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The front arm sweeps down in an arc from the inside to the outside of the body
The supporting hand provides extra force for the block and acts as a preparation move for a follow up technique
A punch is a striking blow with the closed fist
Squats can help increase the strength of your legs by training primarily the muscles of the thighs, hips and buttocks, quads.
Practice is the act of rehearsing a behavior over and over, or engaging in an activity again and again, for the purpose of improving or mastering it, as in the phrase "practice makes perfect".
Allow a person to persevere through difficult circumstances (such as difficult training or difficult competitive situations in games) and emerge without losing confidence.
Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result from failure to consistently perform at a certain level or training load exceeds their recovery capacity.
Martial Arts 무술
Taekwondo Preschool About Weaponry
Korean martial arts are military practices and methods which have their place in the history of Korea but have been adapted for use by both military and non-military personnel as a method of personal growth or recreation.
Weapons used in the world's martial arts can be classified either by type of weapon or by the martial arts school using them.
By weapon type:
List of melee weapons
Swords: see Types of swords
List of daggers
List of ranged weapons
By martial arts tradition:
Eskrima: Eskrima weapons
Silat: weapons of silat
Kalarippayattu: weapons of Kalarippayattu
This article uses material from the Wikipedia article
"Martial Arts Weapons", which is released under the Creative Commons Attribution-Share-Alike License 3.0.