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Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »
A kick (차기 chagi) is a physical strike using the foot, leg, or knee. The striker relaxes to the extent possible during the strike, tensing the muscles of much of the body only at the time of impact, then relaxing again to recoil the striking part. Relaxation enables the strike to achieve the greatest possible velocity during travel, while rigidity at impact allows the maximum transfer of force.
Difficulty Level: Beginner Technique: Kick ( 차기 chagi )
The side kick refers to a kick that is delivered sideways in relation to the body of the person kicking. It is one of the most adaptable kick, useful as both an offensive move and as a defensive counter to a blitzing opponent. There are two areas that are commonly used as impact points in sidekicks: the heel of the foot or the outer edge of the foot. The heel is more suited to hard targets such as the ribs, stomach, jaw, temple and chest. However, when executing a side kick with one's heel, one should pull their toes slightly back so that they only make contact with your heel and not with the whole foot. If a person hits with the arch or the ball of the foot, then that can injure the foot or break an ankle. A standard sidekick is performed by first chambering the kicking leg diagonally across the body, then extending the leg in a linear fashion toward the target, while flexing the abdominals.
Another way of doing the side kick is to make it an end result of a faked roundhouse. This technique is considered antiquated, and used only after an opponent is persuaded to believe it is a roundhouse, and then led to believe that closing the distance is best for an upper body attack, which plays into the tactical position and relative requirement of this version of the side kick. In Korean, yeop chagi 옆차기. In Okinawan te fighting, it is sometimes called a dragon kick. Some have called this side kick a "twist kick" due to its roundhouse like origins. This side kick begins as would a roundhouse kick however the practitioner allows the heel to move towards the center of the body. The kick is then directed outward from a cross-leg chamber so that the final destination of the kick is a target to the side, rather than one that is directly ahead.
Types of Side Kick ( 옆차기 yeop chagi )
- Ttwieo-yeop-chagi ( 뛰어 옆차기 ) - Jumping Side kick
- Balbutye-yeop-chagi ( 발붙여 옆차기 ) - Skipping Side Kick
- Japgo-yeop-chagi ( 잡고 옆차기 ) - Holding Side Kick
- Mireo-yeop-chagi ( 밀어 옆차기 ) - Pushing Side Kick
- Geodeup-yeop-chagi ( 거듭 옆차기 ) - Repeating Side kick
A standard sidekick is performed by first chambering the kicking leg diagonally across the body, then extending the leg in a linear fashion toward the target, while flexing the abdominals.
The fast kick version is done by skipping / shuffling forward with the rear leg, moving the kicker closer towards the opponent while simultaneously chambering and snapping the front leg sidekick.
Question. What is the korean terminology for Low Block?
This is one of the most basic Taekwondo blocks and one of the first things a beginner will learn. The lead forearm is bent and raised to shoulder height, snapping the arm straight down with the palm facing the ground, which blocks any incoming low kicks or low strikes.
Taekwondo Kicks (차기 chagi)
A kick (차기 chagi) is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. On the other hand, stance is very important in any combat system, and any attempt to deliver a kick will necessarily compromise one's stability of stance. For more information View Taekwondo Kicks (차기 chagi) »
- History of Kicking
- Front Kick ( 앞차기 ap chagi )
- Side Kick ( 옆차기 yeop chagi )
- Roundhouse ( 돌려차기 dollyeo chagi )
- Spin Kick ( 뒤후려차기 dwi huryeo chagi )
- Jump Kick ( 뛰어차기 ttwieo chagi )
- Scissors Kick ( 가위차기 gawi-chagi )
- Repeating Kick ( 거듭차기 geodeup-chagi )
- Repeating Turn Kick ( 거듭 돌려차기 geodeup-dollyeo-chagi )
- Repeating Side kick ( 거듭 옆차기 geodeup-yeop-chagi )
- Jumping Flip Kick ( 공중제비차기 gongjungjebi-chagi )
- Multi direction Kick ( 다방향차기 dabangyang-chagi )
- Whirl Kick Dolgaechagi ( 돌개차기 dolgae-chagi )
- Flying Kick ( 두발당성차기 dubaldangseong-chagi )
- Holding Kick ( 잡고차기 japgo-chagi )
- Target Kick ( 표적차기 pyojeok-chagi )
- 360º Back Whip Kick ( 360도 뒤후려차기 360º dwi-huryeo-chagi )
- 540º Back Whip Kick ( 540도 뒤후려차기 540º dwi-huryeo-chagi )
- Back Kick ( 뒤차기 dwi chagi )
- Hook Kick ( 후려차기 huryeo chagi )
- Axe Kick ( 내려차기 naeryeo chagi )
- Crescent Kick ( 바깥차기 bakkat chagi )
- 540º Whirl Kick ( 540º 돌개차기 )
- 720º Whirl Kick ( 720º 돌개차기 )
- Pushing Kick ( 밀어차기 mireo-chagi )
- Counter Kick ( 받아차기 bada-chagi )
- Rear Foot Counter Kick ( 뒷발 받아차기 dwitbal-bada-chagi )
- Front Foot Counter Kick ( 앞발 받아차기 apbal-bada-chagi )
- Skipping Kick ( 발붙여차기 balbucheo-chagi )
- Twisting Kick ( 비틀어차기 biteureo-chagi )
- Inward Kick ( 안차기 an-chagi )
- Alternating Kick ( 이어차기 ieo-chagi )
- Jumping Back Whip Kick ( 뛰어 뒤후려차기 ttwieo-dwi-huryeo-chagi )
- Skipping Whip Kick ( 발붙여 후려차기 japgo-balbutyeo-huryeo-chagi )
- Front Foot Whip Kick ( 앞발 후려차기 apbal-huryeo-chagi )
- Knee Upward Strike ( 무릎 올려치기 mureup ollyeo chigi )
Risk of injury can be reduced by completing an effective warm up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving). Please follow the guidance of a certified Master Instructor or trainer when doing sports related activities. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate. View more information on Warming Up and Cooling Down ».
This article uses material from the Wikipedia articles "Warming Up" and "Cooling Down", which is released under the Creative Commons Attribution-Share-Alike License 3.0.
This article uses material from the Wikipedia article "Side Kick" which is released under the Creative Commons Attribution-Share-Alike License 3.0.