Taekwondo 태권도Taekwondo Preschool

When you reach senior belt you are expected to guide the junior belts when they are beginning Taekwondo such as showing by example. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before a panel of judges or their teacher. View Taekwondo belt levels »

Fork Punch

( 쳇다리지르기 chetdar-jireugi )

Difficulty Level:  Advanced      Technique: Strikes ( 지르기 jireugi )

This strike has both arms extending in the shape of a fork aimed at the trunk of an opponent. Remember proper breathing techniques and body control. The striker relaxes to the extent possible during the strike, tensing the muscles of much of the body only at the time of impact, then relaxing again to recoil the striking part. Relaxation enables the strike to achieve the greatest possible velocity during travel, while rigidity at impact allows the maximum transfer of force.

Strikers may combine techniques in a series to ensure one or more strikes impact their opponents. These attacks are thrown at various targets on the body, with the greatest force typically thrown with a particular technique in the sequence.

Fork Punch ( 쳇다리지르기 chetdar-jireugi ) Fork Punch ( 쳇다리지르기 chetdar-jireugi ) Fork Punch ( 쳇다리지르기 chetdar-jireugi )


Most Kukkiwon 국기원 schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques.

For more information on taekwondo patterns refer to Poomse 품새 Section »

Learn other taekwondo strikes on the  Main Strikes Section »

Taekwondo Preschool Fork Punch Fist area





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Taekwondo hand strikes are performed as a close distance alternative to kicks. They are executed in a number of ways - from standing, jumping, spinning and rushing forwards. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. View Taekwondo Strikes ».

There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Self-control ( Geuk Gi / 극기 ): "This means to not only have control over one's physical acts, but also their mental thoughts and actions." View Taekwondo Tenets »

This article uses material from the Wikipedia articles "List of Taekwondo Techniques", "Fist (hand)" and "Strikes (attack)", which is released under the Creative Commons Attribution-Share-Alike License 3.0.






Taekwondo Preschool Apple iBook version







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