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Whirl Kick 540º
( 540도 돌개차기 / 540º dolgae-chagi )
A kick (차기 chagi) is a physical strike using the foot, leg, or knee. The striker relaxes to the extent possible during the strike, tensing the muscles of much of the body only at the time of impact, then relaxing again to recoil the striking part. Relaxation enables the strike to achieve the greatest possible velocity during travel, while rigidity at impact allows the maximum transfer of force.
Difficulty Level: Advanced Technique: Kick ( 차기 chagi )
In martial arts and tricking, the 540 kick, also known as inside turning kick, jump inside kick, tornado kick and Xuanfengjiao (旋風腳), is a jump kick move. It involves a rotation of approximately 540 degrees (although usually, when performed correctly, the performer has really only done a spin of 360 degrees not including whatever takeoff they used).
It is practiced various disciplines including Taekwondo, Wushu kung fu, Shaolinquan, Capoeira, but traditionally most associated with the Korean martial arts. However, the most prominent defining feature is that the same leg is used for taking off, kicking, and landing. The other leg mainly helps get the performer into the air, and then the leg is pulled back before the landing. Many martial arts tricksters choose this move as their first move to attempt.
The '540' has a history in ballet too, where it is performed as an advanced variation of a 'barrel roll'. Principal male ballet dancers include the move in their variation (solo) as a crowd-pleasing feat of excellence. The move and a variation of it, the reverse 540, has been present in ballet for quite some time now, and is used commonly by dancers such as Daniil Simkin, Tetsuya Kumakawa and Joseph Phillips. This move has been recently introduced into the world of professional wrestling, where it is commonly referred to as a "jumping corkscrew roundhouse kick".
Like most variations of martial arts kicks, the name of the kick is normally determined by the position of the foot, degree of rotation and positioning of the hips, and any additional kicks that may be added.
A jump kick that mimics the 540. You throw it up into an inside crescent, tuck the other and land on that right foot. The left doesn't take off like a true 540.
This is the most traditional variation of the kick. The kick is executed as a crescent kick, meaning that the toes are pointed directly up. If aiming for a target, the target would be hit with the inside of the foot (from the heel to the big toe).
Take off is like a 1-over 360 kick. If back on your right foot, throw it forward counterclockwise, tuck it and push off with your right. Jump up and complete 360 with an outside, counterclockwise crescent kick and land on the same foot. Look at the reverse image of a 540 and you can see it.
This version is rotates the hips about 90° more than a crescent before executing the kick. The kick is executed as a roundhouse kick, meaning the foot is flat and the toes are pointing straight forward. If aiming for a target, the target would be hit with the top of the ankle to avoid breaking the toes. It is also called a Bolley Kick by some in Tae Kwon Do, and was popularized in the mid-eighties by George Chung and Steven Ho in open martial art competitions. In Tae Kwon Do a generic "540" kick usually refers to the 540 roundhouse.
Lazyboy 540 (aka Playboy 540)
Also referred to as simply a Lazyboy, this version is practically identical to a typical 540. The defining characteristic is that the hands are placed on the back of the head. Sometimes they're placed on top of the head. This is to simulate the image of a person relaxing or lying down. This pose is struck in the air as the trick is performed to show the ease in which they can perform the trick, that they don't need the momentum of the arms to complete the trick, and/or to add style to the trick. This trick is also known as the Playboy 540 for its extravagance and confident posture such of a playboy.
Double leg 540
Take off on two legs with inside crescent kick.
Though, the body mechanics/execution are different, the Sideswipe and 540 are often categorized together because they both use the same leg to take off, kick, and land. This version is similar to a 540 kick, but the body is spinning as close to horizontal as possible. After the non-kicking leg is thrown up in the take-off, the body is leaned back so it is spinning horizontally. This move is not very useful as a fighting move, because it is hard to direct the kick to actually hit someone, and if the foot actually hits the target, all rotation will stop and the performer will be left without a leg to land on. Some may say this is the same case for the normal 540, but in the sideswipe, the body will be horizontal and it will be much more difficult to quickly direct the other foot to the ground to land on. And is a trick for a Combo kick.
Also called a "540 hook", "Cheat 720", and "540 crescent" (which can make it confusing to distinguish between this kick and the one above). It uses the same takeoff, but instead of using the jumping leg to kick, the performer spins around another 90-180 degrees and performs a kick with the other leg. This kick can be either a hook or a crescent kick depending on the position of the foot. This kick is one of the few variations that actually spins a full 540°.
In this move, the user will execute the typical 540 kick but instead of landing immediately on the kicking leg, he/she will rotate an additional 180–360 degrees before landing. It is rather uncommon in the tricking community, but is present in martial arts disciplines. It is most prevalent in Wushu.
540 to Splits
The traditional 540 however can be landed into the splits simply by sending the kicking leg backwards after the kick as been executed and extending the other leg forward during the landing. Theoretically, almost every trick can be landed in the splits, however, landing some of the more advanced versions of tricks like this would require extra height in the jump, extra rotation of the body, and a very keen sense of timing and spatial awareness.
Some variants of the 540 include multiple kicks being executed while in the air. Some of those variations are:
Not to be confused with the 540 crescent, a crescent 540 is were a crescent kick is thrown out with one leg before the 540 kick is thrown with the other, essentially executing two separate kicks during the same motion. A slight variation of this is were the crescent kick is thrown as a sideways snap kick, followed by a round house kick. The hips must be rotated more before the kicks are thrown and the body tilts in the direction of the kicks, which can cause a person to lose their balance on the landing.
This is similar to a crescent 540 in that each leg does its own kick, however, the 540 kick (either crescent or roundhouse) is thrown out first. Immediately following the first kick, the other leg throws a heel kick. Ideally, both kicks should be executed before the first 540 kick lands. The mechanics to this variant are practically identical to a 540 wheel or cheat 720. A helpful tip to proper execution involves performing a roundhouse kick instead of an inside crescent kick, with the hips turned over and toes pointed. In doing so, after the first kick is completed, your hips are already turned over, and your body is in a better position to spin around and snap out the hook.
This is the combination of a crescent 540 and a jack-knife, essentially executing three separate kicks during the same motion. One with the landing leg and two with the other. The kicks and their execution are similar to those of a 720 triple.
Taekwondo Kicks (차기 chagi)
A kick (차기 chagi) is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. On the other hand, stance is very important in any combat system, and any attempt to deliver a kick will necessarily compromise one's stability of stance. For more information View Taekwondo Kicks (차기 chagi) »
- History of Kicking
- Front Kick ( 앞차기 ap chagi )
- Side Kick ( 옆차기 yeop chagi )
- Roundhouse ( 돌려차기 dollyeo chagi )
- Spin Kick ( 뒤후려차기 dwi huryeo chagi )
- Jump Kick ( 뛰어차기 ttwieo chagi )
- Scissors Kick ( 가위차기 gawi-chagi )
- Repeating Kick ( 거듭차기 geodeup-chagi )
- Repeating Turn Kick ( 거듭 돌려차기 geodeup-dollyeo-chagi )
- Repeating Side kick ( 거듭 옆차기 geodeup-yeop-chagi )
- Jumping Flip Kick ( 공중제비차기 gongjungjebi-chagi )
- Multi direction Kick ( 다방향차기 dabangyang-chagi )
- Whirl Kick Dolgaechagi ( 돌개차기 dolgae-chagi )
- Flying Kick ( 두발당성차기 dubaldangseong-chagi )
- Holding Kick ( 잡고차기 japgo-chagi )
- Target Kick ( 표적차기 pyojeok-chagi )
- 360º Back Whip Kick ( 360도 뒤후려차기 360º dwi-huryeo-chagi )
- 540º Back Whip Kick ( 540도 뒤후려차기 540º dwi-huryeo-chagi )
- Back Kick ( 뒤차기 dwi chagi )
- Hook Kick ( 후려차기 huryeo chagi )
- Axe Kick ( 내려차기 naeryeo chagi )
- Crescent Kick ( 바깥차기 bakkat chagi )
- 540º Whirl Kick ( 540º 돌개차기 )
- 720º Whirl Kick ( 720º 돌개차기 )
- Pushing Kick ( 밀어차기 mireo-chagi )
- Counter Kick ( 받아차기 bada-chagi )
- Rear Foot Counter Kick ( 뒷발 받아차기 dwitbal-bada-chagi )
- Front Foot Counter Kick ( 앞발 받아차기 apbal-bada-chagi )
- Skipping Kick ( 발붙여차기 balbucheo-chagi )
- Twisting Kick ( 비틀어차기 biteureo-chagi )
- Inward Kick ( 안차기 an-chagi )
- Alternating Kick ( 이어차기 ieo-chagi )
- Jumping Back Whip Kick ( 뛰어 뒤후려차기 ttwieo-dwi-huryeo-chagi )
- Skipping Whip Kick ( 발붙여 후려차기 japgo-balbutyeo-huryeo-chagi )
- Front Foot Whip Kick ( 앞발 후려차기 apbal-huryeo-chagi )
- Knee Upward Strike ( 무릎 올려치기 mureup ollyeo chigi )
Risk of injury can be reduced by completing an effective warm up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving). Please follow the guidance of a certified Master Instructor or trainer when doing sports related activities. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate. View more information on Warming Up and Cooling Down ».
This article uses material from the Wikipedia articles "Warming Up" and "Cooling Down", which is released under the Creative Commons Attribution-Share-Alike License 3.0.
This article uses material from the Wikipedia article "540 Kick" which is released under the Creative Commons Attribution-Share-Alike License 3.0.