Taekwondo 태권도Taekwondo Preschool
In some schools, permission to begin sparring is granted upon entry. The rationale for this decision is that students must learn how to deal with a fast, powerful, and determined attacker. In other schools, students may be required to wait a few months, for safety reasons, because they must first build the skills they would ideally employ in their sparring practice. View Taekwondo Sparring »
2013 World Taekwondo (WT) Championships Final | Male -63kg
As a general rule of thumb world championships will be open to elite competitors from across the world, representing their nations, and winning such an event will be considered the highest or near highest achievement in the sport
2013 World Taekwondo (WT) Championships Final | Male -63kg
City and Host Country: Puebla, Mexico 
Risk of injury can be reduced by completing an effective warm up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving). Please follow the guidance of a certified Master Instructor or trainer when doing sports related activities. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate. View more information on Warming Up and Cooling Down ».
This article uses material from the Wikipedia articles "Warming Up" and "Cooling Down", which is released under the Creative Commons Attribution-Share-Alike License 3.0.
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This article uses material from the Wikipedia articles "World Taekwondo Championships" and "World Championship" which is released under the Creative Commons Attribution-Share-Alike License 3.0.
