- Tutorials
- Kicks ( 차기 chagi )
- 1080º Whirl Kick ( 1080º도 돌개차기 1080º dolgae-chagi )
Taekwondo 태권도Taekwondo Preschool
Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »
1080º Whirl Kick
1080º도 돌개차기 1080º dolgae-chagi
A kick (차기 chagi) is a physical strike using the foot, leg, or knee. The striker relaxes to the extent possible during the strike, tensing the muscles of much of the body only at the time of impact, then relaxing again to recoil the striking part. Relaxation enables the strike to achieve the greatest possible velocity during travel, while rigidity at impact allows the maximum transfer of force.
Difficulty Level: Advanced Technique: Kick ( 차기 chagi )
Yet another derivative of the 360º kick is the 1080º Whirl Kick ( 1080도 돌개차기 1080º dolgae-chagi ). It is the same principle as a 720º except that there are two and a half spins plus the step in, instead of one and a half, hence the name 1080º. While theoretically all the variations of the original 360º kick are applicable to a 1080º kick, there are actually few variations of a 1080º that have actually been successfully executed. Some of them include the 1080º Double and the Cheat 1080º. Because of the difficulty of this move, it is often performed only by those who already have years of Martial Arts training.
Remember to thoroughly do some warm-up and basic stretching activities before lifting your legs too high. Stretching should only be started when muscles are warm and the body temperature is raised. If done improperly, one can pull their hamstrings ( 햄스트링 haemseuteuling ) which is defined as an excessive stretch or tear of muscle fibers and related tissues. Hamstring injuries are common in athletes participating in taekwondo and are very difficult to treat and rehabilitate.
Effective accomplishment of the 1080º Whirl Kick ( 1080도 돌개차기 1080º dolgae-chagi ) relies on mental preparation combined with an athletic condition. For instance, a typical element of the preparation consists in mentally exercising and visualizing the kick ( 차기 chagi ) before its execution. The 1080º Whirl Kick ( 1080도 돌개차기 1080º dolgae-chagi ) correctly performed requires to land on both feet while keeping balance when finishing the kicking technique.
The high-level advanced kick ( 차기 chagi ) is most commonly performed for board breaking ( 격파 gyeokpa ) demonstrations and rarely seen during sparring ( 겨루기 gyeorugi ).
Taekwondo practitioners may include a shout or yell ( 기합 kihap ), to help tense the muscles at impact and distract or frighten the opponent. Practitioners generally exhale as the kick ( 차기 chagi ) nears the target. Breath control is also important to relax the body when not attacking; novice practitioners often waste significant energy because they are tense at inappropriate times.
Training Methods
How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement. If a student does not train often enough, reinforcement fades, and he or she is likely to forget what was learned.
The kick ( 차기 chagi ) is best learned initially striking at the air as though there is an opponent but focusing on the form, speed, control, and technique; then moving on to soft surfaces striking punch mitts and target pads. Large heavy bags are used more for strength and endurance, while smaller targets such as punch mitts and target pads focus on faster kicking speed, timing and coordination. Target pads are useful for training mobility and accuracy on a moving target.
Difficulty of Technique
Taekwondo students of geup ranking learn the most basic techniques first, and then move on to more advanced and difficult techniques as they approach 1st Dan Black Belt. The more difficult the technique, the more practice may be needed for the purpose of improving or mastering it, as in the phrase 'practice makes perfect'. Every technique must display the requisite speed, balance, power and firmness to be realistically used as an attack or defense move.
* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.
Promotion Tests
Students often undergo periodic testing and grading by their own Master Instructor ( 사범님 sabeomnim ) in order to advance to a higher level of recognized achievement such as a different belt color. They need to demonstrate their proficiency in the various aspects of the art such as the execution of patterns ( 품새 poomse ), which combine various techniques in specific sequences.
1080º Whirl Kick ( 1080º도 돌개차기 1080º dolgae-chagi ) is a requirement for the below belt levels (Techniques vary between schools). Promotion from one belt level to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan black belt. View Promotion Tests »
Did you know?
Korean language is often used in taekwondo practice. During promotion tests, practitioners are usually asked what certain Korean words used in class mean. Korean numerals may be used as prompts or commands. Often, students count in Korean during their class such as when stretching, warmups, kicking drills, and more. For more information View Korean Numerals »
RESOURCES
This article uses material from the Wikipedia articles "Taekwondo" and "Korean Numerals" which is released under the Creative Commons Attribution-Share-Alike License 3.0.
Advertisement
1080º Whirl Kick ( 1080º도 돌개차기 1080º dolgae-chagi )
Striking Surface
Various surfaces of the foot may be engaged as the striking surface depending on which area of the opponents body which is being targeted. This leads to a large array of kicks. For more information on Impact Surface Areas »
( Click image for additional information)
Suitable Targets
Experienced strikers learn through repetition and muscle memory when (not just how) to launch particular strikes, based on the circumstances they are facing. Focus helps in achieving proper penetration and in maximizing the damage at the point of impact to the area of the opponents body which is being targeted. For more information on Impact Surface Areas »
( Click image for additional information)
Technique Injuries
Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »
( Click image for additional information)
Common Mistakes when Performing the Technique
When performing the technique, there will be more mistakes as a beginner and as the practitioner advances through the rankings, they will have learned and improved from the past. How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement.
( Click image for additional information)
Some Stance(s) ( 서기 sogi ) used with this Kick ( 차기 chagi )
An example of the union of mental and physical discipline is the combination of stance ( 서기 sogi ), footwork ( 딛기 ditgi ), and technique (either with kick, block and/or strike), which requires both physical mastery of the technique and the concentration to focus one's power. Experienced practitioners learn through repetition and muscle memory when (not just how) to launch particular techniques, based on the circumstances they are facing.
( Click image for additional information)
1080º Whirl Kick ( 1080º도 돌개차기 1080º dolgae-chagi )
Use in Sparring ( 겨루기 gyeorugi )
Under World Taekwondo (WT) and Olympic rules, sparring is a full-contact event and takes place between two competitors in an area measuring 8 meters square. A win can occur by points, or if one competitor is unable to continue (knockout) the other competitor wins. Points are awarded for permitted, accurate, and powerful techniques to the legal scoring areas; light contact does not score any points. For more information on World Taekwondo (WT) Tournament Sparring »
( Click image for additional information)
Use in Self-Defense ( 호신술 hosinsool ) Applications
Self-Defense is to protect yourself from being attacked from would-be aggressors. It is a countermeasure that involves defending the health and well-being of oneself from harm and is designed primarily to cause injury or quickly incapacitate an attacker, in addition to being a deterrent against them. Attackers are typically larger, stronger, and are often armed or have an accomplice. With proper execution attackers may be incapacitated with a single blow, which lessens the number of attacks with multiple people. For more information on Self-Defense ( 호신술 hosinsool ) »
Each technique must be correctly timed and aligned in order to defend effectively. Taekwondo practitioners must have their body weight correctly distributed during the stance ( 서기 sogi ) including proper footwork ( 딛기 ditgi ). The kick ( 차기 chagi ) is not performed during Self-Defense ( 호신술 hosinsool ) scenarios.
( Click image for additional information)
The self-defense ( 호신술 hosinsool ) applications would be difficult to score in sparring ( 겨루기 gyeorugi ) as they are designed primarily to cause injury or quickly incapacitate an adversary. Suitable targets for self-defense are less restrictive than sparring competitions and offers more areas to strike the opponent. An illegal technique in sparring competitions could lead to a penalty ( 감점 gamjeom ) or warning ( 경 고 gyeong-go ) but not in self-defense.
( Click image for additional information)
Use in One-Step Sparring
One-Step Sparring is performed with a partner in which predefined movements are practiced. One student is the attacker while the other student responds with defenses, counterattacks, and/or other actions, based on part of the predefined movements. For more information on One-Step Sparring »
The kick ( 차기 chagi ) is not featured during One-Step Sparring practice. Fundamentally, taekwondo One-Step Sparring is one of the learning grounds for real combat. As such, every technique including stance ( 서기 sogi ) must display the requisite speed, power and firmness to be realistically used as an attack or defense move. One-Step Sparring varies between schools.
( Click image for additional information)
Use in Breaking ( 격파 gyeokpa )
The discipline of destroying inanimate objects such as wooden boards, baseball bats, ice blocks or cement bricks and is a feature common to martial arts including taekwondo. A single board or stack of boards may be broken or, alternatively, a series of boards may be broken in a pre-set sequence utilizing a variety of strikes. Advanced competitors may even break several boards in a single jump with multiple kicks before landing. For more information on Breaking ( 격파 gyeokpa ) »
( Click image for additional information)
1080º Whirl Kick ( 1080º도 돌개차기 1080º dolgae-chagi )
Use in Patterns ( 품새 poomse )
Poomse is the foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.
( Click image for additional information)
Most Kukkiwon 국기원 schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques.
For more information on taekwondo patterns refer to Poomse 품새 Section »
Use in Demonstrations
To promote taekwondo for its emphasis on high kicking and fast hand techniques, taekwondo schools perform at tournaments, community events, shopping malls, parks, and tv shows. Demonstrations vary from school to school, but may include such elements as the execution of poomse ( 품새 poomse ), which combine various techniques in specific sequences; the breaking of boards to demonstrate the ability to use techniques with both power and control; sparring ( 겨루기 gyeorugi ) and self-defense ( 호신술 hosinsool ) to demonstrate the practical application and control of techniques; physical fitness usually with push-ups and sit-ups. For more information on Demonstrations »
The kick ( 차기 chagi ) is commonly used in demonstration activities such as when performing board breaking ( 격파 gyeokpa ) and/or self-defense ( 호신술 hosinsool ) scenarios which are some of the foundations for the teaching of taekwondo.
( Click image for additional information)
Use in Warming-Up
A warm-up generally consists of a gradual increase in intensity in physical activity, joint mobility exercise, and stretching, followed by the activity. Warming-up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. For more information on Warming-Up »
( Click image for additional information)
Additional Resources
Taekwondo Kicks ( 차기 chagi )
This book is available for download with Apple Books on your Mac or iOS device, and with iTunes on your computer. Book can be read with Apple Books on your Mac or iOS device.
Taekwondo is known for its emphasis on high kicking and fast hand techniques. A kick ( 차기 chagi ) is a physical strike using the foot ( 발 bal ), leg, or knee ( 무릎 mureup ). As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. On the other hand, stance ( 서기 sogi ) is very important in any combat system, and any attempt to deliver a kick ( 차기 chagi ) will necessarily compromise one's stability of stance ( 서기 sogi ).
View more information about Book »
Taekwondo Kicks ( 차기 chagi ) |
|||||
Hangul 한글 | Korean | Belt Requirement | Difficulty Level | Information | |
Jump Kick | 뛰어차기 | ttwieo-chagi | Varies | Varies | Information » |
Jumping Front Kick | 뛰어 앞차기 | ttwieo-ap-chagi | Beginner Level | Information » | |
Jumping Side Kick | 뛰어 옆차기 | ttwieo-yeop-chagi | Beginner Level | Information » | |
Front Kick | 앞차기 | ap-chagi | Beginner Level | Information » | |
Front Kick with Instep | 발등 앞차기 | baldeung-ap-chagi | Beginner Level | Information » | |
Front Kick with Ball of the Foot | 앞축 앞차기 | apchuk-ap-chagi | Beginner Level | Information » | |
Side Kick | 옆차기 | yeop-chagi | Beginner Level | Information » | |
Axe Kick | 내려차기 | naeryeo-chagi | Beginner Level | Information » | |
Flying Kick | 두발당성차기 | dubaldangseong-chagi | Beginner Level | Information » | |
Front Foot Kick | 앞발 차기 | apbal-chagi | Beginner Level | Information » | |
Front Foot Front Kick | 앞발 앞차기 | apbal-ap-chagi | Beginner Level | Information » | |
Front Foot Side Kick | 앞발 옆차기 | apbal-yeop-chagi | Beginner Level | Information » | |
Front Foot Axe Kick | 앞발 내려차기 | apbal-naeryeo-chagi | Beginner Level | Information » | |
Roundhouse | 돌려차기 | dollyeo-chagi | Beginner Level | Information » | |
Instep Turn Kick | 발등 돌려차기 | baldeung-dollyeo-chagi | Beginner Level | Information » | |
Back Kick | 뒤차기 | dwi-chagi | Intermediate Level | Information » | |
Reverse Side Kick | 반대 옆 차기 | bandae-yeop-chagi | Intermediate Level | Information » | |
Inward Crescent Kick | 안차기 | an-chagi | Intermediate Level | Information » | |
Outward Crescent Kick | 바깥차기 | bakkat-chagi | Intermediate Level | Information » | |
Whirl Kick 360º | 360도 돌개차기 | 360º dolgae-chagi | Intermediate Level | Information » | |
Front Foot Roundhouse | 앞발 돌려차기 | apbal-dollyeo-chagi | Intermediate Level | Information » | |
Hook Kick | 후려차기 | huryeo-chagi | Intermediate Level | Information » | |
Counter Kick | 받아차기 | bada-chagi | Intermediate Level | Information » | |
Rear Foot Counter Kick | 뒷발 받아차기 | dwitbal-bada-chagi | Intermediate Level | Information » | |
Front Foot Counter Kick | 앞발 받아차기 | apbal-bada-chagi | Intermediate Level | Information » | |
Skipping Kick | 발붙여차기 | balbucheo-chagi | Intermediate Level | Information » | |
Skipping Front Kick | 발붙여 앞차기 | balbucheo-ap-chagi | Intermediate Level | Information » | |
Skipping Side Kick | 발붙여 옆차기 | balbucheo-yeop-chagi | Intermediate Level | Information » | |
Skipping Roundhouse Kick | 발붙여 돌려차기 | balbucheo-dollyeo-chagi | Intermediate Level | Information » | |
Skipping Axe Kick | 발붙여 내려차기 | balbucheo-naeryeo-chagi | Intermediate Level | Information » | |
Jumping Axe Kick | 뛰어 내려차기 | ttwieo-naeryeo-chagi | Intermediate Level | Information » | |
Jumping Turn Kick | 뛰어 돌려차기 | ttwieo-dollyeo-chagi | Intermediate Level | Information » | |
Jumping Inward Crescent Kick | 뛰어 안차기 | ttwieo-an-chagi | Intermediate Level | Information » | |
Jumping Outward Crescent Kick | 뛰어 바깥차기 | ttwieo-bakkat-chagi | Intermediate Level | Information » | |
Pushing Kick | 밀어차기 | mireo-chagi | Intermediate Level | Information » | |
Pushing Front Kick | 밀어 앞차기 | mireo-ap-chagi | Intermediate Level | Information » | |
Pushing Side Kick | 밀어 옆차기 | mireo-yeop-chagi | Intermediate Level | Information » | |
Jumping Back (Thrust) Kick | 뛰어 뒤차기 | ttwieo-dwi-chagi | Intermediate Level | Information » | |
Alternating Kick | 이어차기 | ieo-chagi | Intermediate Level | Information » | |
Knee Upward Strike | 무릎 올려치기 | mureup-ollyeo-chigi | Intermediate Level | Information » | |
Target Kick | 표적차기 | pyojeok-chagi | Advanced Level | Information » | |
Front Foot Whip Kick | 앞발 후려차기 | apbal-huryeo-chagi | Advanced Level | Information » | |
Spin Hook Kick / Back Roundhouse Kick | 뒤후려차기 | dwi huryeo chagi | Advanced Level | Information » | |
Scissors Kick | 가위차기 | kawi-chagi | Advanced Level | Information » | |
Twisting Kick | 비틀어차기 | biteureo-chagi | Advanced Level | Information » | |
Jumping Back Whip Kick | 뛰어 뒤후려차기 | ttwieo-dwi-huryeo-chagi | Advanced Level | Information » | |
Skipping Whip Kick | 발붙여 후려차기 | balbucheo-huryeo-chagi | Advanced Level | Information » | |
Repeating Kick | 거듭 차기 | geodeup-chagi | Advanced Level | Information » | |
Repeating Side Kick | 거듭 옆차기 | geodeup-yeop-chagi | Advanced Level | Information » | |
Repeating Turn Kick | 거듭 돌려차기 | geodeup-dollyeo-chagi | Advanced Level | Information » | |
Front Kick with Heel of Foot | 뒤축 앞차기 | dwichuk-ap-chagi | Advanced Level | Information » | |
Turn Kick with Ball of Foot | 앞축 돌려차기 | apchuk-dollyeo-chagi | Advanced Level | Information » | |
360º Back Whip Kick | 360도 뒤후려차기 | 360º dwi-huryeo-chagi | Advanced Level | ||
540º Back Whip Kick | 540도 뒤후려차기 | 540º dwi-huryeo-chagi | Advanced Level | ||
Whirl Kick 540º | 540도 돌개차기 | 540º dolgae-chagi | Advanced Level | Information » | |
Whirl Kick 720º | 720도 돌개차기 | 720º dolgae-chagi | Advanced Level | Information » | |
Whirl Kick 1080º | 1080도 돌개차기 | 1080º dolgae-chagi | Advanced Level | Information » | |
Jumping Flip Kick | 공중제비차기 | gongjungjebi-chagi | Advanced Level | Information » | |
Multi-Direction Kick | 다방향차기 | dabangyang-chagi | Advanced Level | Information » | |
Single Line-up Break | 일렬격파 | illyeol-gyeokpa | Advanced Level | Information » | |
Holding Kick | 잡고차기 | japgo-chagi | Advanced Level | Information » | |
Holding Whip Kick | 잡고 후려차기 | japgo-huryeo-chagi | Advanced Level | ||
Jump Two-Foot Front Kick | 뛰어 두발 앞차기 | ttwieo-dubal-ap-chagi | Advanced Level | Information » |
Advertisement
Quiz
Question. What is the name of Taegeuk #8 in Korean?
Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.
Question. What is the name of Taegeuk #8 in Korean?
Answer you gave was: Chil Jang
Your answer is wrong! You need to study more!
The trigram associated with this poomse represents a Mountain. Also, it represents the northwest and youngest son. The symbolism behind the mountain is the indomitable and majestic nature that all mountains possess. This poomse is intended to be performed with the feeling that all movements are this majestic due to their unconquerable nature.
Question. What is the name of Taegeuk #8 in Korean?
Answer you gave was: Yuk Jang
Your answer is wrong! You need to study more!
The trigram associated with this poomse represents Water. Also, there is a relation to West and the relationship with a Second son. The movements of this poomse are intended to be performed like water; flowing, powerful and cleansing. Sometimes standing still like water in a lake, sometimes thriving as a river, sometimes powerful like a waterfall.
Question. What is the name of Taegeuk #8 in Korean?
Answer you gave was: Sam Jang
Your answer is wrong! You need to study more!
This trigram represents Fire. Related to this symbol is also East and the relationship of the Second Daughter. Fire contains a lot of energy. The symbol behind the fire is similar to the symbolism of the water in that both can aid and both can destroy. This form is intended to be performed rhythmically, with some outbursts of energy to reflect fire's rhythmic and energetic dualism.
Question. What is the name of Taegeuk #8 in Korean?
Answer you gave was: Pal Jang
Your answer is correct! Great Job!
The trigram associated with this poomse represents the Earth. Also, there is a representation of North and Mother. The associated trigram of this poomse is Yin. Yin, here, represents the end of the beginning, the evil part of all that is good. This being the last of the poomse Taegeuk, it represents the end of the circle and the cyclic nature of the Earth.
Question. What is the korean terminology for Back Stance?
Back stance is specifically focused on shifting weight to the back leg, as it offers much more control, and makes it easier to kick off the front leg. To perform this stance, the body faces to the side, with the front foot facing forward and the front leg bent. The back leg is bent slightly and the foot is turned outwards perpendicular to the front foot making the letter "L" for this stance.
Question. What is the korean terminology for Back Stance?
Answer you gave was: ( 뒷굽이 dwi kubi )
Your answer is correct! Great Job!
Back Stance ( 뒷굽이 dwi kubi ) is specifically focused on shifting weight to the back leg, as it offers much more control, and makes it easier to kick off the front leg. To perform the Back Stance ( 뒷굽이 dwi-kubi ), the body faces to the side, with the front foot facing forward and the front leg bent. The back leg is bent slightly and the foot is turned outwards perpendicular to the front foot making the letter "L" for this stance ( 서기 sogi ).
Question. What is the korean terminology for Back Stance?
Answer you gave was: ( 주춤서기 juchum sogi )
Your answer is wrong! You need to study more!
The Horse-Riding Stance ( 주춤서기 juchum-sogi ) is a beginner stance ( 서기 sogi ) generally used to practice punches ( 지르기 jireugi ) and blocks ( 막기 makgi ). It is similar to the Ready Stance ( 기본준비 junbi ) but the feet are placed much wider, about two-foot length's apart. Also, the knees ( 무릎 mureup ) are deeply bent and the shins ( 정강이 jeonggangi ) should be kept slightly perpendicular to the floor.
Question. What is the korean terminology for Back Stance?
Answer you gave was: ( 앞굽이 ap kubi )
Your answer is wrong! You need to study more!
Front Stance ( 앞굽이 ap-kubi ) is one of the most important techniques to learn when starting taekwondo as a beginner. The distance between the inside edges or namely the Reverse Foot Blade ( 발날등 balnaldeung ) of both feet should be between one to two fists apart and is about 4 to 4 one-half foot-length from origin. Rear toes are turned outward about 30 degrees and the body is also naturally angled at 30 degrees or facing straight forward depending on the upper body technique.
Question. What is the korean terminology for Back Stance?
Answer you gave was: ( 앞서기 ap sogi )
Your answer is wrong! You need to study more!
The Walking Stance ( 앞서기 ap-sogi ) is a beginner stance ( 서기 sogi ) that is used to approach or retreat in combat and patterns ( 품새 poomse ). Feet should be maintained approximately 3 foot-length from origin. To maintain a solid base, the front foot is facing straight forward and the back foot is 30 degrees to aid balance. Use of this stance ( 서기 sogi ) is featured prominently in many of the World Taekwondo (WT) Poomse.
Question. What is the korean terminology for Self-Defense?
Self-Defense is a countermeasure that involves defending the health and well-being of oneself from harm. Self-defense techniques and recommended behavior under the threat of violence is systematically taught in self-defense classes. It forms one of the main principles of the taekwondo art.
Question. What is the korean terminology for Self-Defense?
Answer you gave was: ( 지르기 jireugi )
Your answer is wrong! You need to study more!
Taekwondo Fist Strikes ( 지르기 jireugi ) are performed as a close distance alternative to kicks ( 차기 chagi ). They are executed in a number of ways - from standing, jumping, spinning and rushing forwards. The striker relaxes to the extent possible during the strike, tensing the muscles of much of the body only at the time of impact, then relaxing again to recoil the striking part. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself most commonly in self defense ( 호신술 hosinsool ) applications.
Question. What is the korean terminology for Self-Defense?
Answer you gave was: ( 서기 sogi )
Your answer is wrong! You need to study more!
The Korean martial arts has several Stances ( 서기 sogi ) used for different activities. Although there are strong similarities in stances throughout taekwondo schools, individual instructors often have their own preferred style. These stances are most commonly seen in taekwondo forms, and are critical for balance, precision, and good technique in the martial art.
Question. What is the korean terminology for Self-Defense?
Answer you gave was: ( 호신술 hosinsool )
Your answer is correct! Great Job!
Self-Defense ( 호신술 hosinsool ) is a countermeasure that involves defending the health and well-being of oneself from harm. Self-defense techniques and recommended behavior under the threat of violence is systematically taught in self-defense ( 호신술 hosinsool ) classes. It forms one of the main principles of the taekwondo art. The self-defense ( 호신술 hosinsool ) applications would be difficult to score in sparring as they are designed primarily to cause injury or quickly incapacitate an adversary.
Question. What is the korean terminology for Self-Defense?
Answer you gave was: ( 치기 chigi )
Your answer is wrong! You need to study more!
Taekwondo Strikes ( 치기 chigi ) are performed as a close distance alternative to kicks. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. Striking ( 치기 chigi ) are taekwondo techniques striking with the twisting force of the body excluding techniques using the fist ( 주먹 jumeok ) or fingertips ( 손끝 sonkkeut ).
Question. What is the name of Taegeuk #7 in Korean?
Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.
Question. What is the name of Taegeuk #7 in Korean?
Answer you gave was: Yuk Jang
Your answer is wrong! You need to study more!
The trigram associated with this poomse represents Water. Also, there is a relation to West and the relationship with a Second son. The movements of this poomse are intended to be performed like water; flowing, powerful and cleansing. Sometimes standing still like water in a lake, sometimes thriving as a river, sometimes powerful like a waterfall.
Question. What is the name of Taegeuk #7 in Korean?
Answer you gave was: Sa Jang
Your answer is wrong! You need to study more!
This trigram represents Thunder. Also, the trigram is strongly connected to northeast and the relationship of the Eldest son. Thunder comes from the sky and is absorbed by the earth, thus, according to the beliefs of the I Ching, thunder is one of the most powerful natural forces. This poomse is associated with power and the connection between the heavens and earth.
Question. What is the name of Taegeuk #7 in Korean?
Answer you gave was: O Jang
Your answer is wrong! You need to study more!
The trigram associated with this poomse represents Wind. The trigram is also related to southwest and the relationship with an eldest daughter. The I Ching promotes that wind is a gentle force, but can sometimes be furious, destroying everything in its path. As such, it is intended that this poomse is performed like the wind: gently, but knowing the ability of mass destruction with a single movement.
Question. What is the name of Taegeuk #7 in Korean?
Answer you gave was: Chil Jang
Your answer is correct! Great Job!
The trigram associated with this poomse represents a Mountain. Also, it represents the northwest and youngest son. The symbolism behind the mountain is the indomitable and majestic nature that all mountains possess. This poomse is intended to be performed with the feeling that all movements are this majestic due to their unconquerable nature.
Taekwondo Kicks ( 차기 chagi )
A kick ( 차기 chagi ) is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. On the other hand, stance ( 서기 sogi ) is very important in any combat system, and any attempt to deliver a kick will necessarily compromise one's stability of stance ( 서기 sogi ). For more information View Taekwondo Kicks ( 차기 chagi ) »
- History of Kicking
- Front Kick ( 앞차기 ap-chagi )
- Side Kick ( 옆차기 yeop-chagi )
- Roundhouse ( 돌려차기 dollyeo-chagi )
- Spin Kick ( 뒤후려차기 dwi-huryeo-chagi )
- Jump Kick ( 뛰어차기 ttwieo-chagi )
- Jumping Front Kick ( 뛰어 앞차기 ttwieo-ap-chagi )
- Jumping Side Kick ( 뛰어 옆차기 ttwieo-yeop-chagi )
- Jumping Back Thrust Kick ( 뛰어 뒤차기 ttwieo-dwi-chagi )
- Jumping Turn Kick ( 뛰어 돌려차기 ttwieo-dollyeo-chagi )
- Front Kick with Instep ( 발등 앞차기 baldeung-ap-chagi )
- Front Kick with Ball of the Foot ( 앞축 앞차기 apchuk-ap-chagi )
- Front Kick with Heel of Foot ( 뒤축 앞차기 dwichuk-ap-chagi )
- Front Foot Kick ( 앞발 차기 apbal-chagi )
- Front Foot Front Kick ( 앞발 앞차기 apbal-ap-chagi )
- Front Foot Side Kick ( 앞발 옆차기 apbal-yeop-chagi )
- Front Foot Axe Kick ( 앞발 내려차기 apbal-naeryeo-chagi )
- Front Foot Roundhouse ( 앞발 돌려차기 apbal-dollyeo-chagi )
- Front Foot Whip Kick ( 앞발 후려차기 apbal-huryeo-chagi )
- Turn Kick with Ball of Foot ( 앞축 돌려차기 apchuk-dollyeo-chagi )
- Target Kick ( 표적차기 pyojeok-chagi )
- Twisting Kick ( 비틀어차기 biteureo-chagi )
- Scissors Kick ( 가위차기 kawi-chagi )
- Repeating Kick ( 거듭차기 geodeup-chagi )
- Repeating Turn Kick ( 거듭 돌려차기 geodeup-dollyeo-chagi )
- Repeating Side Kick ( 거듭 옆차기 geodeup-yeop-chagi )
- Knee Upward Strike ( 무릎 올려치기 mureup-ollyeo-chigi )
- Jumping Flip Kick ( 공중제비차기 gongjungjebi-chagi )
- Jump Two-Foot Front Kick ( 뛰어 두발 앞차기 ttwieo-dubal-ap-chagi )
- Multi-Direction Kick ( 다방향차기 dabangyang-chagi )
- Single Line-up Break ( 일렬격파 illyeol-gyeokpa )
- Back Kick ( 뒤차기 dwi-chagi )
- Reverse Side Kick ( 반대 옆 차기 bandae-yeop-chagi )
- Hook Kick ( 후려차기 huryeo-chagi )
- Axe Kick ( 내려차기 naeryeo-chagi )
- Outward Crescent Kick ( 바깥차기 bakkat-chagi )
- Inward Crescent Kick ( 안차기 an-chagi )
- Whirl Kick ( 돌개차기 dolgae-chagi )
- 360º Whirl Kick ( 360º도 돌개차기 360º dolgae-chagi )
- 540º Whirl Kick ( 540º도 돌개차기 540º dolgae-chagi )
- 720º Whirl Kick ( 720º도 돌개차기 720º dolgae-chagi )
- 1080º Whirl Kick ( 1080도 돌개차기 1080º dolgae-chagi )
- Pushing Kick ( 밀어차기 mireo-chagi )
- Pushing Front Kick ( 밀어 앞차기 mireo-ap-chagi )
- Pushing Side Kick ( 밀어 옆차기 mireo-yeop-chagi )
- Counter Kick ( 받아차기 bada-chagi )
- Rear Foot Counter Kick ( 뒷발 받아차기 dwitbal-bada-chagi )
- Front Foot Counter Kick ( 앞발 받아차기 apbal-bada-chagi )
- Alternating Kick ( 이어차기 ieo-chagi )
- Holding Kick ( 잡고차기 japgo-chagi )
- Holding Whip Kick ( 잡고 후려차기 japgo-huryeo-chagi )
- Skipping Kick ( 발붙여차기 balbucheo-chagi )
- Skipping Front Kick ( 발붙여 앞차기 balbucheo-ap-chagi )
- Skipping Side Kick ( 발붙여 옆차기 balbucheo-yeop-chagi )
- Skipping Roundhouse Kick ( 발붙여 돌려차기 balbucheo-dollyeo-chagi )
- Skipping Axe Kick ( 발붙여 내려차기 balbucheo-naeryeo-chagi )
- Skipping Whip Kick ( 발붙여 후려차기 balbucheo-huryeo-chagi )
- Flying Kick ( 두발당성차기 dubaldangseong-chagi )
- Jumping Back Whip Kick ( 뛰어 뒤후려차기 ttwieo-dwi-huryeo-chagi )
- Jumping Axe Kick ( 뛰어 내려차기 ttwieo-naeryeo-chagi )
- Jumping Inward Crescent Kick ( 뛰어 안차기 ttwieo-an-chagi )
- Jumping Outward Crescent Kick ( 뛰어 바깥차기 ttwieo-bakkat-chagi )
Risk of injury can be reduced by completing an effective warm up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving). Please follow the guidance of a certified Master Instructor or trainer when doing sports related activities. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate. View more information on Warming Up and Cooling Down ».
This article uses material from the Wikipedia articles "Warming Up" and "Cooling Down", which is released under the Creative Commons Attribution-Share-Alike License 3.0.
There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).
Courtesy ( 예의 ye-ui ): "Showing courtesy to all, respecting others, having manners as well as maintaining the appropriate etiquette at all times, both within and outside the dojang (도장) (designated training area)." View Taekwondo Tenets »
RESOURCES
This article uses material from the Wikipedia article "360 Crescent Kick" which is released under the Creative Commons Attribution-Share-Alike License 3.0.