8 Canada Flag Winnipeg Canada
1995 July 23 - August 8 Argentina Flag Mar Del Plata Argentina
1991 August 3 - August 18 Cuba Flag La Havana Cuba
1987 August 14 - August 16 USA Flag Indianapolis USA

RESOURCES
This article uses material from the Wikipedia article "Pan American Games" which is released under the Creative Commons Attribution-Share-Alike License 3.0.


 

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Taegeuk 6 태극 6장 (Taegeuk Yuk-jahng) World Taekwondo (WT) Poomse Map

 

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Taekwondo Quiz
Quiz

Question. In what year was Kukkiwon ( 국기원 ) being officially named on?

Kukkiwon ( 국기원 ), also known as World Taekwondo Headquarters, and home of the World Taekwondo Academy, is the official taekwondo governing organization established by the South Korean government. It is supervised by the International Sports Division of the Ministry of Culture, Sports, and Tourism. Kukkiwon is based at 635 Yeoksam-dong ( 역삼동 ) in the Gangnam-gu ( 강남구 ) district of Seoul, South Korea.



Question. What is the name of Taegeuk #5 in Korean?

Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.



Question. What is the korean terminology for Kicking?

A kick is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. All kicks can be executed as jump kicks, spin kicks, jump spin kicks or multi-rotational spin kicks. Also, all can be performed by the front or rear leg in a given stance.

 

World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse World Taekwondo (WT) Taegeuk 6 태극 6장 Poomse
Taegeuk 태극 Poomse

Taegeuk 태극 (in World Taekwondo (WT) World Taekwondo (WT) ) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form (represented by 形 or 型) is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. The word taeguek refers to the important principle in east Asian Taoist thought of the union of yin and yang. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag. View more information about Taegeuk 태극 Poomse ».


Taekwondo Yellow Stripe Belt - Taegeuk #1 Il Jang Poomse | World Taekwondo (WT) Taekwondo Yellow Belt - Taegeuk #2 Yi Jang Poomse | World Taekwondo (WT) Taekwondo Green Stripe Belt - Taegeuk #3 Sam Jang Poomse | World Taekwondo (WT) Taekwondo Green Belt - Taegeuk #4 Sa Jang Poomse | World Taekwondo (WT) Taekwondo Blue Stripe Belt - Taegeuk #5 O Jang Poomse | World Taekwondo (WT) Taekwondo Blue Belt - Taegeuk #6 Yuk Jang Poomse | World Taekwondo (WT) Taekwondo Red Stripe Belt - Taegeuk #7 Chil Jang Poomse | World Taekwondo (WT) Taekwondo Red Belt - Taegeuk #8 Pal Jang Poomse | World Taekwondo (WT)

General qualities that judges look for in any taekwondo practitioner include proper breathing technique and body control. The diaphragm must be engaged in deep breathing, shallow breathing concentrated in the upper abdomen results in raised shoulders and stressed muscles. The muscles of the body should be lightly relaxed in order to perform the pattern with fluidity, speed and grace. Muscles should only be tensed at the moment of imaginary impact in order to commute maximum power to any individual taekwondo technique. For more information View Key Points »

RESOURCES
This article uses material from the Wikipedia articles "Taegeuk" and "Hyeong", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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