When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »
Self Defense Competition
Taekwondo self-defense competition provides an opportunity for students to display their understanding of Taekwondo self-defense applications and the ability to put together their own team choreography.
Taekwondo self-defense techniques demonstrated in competition may include:
Pressure point applications. In Taekwondo philosophy, the body has many sensitive areas that are susceptible to precise attack. There are three types of pressure point that can induce one or a combination of the following: pain, paralysis, or death. These can be targeted with gripping and/or striking in order to immobilize or cause substantial pain to submit the opponent.
Throws. Taekwondo practitioners can divert the opponent's force to their own advantage and throw him to the ground. Once on the ground the practitioner has greater control over his adversary and can follow up with subsequent controlling or finishing techniques.
Joint Locks. These can be useful against armed attackers. Typically the attacking limb is grabbed and then manipulated to cause immense pain in the adversary. Joint locks can be applied on any joint in the body and are particularly useful for controlling an opponent who has been thrown to the ground.
Termination techniques. These are a range of strikes applied to an opponent downed by a previous throw or strike. Powerful downward traveling kicks and hand strikes are used to make sure the opponent stays down.
Choking techniques. The idea of applying a stranglehold is to deprive the attacker's brain of either oxygenated blood through the carotid artery and/or oxygen for the lungs through the trachea. The Taekwondo practitioner uses leverage from his arm and sometimes involves the attackers clothing in applying pressure to the sensitive neck area. Choke holds are particularly dangerous and only taught to higher level Taekwondo students, as over exertion can crush the trachea or cause sudden death.
Freeing techniques. Are taught to Taekwondo students so that they can quickly free themselves and neutralise the danger of being grabbed by an attacker. Competition demonstrations frequently involve one student grabbing another from behind. The science of Taekwondo is equally concerned with defense as attack so proper freeing techniques must be learnt.
Like other Taekwondo competition events, self-defense is marked by a panel of judges. When scoring they are looking at the following factors:
Aliveness. How realistic is the Taekwondo students demonstration? Does he move with the requisite urgency and do his techniques have the emotional content to make the judges believe in their power?
Technique. Are the Taekwondo techniques being demonstrated precisely? Are the kicks clean, fast and strong? Are joint locks and throws being performed accurately? Does the student have control over his adversaries or are they making it easy for him?
Variety. What is the range of the Taekwondo practitioners knowledge? Is he showing his understanding of liner and direct counter-attacks? Has he performed a practical finishing technique after each throw or lock?
Difficulty. More difficult Taekwondo techniques score higher than simple ones if performed correctly. However, a poorly executed technique will always score lower than a simple, effective technique performed well; students should not be demonstrating techniques that they have not mastered.
* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.
Self-Defense ( 호신술 hosinsool )
Promotion Tests Requirement
Students often undergo periodic testing and grading by their own Master Instructor ( 사범님 sabeomnim ) in order to advance to a higher level of recognized achievement such as a different belt color. They need to demonstrate their proficiency in the various aspects of the art such as the execution of patterns ( 품새 poomse ), which combine various techniques in specific sequences. Starting with coloured belts taekwondo students must learn self-defense ( 호신술 hosinsool ). For more information on Promotion Tests »
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Use in Demonstrations
To promote taekwondo for its emphasis on high kicking and fast hand techniques, taekwondo schools perform at tournaments, community events, shopping malls, parks, and tv shows. Demonstrations vary from school to school, but may include such elements as the execution of poomse ( 품새 poomse ), which combine various techniques in specific sequences; the breaking of boards to demonstrate the ability to use techniques with both power and control; sparring ( 겨루기 gyeorugi ) and self-defense ( 호신술 hosinsool ) to demonstrate the practical application and control of techniques; physical fitness usually with push-ups and sit-ups. For more information on Demonstrations »
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Self-Defense ( 호신술 hosinsool )
Self-Defense ( 호신술 hosinsool ) Technique Injuries
Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »
Common Foot Injuries
A kick ( 차기 chagi ) is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage.
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Common Hand Injuries
Taekwondo hand strikes are performed as a close distance alternative to kicks ( 차기 chagi ). Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself most commonly in self defense ( 호신술 hosinsool ) applications.
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Did you know?
Taekwondo Summer Olympic Games
Taekwondo became a full medal sport at the 2000 Summer Olympics in Sydney, Australia, and has been a sport in the Olympic games since then. For Olympic competition, there will be a single elimination tournament for each of the weight categories. Repechage competition will occur for the bronze medal contest, while the winner of the tournament will receive the gold medal, and the loser will receive the silver medal. For more information View Taekwondo Summer Olympic Games »
Self-Defense ( 호신술 hosinsool ) is to protect yourself from being attacked from would-be aggressors. It is a countermeasure that involves defending the health and well-being of oneself from harm and is designed primarily to cause injury or quickly incapacitate an attacker, in addition to being a deterrent against them. Attackers are typically larger, stronger, and are often armed or have an accomplice. With proper execution attackers may be incapacitated with a single blow, which lessens the number of attacks with multiple people. View Self-Defense ( 호신술 hosinsool ) »
Risk of injury can be reduced by completing an effective warm up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving). Please follow the guidance of a certified Master Instructor or trainer when doing sports related activities. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate. View more information on Warming Up and Cooling Down ».