Taekwondo 태권도Taekwondo Preschool

Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »

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Chung-Mu 충무 / 忠武

( 1st geup )

 

Chung-Mu 충무 / 忠武

Difficulty Level:   Advanced

Number of Moves: 30

Grade Level: ( 1st geup )

Belt Level: Black Stripe

Organization: International Taekwondo Federation (ITF) » International Taekwondo Federation (ITF) logo

Choi Hong Hi advocated a relax and strike principle for taekwondo; in other words, between blocks, kicks, and strikes the practitioner should relax the body, then tense the muscles only while performing the technique. It is believed that this too increases the power of the technique, by conserving the body's energy. He expanded on this principle with his advocacy of the "sine wave" technique. This involves raising one's center of gravity between techniques, then lowering it as the technique is performed, producing the up-and-down movement from which the term "sine wave" is derived.

View Striking Principals »




Pattern is the foundation for the teaching of taekwondo. A pattern is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Pattern is useful in developing proper kinetics, mental and physical fortitude.

Chung-Mu (or Choong-Moo) was the name given to the great Admiral Yi Sun-sin of the Yi Dynasty. He was reputed to have invented the first armored battleship (kobukson) in 1592, which is said to be the precursor of the present day submarine. The reason this pattern ends with a left hand attack is to symbolize his regrettable death having no chance to show his unrestrained potentiality checked by the forced reservation of his loyalty to the King.

The majority of the patterns (except Yul-Gok, Ul-Ji and Tong-Il) start with a defensive move, which emphasizes taekwon-do's defensive nature. All of the patterns start and end at the same location. This ensures that the practitioners' stances are the correct length, width, and in the proper direction.

Patterns (teul) are performed in accordance with "The Encyclopedia of Taekwon-Do" in 15 volumes written by General Choi Hong Hi, the latest edition being from 1999 (later editions have been published, but the 1999 editions were the last General Choi Hong Hi was directly involved with). This comprehensive work contains 15 volumes with volumes 8 through 15 dedicated to the 24 patterns and containing descriptions of the pattern movements as well as pictures showing possible applications of some of the movements. View more information about International Taekwondo Federation (ITF) Tuls Forms »

Training Methods

How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement. If a student does not train often enough, reinforcement fades, and he or she is likely to forget what was learned.

When learning the pattern, it is helpful to use mirrors to observe your techniques and fix your mistakes immediately. Initially, a student may need focused feedback from a certified Master Instructor ( 사범님 sabeomnim ); however, as they progress, they must develop the ability to self-assess the pattern.

Difficulty of Pattern

Taekwondo students of geup ranking learn the most basic techniques first, and then move on to more advanced and difficult techniques as they approach 1st Dan Black Belt. The more difficult the techniques, the more practice may be needed for the purpose of improving or mastering it, as in the phrase 'practice makes perfect'. Every pattern must display the requisite speed, balance, power and firmness to be realistically used as an attack or defense move.

70% Difficulty
Up to 90% Difficulty

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

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International Taekwondo Federation (ITF) Forms

Key Points in this Pattern

  • Posture. Practitioners must have their body weight correctly distributed during each different stance and during footwork. Each technique must be correctly aligned.
  • Realism. Taekwondo patterns are the learning ground for real combat. As such, every technique must display the requisite speed, power and firmness to be realistically used as an attack or defense move.
  • Spirit. A competitor's 'presence' on the mat must be as credible as his/her technique. Self belief, confidence in abilities, and intention to perform to a personal best are tangible virtues considered indispensable in taekwondo practitioners.
  • Decorum. Proper manners must be displayed when interacting with the judges directly before and after the pattern. Respect must also be extended to rival competitors, clubs and other officials.
  • Form. General qualities that judges look for in any taekwondo practitioner include proper breathing technique and body control. The diaphragm must be engaged in deep breathing, shallow breathing concentrated in the upper abdomen results in raised shoulders and stressed muscles. The muscles of the body should be lightly relaxed in order to perform the pattern with fluidity, speed and grace. Muscles should only be tensed at the moment of imaginary impact in order to commute maximum power to any individual taekwondo technique.

Promotion Tests Requirement

Students often undergo periodic testing and grading by their own Master Instructor ( 사범님 sabeomnim ) in order to advance to a higher level of recognized achievement such as a different belt color. They need to demonstrate their proficiency in the various aspects of the art such as the execution of patterns, which combine various techniques in specific sequences.

Use in Demonstrations

To promote taekwondo for its emphasis on high kicking and fast hand techniques, taekwondo schools perform at tournaments, community events, shopping malls, parks, and tv shows. Demonstrations vary from school to school, but may include such elements as the execution of patterns, which combine various techniques in specific sequences; the breaking of boards to demonstrate the ability to use techniques with both power and control; sparring and self-defense to demonstrate the practical application and control of techniques; physical fitness usually with push-ups and sit-ups. For more information on Demonstrations »

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International Taekwondo FederationPatterns, tul or teul (틀) in Korean, originally called hyeong (형), form an important aspect of training in Taekwon-Do. They are equivalent to the kata in karate. The majority of the patterns (except Yul-Gok, Ul-Ji and Tong-Il) start with a defensive move, which emphasizes taekwon-do's defensive nature. All of the patterns start and end at the same location. This ensures that the practitioners' stances are the correct length, width, and in the proper direction.

 

ITF Tul Hwarang Poomse Map | Taekwondo Preschool

 

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International Taekwondo Federation (ITF) Forms International Taekwondo Federation (ITF)
International Taekwondo Federation (ITF) Forms

There are 24 patterns in the official ITF syllabus; this is symbolic of the 24 hours in a day. One additional pattern, Ko-Dang (or Go-Dang), was retired/replaced by Juche in 1986 by General Choi Hong Hi. Ko-Dang and Juche are similar, and some taekwondo organizations have renamed Juche to Ko-Dang though most perform the newer pattern. The names of these patterns typically refer either to events in Korean history or to important people in Korean history. Elements of the patterns may also be historical references, such as the number of moves, the diagram, the way the pattern ends, and so on. View International Taekwondo Federation (ITF) » International Taekwondo Federation (ITF)

 

International Taekwondo Federation (ITF) Forms Saju Jirugi ( 10th geup ) White Belt | International Taekwondo Federation (ITF) Saju Makgi ( 10th geup ) White Belt | International Taekwondo Federation (ITF) Cheon-Ji 천지 / 天地 ( 9th geup ) Yellow Stripe Belt | International Taekwondo Federation (ITF) Dan-Gun 단군 / 檀君 ( 8th geup ) Yellow Belt | International Taekwondo Federation (ITF) Do-San 도산 / 島山 ( 7th geup ) Green Stripe Belt | International Taekwondo Federation (ITF)
Won-Hyo 원효 / 元曉 ( 6th geup ) Green Belt | International Taekwondo Federation (ITF) Yul-Gok 율곡 / 栗谷 ( 5th geup ) Blue Stripe Belt | International Taekwondo Federation (ITF) Joong-Gun 중근 / 重根 ( 4th geup ) Blue Belt | International Taekwondo Federation (ITF) Toi-Gye 퇴계 / 退溪 ( 3rd geup ) Red Stripe Belt | International Taekwondo Federation (ITF) Hwa-Rang 화랑 / 花郎 ( 2nd geup ) Red Belt | International Taekwondo Federation (ITF) Chung-Mu 충무 / 忠武 ( 1st geup ) Black Stripe Belt | International Taekwondo Federation (ITF)

General qualities that judges look for in any taekwondo practitioner include proper breathing technique and body control. The diaphragm must be engaged in deep breathing, shallow breathing concentrated in the upper abdomen results in raised shoulders and stressed muscles. The muscles of the body should be lightly relaxed in order to perform the pattern with fluidity, speed and grace. Muscles should only be tensed at the moment of imaginary impact in order to commute maximum power to any individual taekwondo technique. For more information View Key Points »

RESOURCES
This article uses material from the Wikipedia articles "International Taekwon-Do Federation", "Taekwondo", and "Hyeong", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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