When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »
Forward Step
( 내딛기 nae-ditgi )
Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.
The motion of moving the body to the front. Various forward steps;
This is one of the most basic Taekwondo footwork and one of the first things a beginner will learn. There are several variations including sliding both feets forward simultaneously while facing the same direction. The key is to use your hip and waist while maintaining a solid balance with both feet as you advance. The speed is constant and also try to maintain the same height level for faster mobility.
When the rear foot advances first either by stepping forward or when side shuffling. When stepping forward quickly with force, the advancement could be seen as an offensive move or fake by the opponent.
Front Foot Forward Step ( 앞발 내딛기 apbal-nae-ditgi )
When the front foot advances first, the rear foot drags behind to follow through.
Footwork ( 딛기 ditgi )
Technique Injuries
Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »
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Quiz
Question. In what year was the World Taekwondo Federation (WTF) officially established?
The World Taekwondo Federation is the International Federation [IF] governing the sport of Taekwondo and is a member of the Association of Summer Olympic International Federations [ASOIF]. The WTF was established at its inaugural meeting held at the Kukkiwon ( 국기원 ) with participation of 35 representatives from the world and until this day there is a total of 205 Member Nations. The World Taekwondo Federation (WTF) has renamed itself to World Taekwondo (WT) in 2017.
Question. In what year was the World Taekwondo Federation (WTF) officially established?
Answer you gave was: 1971
Your answer is wrong! You need to study more!
The World Taekwondo Federation (WTF) was established on May 28, 1973 (Renamed itself to World Taekwondo (WT) in 2017). According to the WTF, "Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind". Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
Question. In what year was the World Taekwondo Federation (WTF) officially established?
Answer you gave was: 1973
Your answer is correct! Great Job!
The World Taekwondo Federation (WTF) was established on May 28, 1973 (Renamed itself to World Taekwondo (WT) in 2017). According to the WTF, "Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind". Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
Question. In what year was the World Taekwondo Federation (WTF) officially established?
Answer you gave was: 1975
Your answer is wrong! You need to study more!
The World Taekwondo Federation (WTF) was established on May 28, 1973 (Renamed itself to World Taekwondo (WT) in 2017). According to the WTF, "Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind". Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
Question. In what year was the World Taekwondo Federation (WTF) officially established?
Answer you gave was: 1977
Your answer is wrong! You need to study more!
The World Taekwondo Federation (WTF) was established on May 28, 1973 (Renamed itself to World Taekwondo (WT) in 2017). According to the WTF, "Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind". Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
Question. What is the name of Taegeuk #3 in Korean?
Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.
Question. What is the name of Taegeuk #3 in Korean?
Answer you gave was: Chil Jang
Your answer is wrong! You need to study more!
The trigram associated with this poomse represents a Mountain. Also, it represents the northwest and youngest son. The symbolism behind the mountain is the indomitable and majestic nature that all mountains possess. This poomse is intended to be performed with the feeling that all movements are this majestic due to their unconquerable nature.
Question. What is the name of Taegeuk #3 in Korean?
Answer you gave was: Sam Jang
Your answer is correct! Great Job!
This trigram represents Fire. Related to this symbol is also East and the relationship of the Second Daughter. Fire contains a lot of energy. The symbol behind the fire is similar to the symbolism of the water in that both can aid and both can destroy. This form is intended to be performed rhythmically, with some outbursts of energy to reflect fire's rhythmic and energetic dualism.
Question. What is the name of Taegeuk #3 in Korean?
Answer you gave was: Yi Jang
Your answer is wrong! You need to study more!
The associated trigram of this poomse represents the Lake. Also, related to the symbol is South East and the relationship of the youngest daughter. The movements of this Taegeuk are aimed to be performed believing that man has limitations, but that we can overcome these limitations. The Lake and its water symbolize the flowing and calm nature of the martial artist.
Question. What is the name of Taegeuk #3 in Korean?
Answer you gave was: Sa Jang
Your answer is wrong! You need to study more!
This trigram represents Thunder. Also, the trigram is strongly connected to northeast and the relationship of the Eldest son. Thunder comes from the sky and is absorbed by the earth, thus, according to the beliefs of the I Ching, thunder is one of the most powerful natural forces. This poomse is associated with power and the connection between the heavens and earth.
Question. What is the korean terminology for Front Stance?
Front Stance is a precursor of the fighting stance ( 겨루기준비 gyeorugi-junbi ) according to some martial arts authors. Body should be relaxed in this stance ( 서기 sogi ) when performed in patterns ( 품새 poomse ) and self-defense ( 호신술 hosinsool ). Although the specifics of the stance vary by style, overall it is visually similar to a lunge, with the forward leg bent at the knee, and the rear leg straight, while the hips and shoulders remain squarely facing forward.
Question. What is the korean terminology for Front Stance?
Answer you gave was: ( 뒷굽이 dwi kubi )
Your answer is wrong! You need to study more!
Back Stance ( 뒷굽이 dwi kubi ) is specifically focused on shifting weight to the back leg, as it offers much more control, and makes it easier to kick off the front leg. To perform the Back Stance ( 뒷굽이 dwi-kubi ), the body faces to the side, with the front foot facing forward and the front leg bent. The back leg is bent slightly and the foot is turned outwards perpendicular to the front foot making the letter "L" for this stance ( 서기 sogi ).
Question. What is the korean terminology for Front Stance?
Answer you gave was: ( 주춤서기 juchum sogi )
Your answer is wrong! You need to study more!
The Horse-Riding Stance ( 주춤서기 juchum-sogi ) is a beginner stance ( 서기 sogi ) generally used to practice punches ( 지르기 jireugi ) and blocks ( 막기 makgi ). It is similar to the Ready Stance ( 기본준비 junbi ) but the feet are placed much wider, about two-foot length's apart. Also, the knees ( 무릎 mureup ) are deeply bent and the shins ( 정강이 jeonggangi ) should be kept slightly perpendicular to the floor.
Question. What is the korean terminology for Front Stance?
Answer you gave was: ( 앞굽이 ap kubi )
Your answer is correct! Great Job!
Front Stance ( 앞굽이 ap-kubi ) is one of the most important techniques to learn when starting taekwondo as a beginner. The distance between the inside edges or namely the Reverse Foot Blade ( 발날등 balnaldeung ) of both feet should be between one to two fists apart and is about 4 to 4 one-half foot-length from origin. Rear toes are turned outward about 30 degrees and the body is also naturally angled at 30 degrees or facing straight forward depending on the upper body technique.
Question. What is the korean terminology for Front Stance?
Answer you gave was: ( 앞서기 ap sogi )
Your answer is wrong! You need to study more!
The Walking Stance ( 앞서기 ap-sogi ) is a beginner stance ( 서기 sogi ) that is used to approach or retreat in combat and patterns ( 품새 poomse ). Feet should be maintained approximately 3 foot-length from origin. To maintain a solid base, the front foot is facing straight forward and the back foot is 30 degrees to aid balance. Use of this stance ( 서기 sogi ) is featured prominently in many of the World Taekwondo (WT) Poomse.
Footwork ( 딛기 ditgi ) involves keeping balance, closing or furthering the distance, controlling positioning, and creating additional momentum for strikes. Dominated by the philosophy that the fastest and most economical way to an opponent is a straight line, taekwondo uses most often linear movement, and focus primarily on the speed of advance and retreat to overcome an adversary. View Footwork ( 딛기 ditgi ) »
Integrity ( 염치 yeom-chi ):"Although it may be similar, this form of integrity takes on a more wider role then defined in the common dictionary. In taekwondo, integrity means not only to determine what is right or wrong but also having the conscience to feel guilt if one has done wrong and to have the integrity stand up for what is right."View Taekwondo Tenets »
