Taekwondo 태권도Taekwondo Preschool

When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »

Taekwondo Preschool Vertical Punch ( 세워지르기 sewo-jireugi ) Vertical Punch ( 세워지르기 sewo-jireugi ) Vertical Punch ( 세워지르기 sewo-jireugi )

Vertical Punch

세워지르기 sewo-jireugi

 




Difficulty Level:  Intermediate      Technique: Strikes ( 지르기 jireugi )

Vertical Punch ( 세워지르기 sewo-jireugi ) is an intermediate technique that is performed by turning the body and striking with the fist turned vertically. The hand ( 손 son ) has the fingers curled into the palm ( 손바닥 sonbadak ) and the thumb retracted, displaying the knuckles. Power can be gained by using the turning force of the torso and hips.

Strikes should generally be thrown with some measure of shifting body weight supporting the blow, as opposed to just the striking with the fist. Strikes should aim for a point 4–6 inches (10–15 cm) behind the target surface, to impart the most energy into the target. The striker in combat should attempt to strike through the target area, not just contact the surface.

Suitable targets for the strike include the chest ( 가슴 gaseum ), the sternum ( 흉골 hyung-gol ), abdomen ( 복부 bogbu ), and the ribs ( 늑골 neuggol ). After striking with the technique, the taekwondo practitioner may immediately combination attack with the Elbow Turning Strike ( 팔굽 돌려치기 palgup-dollyeo-chigi ), Lift Punch ( 치지르기 chi-jireugi ), or the Knee Upward Strike ( 무릎 올려치기 mureup-ollyeo-chigi ) to the opponent.

Focus on the tightening of the muscles of the hand while you clench a fist ( 주먹 jumeok ). The wrist ( 팔목 palmok ) must also be kept straight in proper alignment during the posture. If the wrist ( 팔목 palmok ) bends on impact, it can easily be sprained, dislocated or broken.

If the taekwondo practitioner side steps ( 옆딛기 yeop-ditgi ) or does a turning step ( 돌아딛기 dora-ditgi ) during combat, the strike ( 지르기 jireugi ) can provide dominant angle of attack by achieving a positional advantage relative to your opponent. Some attackers move and strike in linear fashion and the Vertical Punch ( 세워지르기 sewo-jireugi ) will throw them off when the strike ( 지르기 jireugi ) is least expected from the side. Deploying effective footwork ( 딛기 ditgi ) involves keeping balance, closing or furthering the distance, controlling positioning, and creating additional momentum for strikes.

The strike ( 지르기 jireugi ) is performed commonly in self-defense ( 호신술 hosinsool ), breaking ( 격파 gyeokpa ), one-step sparring, and demonstration events. The Vertical Punch ( 세워지르기 sewo-jireugi ) is not used during taekwondo competition sparring ( 겨루기 gyeorugi ).

Variations

Training Methods

How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement. If a student does not train often enough, reinforcement fades, and he or she is likely to forget what was learned.

During training, taekwondo practitioners may use various equipment and gear for practicing the strike. Taekwondo extensively uses the heavy bag for developing power and endurance. Powerful strikes to the heavy bag aren't recommended for inexperienced, or younger athletes, as risk of sprain, strain, or bone plate damage may adversely affect bone structures. It is highly recommended to carefully focus strikes to reduce chance of injury.

The strike is best learned initially striking at the air as though there is an opponent but focusing on the form, speed, and technique; then moving on to soft surfaces striking punch mitts and target pads. Large heavy bags are used more for strength and endurance, while smaller targets such as punch mitts and target pads focus on faster hand speed, timing and coordination. Target pads are useful for training mobility and accuracy on a moving target.

Also a chest protector ( 호구 hogu ) worn by a partner can be used as a stationary or moving target which is useful for getting the feel of impacting the opponent. The chest protector ( 호구 hogu ) is the armor worn by practitioners of taekwondo during sparring ( 겨루기 gyeorugi ).

In preparation for full contact sparring, students may be required to wait a few months, for safety reasons, because they must first build the skills they would ideally employ in their sparring practice. Some schools restrict the amount of force that may be used to hit an opponent, by allowing 'light contact' during sparring. Light contact allows a student to hit an opponent getting the feel of impacting the opponent but with controlled force and not full power. Light contact sparring is a good method to practice the technique.

Difficulty of Technique

Taekwondo students of geup ranking learn the most basic techniques first, and then move on to more advanced and difficult techniques as they approach 1st Dan Black Belt. The more difficult the technique, the more practice may be needed for the purpose of improving or mastering it, as in the phrase 'practice makes perfect'. Every technique must display the requisite speed, balance, power and firmness to be realistically used as an attack or defense move.

50% Difficulty
Up to 70% Difficulty

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

Promotion Tests

Students often undergo periodic testing and grading by their own Master Instructor ( 사범님 sabeomnim ) in order to advance to a higher level of recognized achievement such as a different belt color. They need to demonstrate their proficiency in the various aspects of the art such as the execution of patterns ( 품새 poomse ), which combine various techniques in specific sequences.

Vertical Punch ( 세워지르기 sewo-jireugi ) is a requirement for the below belt levels (Techniques vary between schools). Promotion from one belt level to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan black belt. View Promotion Tests »

Taekwondo Preschool Did you know? Taekwondo Preschool Did you know?
Did you know?

Impact Surface Area


Various surfaces of the body may be engaged as the blocking and striking surface depending on which area of the body is being targeted. This leads to a large array of blocking and striking positions. More information on Impact Surface Areas »

Surface Korean Description Tutorial
Fist ( 주먹 jumeok ) Fist
( 주먹 jumeok ) - is an action where a hand has the fingers curled into the palm and the thumb retracted, displaying the knuckles.
주먹 jumeok A fist ( 주먹 jumeok ) is an action where a hand has the fingers curled into the palm and the thumb retracted, displaying the knuckles. The act of creating a fist is known as 'making a fist' or 'clenching a fist'. Tutorial »
Hammer Fist ( 메주먹 mejumeok ) Hammer Fist
( 메주먹 mejumeok ) - is an action where a hand has the fingers curled into the palm and the thumb retracted, using the bottom of the hand as the striking surface.
메주먹 mejumeok A Hammer Fist is an action where a hand has the fingers curled into the palm and the thumb retracted, using the bottom of the hand as the striking surface. The act of creating a fist ( 주먹 jumeok ) is known as 'making a fist' or 'clenching a fist'. Tutorial »
Hand Blade ( 손날 sonnal ) Hand Blade
( 손날 sonnal ) - striking surface extends with the muscle at the side of the hand located between the base of the small finger and the wrist.
손날 sonnal By tucking the thumb into the palm, a striking surface called the knife hand or hand blade ( 손날 sonnal ) is formed. The striking surface extends with the muscle at the side of the hand located between the base of the small finger and the wrist. Tutorial »
Ridgehand ( 손날등 sonnal-deung ) Ridgehand
( 손날등 sonnal-deung ) - reverse knife-hand is formed, extending a few inches along the inside of the hand below the first knuckle of the index finger.
손날등 sonnal-deung By tucking the thumb into the palm, a striking surface called the ridgehand ( 손날등 sonnal-deung ), or reverse knife-hand is formed, extending a few inches along the inside of the hand below the first knuckle of the index finger. Tutorial »

RESOURCES
This article uses material from the Wikipedia articles "Hand", "Fist (hand)", "Knife Hand", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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Vertical Punch ( 세워지르기 sewo-jireugi )

Striking Surface

Various surfaces of the hand may be engaged as the striking surface depending on which area of the opponents body which is being targeted. This leads to a large array of hand positions. For more information on Impact Surface Areas »

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Suitable Targets

Experienced strikers learn through repetition and muscle memory when (not just how) to launch particular strikes, based on the circumstances they are facing. Focus helps in achieving proper penetration and in maximizing the damage at the point of impact to the area of the opponents body which is being targeted. For more information on Impact Surface Areas »

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Technique Injuries

Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »

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Common Mistakes when Performing the Technique

When performing the technique, there will be more mistakes as a beginner and as the practitioner advances through the rankings, they will have learned and improved from the past. How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement.

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Some Combination Techniques after the Strike

After striking with the technique, the taekwondo practitioner may immediately combination strike again to the opponent with a kick ( 차기 chagi ) or punch ( 지르기 jireugi ). When the opponent is being attacked, they may be vulnerable recovering from the initial blow, strategic positioning by the attacker to gain advantage, imbalance by defender, and many more factors. Practitioners may combine techniques in a series to ensure one or more strikes impact their opponents.

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Some Stance(s) ( 서기 sogi ) used with the Strike

An example of the union of mental and physical discipline is the combination of stance ( 서기 sogi ), footwork ( 딛기 ditgi ), and technique (either with kick, block and/or strike), which requires both physical mastery of the technique and the concentration to focus one's power. Experienced practitioners learn through repetition and muscle memory when (not just how) to launch particular techniques, based on the circumstances they are facing.

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Vertical Punch ( 세워지르기 sewo-jireugi )

Use in Sparring ( 겨루기 gyeorugi )

Under World Taekwondo (WT) and Olympic rules, sparring is a full-contact event and takes place between two competitors in an area measuring 8 meters square. A win can occur by points, or if one competitor is unable to continue (knockout) the other competitor wins. Points are awarded for permitted, accurate, and powerful techniques to the legal scoring areas; light contact does not score any points. For more information on World Taekwondo (WT) Tournament Sparring » World Taekwondo (WT)

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Use in Self-Defense ( 호신술 hosinsool ) Applications

Self-Defense is to protect yourself from being attacked from would-be aggressors. It is a countermeasure that involves defending the health and well-being of oneself from harm and is designed primarily to cause injury or quickly incapacitate an attacker, in addition to being a deterrent against them. Attackers are typically larger, stronger, and are often armed or have an accomplice. With proper execution attackers may be incapacitated with a single blow, which lessens the number of attacks with multiple people. For more information on Self-Defense ( 호신술 hosinsool ) »

Each technique must be correctly timed and aligned in order to defend effectively. Practitioners must have their body weight correctly distributed during the stance ( 서기 sogi ) including proper footwork ( 딛기 ditgi ). The strike is commonly performed during Self-Defense ( 호신술 hosinsool ) scenarios.

If the taekwondo practitioner side steps ( 옆딛기 yeop-ditgi ) or does a turning step ( 돌아딛기 dora-ditgi ) during combat, the strike ( 지르기 jireugi ) can provide dominant angle of attack by achieving a positional advantage relative to your opponent. Some attackers move and strike in linear fashion and the Vertical Punch ( 세워지르기 sewo-jireugi ) will throw them off when the strike ( 지르기 jireugi ) is least expected from the side. Deploying effective footwork ( 딛기 ditgi ) involves keeping balance, closing or furthering the distance, controlling positioning, and creating additional momentum for strikes.

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The self-defense ( 호신술 hosinsool ) applications would be difficult to score in sparring ( 겨루기 gyeorugi ) as they are designed primarily to cause injury or quickly incapacitate an adversary. Suitable targets for self-defense are less restrictive than sparring competitions and offers more areas to strike the opponent. An illegal technique in sparring competitions could lead to a penalty ( 감점 gamjeom ) or warning ( 경 고 gyeong-go ) but not in self-defense.

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Use in One-Step Sparring

One-Step Sparring is performed with a partner in which predefined movements are practiced. One student is the attacker while the other student responds with defenses, counterattacks, and/or other actions, based on part of the predefined movements. For more information on One-Step Sparring »

The strike is commonly featured during One-Step Sparring practice. Fundamentally, taekwondo One-Step Sparring is one of the learning grounds for real combat. As such, every technique including stance ( 서기 sogi ) must display the requisite speed, power and firmness to be realistically used as an attack or defense move. One-Step Sparring varies between schools.

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Use in Breaking ( 격파 gyeokpa )

The discipline of destroying inanimate objects such as wooden boards, baseball bats, ice blocks or cement bricks and is a feature common to martial arts including taekwondo. A single board or stack of boards may be broken or, alternatively, a series of boards may be broken in a pre-set sequence utilizing a variety of strikes. Advanced competitors may even break several boards in a single jump with multiple kicks before landing. For more information on Breaking ( 격파 gyeokpa ) »

In use, the strike is featured during Breaking ( 격파 gyeokpa ) events. General qualities that judges look for in any taekwondo practitioner include proper breathing technique and body control. The diaphragm must be engaged in deep breathing, shallow breathing concentrated in the upper abdomen results in raised shoulders and stressed muscles. Breaking ( 격파 gyeokpa ) varies between schools.

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Vertical Punch ( 세워지르기 sewo-jireugi )

Use in Patterns ( 품새 poomse )

Poomse is the foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.

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Most Kukkiwon 국기원 schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques.

For more information on taekwondo patterns refer to Poomse 품새 Section »

Learn other taekwondo strikes on the  Main Strikes Section »

Use in Demonstrations

To promote taekwondo for its emphasis on high kicking and fast hand techniques, taekwondo schools perform at tournaments, community events, shopping malls, parks, and tv shows. Demonstrations vary from school to school, but may include such elements as the execution of poomse ( 품새 poomse ), which combine various techniques in specific sequences; the breaking of boards to demonstrate the ability to use techniques with both power and control; sparring ( 겨루기 gyeorugi ) and self-defense ( 호신술 hosinsool ) to demonstrate the practical application and control of techniques; physical fitness usually with push-ups and sit-ups. For more information on Demonstrations »

The strike is commonly used in demonstration activities such as when performing board breaking ( 격파 gyeokpa ) and/or self-defense ( 호신술 hosinsool ) scenarios which are some of the foundations for the teaching of taekwondo.

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Use in Warming-Up

A warm-up generally consists of a gradual increase in intensity in physical activity, joint mobility exercise, and stretching, followed by the activity. Warming-up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. For more information on Warming-Up »

In addition to being a strike in itself, the strike is an exercise used by many instructors to teach the principle of focusing, stretching, relaxing the muscles, increasing the range of motion and flexibility, something which is considered important in taekwondo. The result is a feeling of increased muscle control, flexibility and range of motion.

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Vertical Punch ( 세워지르기 sewo-jireugi )
Vertical Punch ( 세워지르기 sewo-jireugi ) Vertical Punch ( 세워지르기 sewo-jireugi ) Vertical Punch ( 세워지르기 sewo-jireugi )
Vertical Punch ( 세워지르기 sewo-jireugi ) Vertical Punch ( 세워지르기 sewo-jireugi ) Vertical Punch ( 세워지르기 sewo-jireugi )
Taekwondo Highlights Summary

Training Highlights Summary


The Strike contains many key point highlights. There are some that are simple and straightforward but then some are complex and detailed that require repeated training to learn and master.

  • striking with the fist turned vertically
  • wrist must also be kept in proper alignment during the strike
  • strikers generally exhale as the strike nears the target

Strength Requirement of the Technique

Most strikes should generally be thrown with some measure of shifting body weight supporting the blow. The striker in combat should attempt to strike through the target area, not just contact the surface. Some strikes do not need as much strength as they target vulnerable areas such as the eyes ( 눈 nun ), neck ( 목 mok ) or sternum ( 흉골 hyung-gol ). The below is an approximate measurement of how much strength the strike requires from the practitioner to be effective.


70% Strength
Up to 100% Strength

Precision of Striking Technique

With proper execution opponents may be incapacitated with a single striking blow, which lessens the number of further strikes. Some techniques can strike with more precision which will often cripple or knockout the opponent. The below is an approximate measurement of how precise the strike requires from the practitioner to be effective.


85% Precision

Experienced practitioners learn through repetition and muscle memory when (not just how) to launch particular strikes, based on the circumstances they are facing.

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

 

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Taekwondo Quiz Questions
Quiz

Question. What is the korean terminology for Elbow Target Strike?

The Elbow Target Strike is a technique that requires you to strike an imaginary target made by extending the other arm. The elbow hits the Palm ( 손바닥 sonbadak ) of the other arm and the height is around the solar plexus. In self-defense ( 호신술 hosinsool ) applications, the practitioner would reach out and grab the opponents neck ( 목 mok ).



Question. What is the name of Taegeuk #6 in Korean?

Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.



Question. What is the name of Taegeuk #8 in Korean?

The trigram associated with this poomse represents the Earth. Also, there is a representation of North and Mother. The associated trigram of this poomse is Yin. Yin, here, represents the end of the beginning, the evil part of all that is good. This being the last of the poomse Taegeuk, it represents the end of the circle and the cyclic nature of the Earth.

 

Additional Resources

Taekwondo Strikes ( 지르기 jireugi )

Taekwondo Strikes ( 지르기 jireugi ) Apple Books

This book is available for download with Apple Books on your Mac or iOS device, and with iTunes on your computer. Book can be read with Apple Books on your Mac or iOS device.

Taekwondo hand strikes are performed as a close distance alternative to kicks ( 차기 chagi ). They are executed in a number of ways - from standing, jumping, spinning and rushing forwards. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself most commonly in self defense ( 호신술 hosinsool ) applications. Muscles should only be tensed at the moment of imaginary impact in order to commute maximum power to any individual taekwondo technique.
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TAEKWONDO STRIKES

Hangul 한글 Korean Belt Requirement Difficulty Level Tutorial
Fist Punch 주먹 지르기 jumeok-jireugi White Belt Test Yellow Strip test Beginner Level Tutorial »
Middle Punch 몸통 지르기 momtong-jireugi White Belt Test Yellow Strip test Beginner Level Tutorial »
Front Hand Middle Punch 몸통 반대 지르기 momtong-bandae-jireugi White Belt Test Yellow Strip test Beginner Level Tutorial »
Low Punch 아래 지르기 arae-jireugi Yellow Strip test Yellow Belt Test Beginner Level Tutorial »
High Punch 올려 지르기 olgul-jireugi Yellow Strip test Yellow Belt Test Beginner Level Tutorial »
Rear Hand Middle Punch 몸통 바로 지르기 momtong-baro-jireugi Yellow Strip test Yellow Belt Test Beginner Level Tutorial »
Double Punch 몸통 두번 지르기 dubeon-jireugi Yellow Belt Test Green Stripe Belt Test Beginner Level Tutorial »
Knife Hand Inward Strike 손날 안치기 sonnal-an-chigi Green Stripe Belt Test Green Belt Test Intermediate Level Tutorial »
Lift Punch 치지르기 chi-jireugi Green Stripe Belt Test Green Belt Test Intermediate Level Tutorial »
Back Knuckle Forward Strike 등주먹 앞치기 deung-jumeok-ap-chigi Green Belt Test Blue Stripe Belt Test Intermediate Level Tutorial »
Downward Punch 내려지르기 naeryeo-jireugi Green Belt Test Blue Stripe Belt Test Intermediate Level Tutorial »
Swallow Hand Blade Inward Strike 제비품 손날 안치기 jebipoom-sonnal-an-chigi Green Belt Test Blue Stripe Belt Test Intermediate Level Tutorial »
Spearhand Vertical Thrust 편손끝 세워찌르기 pyeonsonkkeut-sewo-jjireugi Green Belt Test Blue Stripe Belt Test Blue Belt Test Intermediate Level Tutorial »
Supporting Vertical Thrust 거들어 세워찌르기 kodureo-sewo-jjireugi Green Belt Test Blue Stripe Belt Test Blue Belt Test Intermediate Level Tutorial »
Elbow Turning Strike 팔굽 돌려치기 palgup-dollyeo-chigi Blue Stripe Belt Test Blue Belt Test Intermediate Level Tutorial »
Elbow Target Strike 팔굽 표적치기 palgup-pyojeok-chigi Blue Stripe Belt Test Blue Belt Test Intermediate Level Tutorial »
Hammer Fist Strike 메주먹 치기 mejumeok-chigi Blue Stripe Belt Test Blue Belt Test Intermediate Level
Hammer Fist Downward Strike 메주먹 내려치기 mejumeok-naeryeo-chigi Blue Stripe Belt Test Blue Belt Test Intermediate Level Tutorial »
Hammer Fist Outward Strike 메주먹 바깥치기 mejumeok-bakkat-chigi Blue Stripe Belt Test Blue Belt Test Intermediate Level Tutorial »
Vertical Punch 세워지르기 sewo-jireugi Blue Belt Test Intermediate Level Tutorial »
Turning Punch 돌려지르기 dollyeo-jireugi Blue Belt Test Intermediate Level Tutorial »
Outward Back Fist 등주먹 바깥치기 deung-jumeok-bakkat-chigi Blue Belt Test Red Stripe Belt Test Intermediate Level Tutorial »
Hand Blade Outward Strike 손날 바깥치기 sonnal-olgul-bakkat-chigi Blue Belt Test Red Stripe Belt Test Intermediate Level Tutorial »
Hand Blade Side Strike 손날 옆치기 sonnal-yeop-chigi Blue Belt Test Red Stripe Belt Test Intermediate Level Tutorial »
Elbow Rear Strike 팔굽 뒤치기 palgup-dwi-chigi Blue Belt Test Red Stripe Belt Test Intermediate Level Tutorial »
Elbow Downward Strike 팔굽 내려치기 palgup-naeryeo-chigi Blue Belt Test Red Stripe Belt Test Intermediate Level Tutorial »
Side Punch 옆지르기 yeop-jireugi Red Stripe Belt Test Red Belt Test Advanced Level Tutorial »
Turn Over Punch 젖혀지르기 jeocheo-jireugi Red Stripe Belt Test Red Belt Test Advanced Level Tutorial »
Fist Turn-over Punch 주먹 젖혀지르기 jumeok jeocheo-jireugi Red Stripe Belt Test Red Belt Test Advanced Level
Double-Fist Turn-over Punch 두주먹 젖혀지르기 dujumeok jeocheo-jireugi Red Stripe Belt Test Red Belt Test Advanced Level
Downward Chop 내려찍기 naeryeo-chigi Red Stripe Belt Test Red Belt Test Advanced Level
Inward Chop 안찍기 an-chigi Red Stripe Belt Test Red Belt Test Advanced Level
Forward Chop 앞찍기 ap-chigi Red Stripe Belt Test Red Belt Test Advanced Level
'C' Shape Punch ‘ㄷ’ 자지르기 digeutja-jireugi Red Belt Test Black Stripe Belt Test Advanced Level Tutorial »
Pulling and Punching 당겨지르기 danggyeo-jireugi Red Belt Test Black Stripe Belt Test Advanced Level Tutorial »
Target Punch 표적지르기 pyojeok-jireugi Black Stripe Belt Test Black Belt Test Advanced Level Tutorial »
Palm Heel Forward Strike 바탕손 앞치기 batangson-ap-chigi Black Stripe Belt Test Black Belt Test Advanced Level Tutorial »
Swallow Palm Heel Front Strike 제비품 바탕손 앞치기 jebipoom-batangson-ap-chigi Black Stripe Belt Test Black Belt Test Advanced Level Tutorial »
Extended Knuckle Fist 밤주먹 지르기 bamjumeok-jireugi Black Stripe Belt Test Black Belt Test Advanced Level Tutorial »
Extended Knuckle Fist Turn-over Punch 밤주먹 젖혀지르기 bamjumeok-jeocheo-jireugi Black Stripe Belt Test Black Belt Test Advanced Level
Bent Wrist Upward Strike 굽힌손목 올려치기 gupinsonmok-ollyeo-chigi Black Belt Test Advanced Level Tutorial »
Pincer Hand Strike 집게주먹 지르기 jipge-jumeok-jireugi Black Belt Test Advanced Level Tutorial »
Scissors Fingertip Thrust 가위손끝 찌르기 kawisonkkeut-jjireugi Black Belt Test Advanced Level Tutorial »
Flat Fingertips Horizontal Strike 편손끝 엎어찌르기 pyeonsonkkeut-eopeo-jjireugi Black Belt Test Advanced Level Tutorial »
Single Fingertip Vertical Thrust 한손끝 세워찌르기 hansonkkeut-sewo-jjireugi Black Belt Test Advanced Level Tutorial »
Combined Two Fingertips Vertical Thrust 모은두손끝 세워찌르기 moeundusonkkeut-sewo-jjireugi Black Belt Test Advanced Level Tutorial »
Combined Three Fingertips Vertical Thrust 모은세손끝 세워찌르기 moeunsesonkkeut-sewo-jjireugi Black Belt Test Advanced Level Tutorial »
Ridgehand Inward Strike 손날등 안치기 sonnal-deung-an-chigi Black Belt Test Advanced Level Tutorial »
Ridgehand Downward Strike 손날등 내려치기 sonnal-deung-naeryeo-chigi Black Belt Test Advanced Level Tutorial »
Fork Punch 쳇다리지르기 chetdar-jireugi Black Belt Test Advanced Level Tutorial »
Keumgang Punch 금강지르기 keumgang-jireugi Black Belt Test Advanced Level Tutorial »
Keumgang Forward Punch 금강 앞지르기 keumgang-ap-jireugi Black Belt Test Advanced Level
Keumgang Side Punch 금강 옆지르기 keumgang-yeop-jireugi Black Belt Test Advanced Level
Taekwondo Hand Strikes Taekwondo Hand Strikes

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Taekwondo hand strikes are performed as a close distance alternative to kicks ( 차기 chagi ). Various surfaces of the hand may be engaged as the striking surface depending on which area of the opponents body is being targeted. This leads to a large array of hand positions. They are executed in a number of ways - from standing, jumping, spinning and rushing forwards. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. Taekwondo also makes use of reverse, front and downward elbow strikes. For more information View Taekwondo Strikes »

Taekwondo Hand Strikes Taekwondo Hand Strikes

Related Articles


Taekwondo hand strikes are performed as a close distance alternative to kicks ( 차기 chagi ). Various surfaces of the hand may be engaged as the striking surface depending on which area of the opponents body is being targeted. This leads to a large array of hand positions. They are executed in a number of ways - from standing, jumping, spinning and rushing forwards. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. Taekwondo also makes use of reverse, front and downward elbow strikes. View Taekwondo Strikes »

There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Courtesy ( 예의 ye-ui ): "Showing courtesy to all, respecting others, having manners as well as maintaining the appropriate etiquette at all times, both within and outside the dojang (도장) (designated training area)." View Taekwondo Tenets »

RESOURCES
This article uses material from the Wikipedia articles "List of Taekwondo Techniques", "Fist (hand)" and "Strikes (attack)", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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