Taekwondo 태권도Taekwondo Preschool

Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »

Taekwondo Preschool Inner Wrist Outer Block ( 안팔목 바깥막기 anpalmok-bakkat-makgi )

Inner Wrist Outer Block

( 안팔목 바깥막기 anpalmok-bakkat-makgi )

 

Difficulty Level:  Intermediate      Technique: Blocks ( 막기 makgi )

The Inner Wrist Outer Block ( 안팔목 바깥막기 anpalmok-bakkat-makgi ) uses the inner wrist ( 안팔목 anpalmok ) of your forearm to deflect a strike away from your body. The blocking fist ( 주먹 jumeok ) is parallel to the shoulder and the palm ( 손바닥 sonbadak ) of the fist ( 주먹 jumeok ) should face the body. The other hand should have the wrist ( 팔목 palmok ) stick to the waist of the body to prepare for counter-attack after a successful block ( 막기 makgi ).

The blocker relaxes to the extent possible during the block ( 막기 makgi ), tensing the muscles of much of the body only at the time of impact, then relaxing again to recoil the blocking part.

If the taekwondo practitioner side steps ( 옆딛기 yeop-ditgi ) or does a turning step ( 돌아딛기 dora-ditgi ) during combat, the block ( 막기 makgi ) can achieve a positional advantage relative to your opponent. Some attackers move and strike in linear fashion and the Inner Wrist Outer Block ( 안팔목 바깥막기 anpalmok-bakkat-makgi ) will throw them off when the block ( 막기 makgi ) is least expected from the side. Deploying effective footwork ( 딛기 ditgi ) involves keeping balance, closing or furthering the distance, controlling positioning, and creating additional momentum for strikes and blocks ( 막기 makgi ).

Experienced practitioners learn through repetition and muscle memory when (not just how) to launch particular blocks ( 막기 makgi ), based on the circumstances they are facing. Fights and fighters may have ebbs and flows in momentum and action that become predictable. Disrupting this flow may give the blocker an advantage.

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

 

Inner Wrist Outer Block ( 안팔목 바깥막기 anpalmok bakkat makgi ) Inner Wrist Outer Block ( 안팔목 바깥막기 anpalmok bakkat makgi ) Inner Wrist Outer Block ( 안팔목 바깥막기 anpalmok bakkat makgi )

 

Taekwondo Preschool Did you know?
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Taekwondo Mental Toughness

Taekwondo Mental Toughness Taekwondo Mental Toughness

Mental toughness is very hard to explain through words and can truly be understood when put to the test in an intense situation where you feel like you are at a breaking point, and find an inner will within you to push forward and overcome the situation. There are those who face stressful situations and back down and let them trample them, these people crumble during life. Then there are those who when faced with stressful, energy draining situations take them by the horns and conquer them, and it fills you with such a great energy and confidence, that helps you with every obstacle that you have from there on. For more information View Mental Toughness »

Indomitable spirit ( 백절불굴 baekjul-boolgool ): To have indomitable spirit means to have the courage to stand up for what you believe in, no matter what odds you are up against, and to always give 100% effort in whatever you do.

Self-control ( 극기 geuk-gi ): This means to not only have control over one's physical acts, but also their mental thoughts and actions.

Perseverance ( 인내 in-nae ): One will persevere time and time again until they have achieved a result which is adequate towards what one was trying to achieve.

RESOURCES
This article uses material from the Wikipedia articles "Mental Toughness" and "International Taekwondo Federation Philosophy" which is released under the Creative Commons Attribution-Share-Alike License 3.0.

Taekwondo Quiz Questions
Quiz

Question. What is the korean terminology for Attention Stance?

Attention is a stance ( 서기 sogi ) where your body is in an upright standing position with the legs side by side, heels touching, distribute 50/50 weight ratio on the left and right legs, and toes facing straight forward. Your hands should be parallel with your body, to the side as your hands tap the legs.



Question. What year was Taekwondo an official Olympic Demonstration Sport in Seoul, Korea?

Taekwondo made its first appearance at the Summer Olympic Games as a demonstration sport at the Summer Olympics in Seoul, South Korea. The opening ceremony featured a mass demonstration of taekwondo with hundreds of adults and children performing moves in unison. Taekwondo was again a demonstration sport at the Summer Olympics in Barcelona, Spain. There were no demonstration sports at the Summer Olympics in Atlanta, USA.



Question. What is the korean terminology for Low Block?

The Low Block is one of the most basic Taekwondo blocks ( 막기 makgi ) and one of the first things a beginner will learn. The lead forearm is bent and raised to shoulder height, snapping the arm straight down with the palm ( 손바닥 sonbadak ) facing the ground, which blocks any incoming low kicks ( 차기 chagi ) or low strikes.



Question. What is the korean terminology for Walking Stance?

The Walking Stance is a beginner stance ( 서기 sogi ) that is used to approach or retreat in combat and poomse. Feet should be maintained approximately 3 foot-length from origin. To maintain a solid base, the front foot is facing straight forward and the back foot is 30 degrees to aid balance.

 

There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Perseverance ( In Nae / 인내 ): "One will persevere time and time again until they have achieved a result which is adequate towards what one was trying to achieve." View Taekwondo Tenets »

RESOURCES
This article uses material from the Wikipedia article "List of Taekwondo Techniques", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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