Taekwondo 태권도Taekwondo Preschool

Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »

Taekwondo Preschool Axe Kick ( 내려차기 naeryeo-chagi ) Axe Kick ( 내려차기 naeryeo-chagi ) Axe Kick ( 내려차기 naeryeo-chagi )

Axe Kick

내려차기 naeryeo-chagi

 



A kick (차기 chagi) is a physical strike using the foot, leg, or knee. The striker relaxes to the extent possible during the strike, tensing the muscles of much of the body only at the time of impact, then relaxing again to recoil the striking part. Relaxation enables the strike to achieve the greatest possible velocity during travel, while rigidity at impact allows the maximum transfer of force.

Difficulty Level:   Beginner      Technique: Kick ( 차기 chagi )

The Axe Kick ( 내려차기 naeryeo-chagi ) is a beginner kick ( 차기 chagi ) that is popular due to taekwondo tournament sparring ( 겨루기 gyeorugi ) competitions. The kick ( 차기 chagi ) is also known as the hammer kick, stretch kick, or thigh of obliteration kick because it is characterized by a straightened leg descending onto an opponent like the blade of an axe or like the motion of a hammer on a nail.

In usage, the kick ( 차기 chagi ) is commonly seen during sparring ( 겨루기 gyeorugi ), breaking ( 격파 gyeokpa ), self-defense ( 호신술 hosinsool ), stretching, promotion test, and demonstration events. This is a kick ( 차기 chagi ) that a practitioner should practice often and master. Practice is the act of rehearsing a behavior over and over, or engaging in an activity again and again, for the purpose of improving or mastering it, as in the phrase 'practice makes perfect'.

As a stretch kick, the Axe Kick ( 내려차기 naeryeo-chagi ) can increase muscle control, flexibility and range of motion. One can practice stretching simply by lifting the legs up and down. Flexibility could also be improved when you have a partner help hold your legs in the air. To be effective while stretching, force applied to the body must be held just beyond a feeling of pain and needs to be held for at least ten seconds minimum.

Remember to thoroughly do some warm-up and basic stretching activities before lifting your legs too high. Stretching should only be started when muscles are warm and the body temperature is raised. If done improperly, one can pull their hamstrings ( 햄스트링 haemseuteuling ) which is defined as an excessive stretch or tear of muscle fibers and related tissues. Hamstring injuries are common in athletes participating in taekwondo and are very difficult to treat and rehabilitate.

This unique kick ( 차기 chagi ) begins with one foot ( 발 bal ) rising as high straight upwards or could be from the outside of the body like an Outward Crescent Kick ( 바깥차기 bakkat-chagi ). The arc can also be performed in an inward motion like the Inward Crescent Kick ( 안차기 an-chagi ).

The upward arc motion is stopped at the peak, and then the attacking foot ( 발 bal ) is lowered with extreme violent downward force so as to strike the target from above. When striking the target, the attacking leg could be straight down or bent in a whipping motion downward, unlike the crescent kicks where its from the side. It is common to slightly bend the knee ( 무릎 mureup ) of the leg one is standing on when performing the Axe Kick ( 내려차기 naeryeo-chagi ), and pointing the standing foot ( 발 bal ) somewhat slightly outwards for balance.

The kicking surface could be the back of the heel ( 뒤꿈치 dwikkumchi ), bottom of the heel ( 뒤축 dwichuk ), or even the sole area of the foot ( 발바닥 balbadak ). The kick ( 차기 chagi ) is typically targeted toward the opponent's head ( 머리 meoli ), shoulder ( 어깨 eokkae ), and collarbone ( 쇄골 swaegol ) area, and requires significant flexibility to employ effectively.

The Axe Kick ( 내려차기 naeryeo-chagi ) can be a knock-out blow to the opponent if one achieves proper penetration in maximizing the damage at the point of impact to the opponent's head ( 머리 meoli ). Strikes should aim for a point 4–6 inches (10–15 cm) behind the target surface, to impart the most energy into the target. The striker in combat should attempt to strike through the target area, not just contact the surface.

As in all taekwondo kicks, one will also try to get ones 'hip into the kick', resulting perhaps in a slight shift of weight forward for more power and distance. In any case, this is a linear kick, and as such one that one can get ones weight behind. A common error among beginners is trying to lift too high the kick ( 차기 chagi ), and by doing so, they overdo the kick ( 차기 chagi ) slipping backwards and falling, or pulling their hamstrings ( 햄스트링 haemseuteuling ) to injure themselves.

Taekwondo practitioners may include a shout or yell ( 기합 kihap ), to help tense the muscles at impact and distract or frighten the opponent. Practitioners generally exhale as the kick nears the target. Breath control is also important to relax the body when not attacking; novice practitioners often waste significant energy because they are tense at inappropriate times.

Variations of Axe Kick ( 내려차기 naeryeo-chagi )

Training Methods

How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement. If a student does not train often enough, reinforcement fades, and he or she is likely to forget what was learned.

During training, taekwondo practitioners may use various equipment and gear for practicing the kick ( 차기 chagi ). Taekwondo extensively uses the heavy bag for developing power and endurance. Powerful strikes to the heavy bag aren't recommended for inexperienced, or younger athletes, as risk of sprain, strain, or bone plate damage may adversely affect bone structures. It is highly recommended to carefully focus strikes to reduce chance of injury.

The kick ( 차기 chagi ) is best learned initially striking at the air as though there is an opponent but focusing on the form, speed, control, and technique; then moving on to soft surfaces striking punch mitts and target pads. Large heavy bags are used more for strength and endurance, while smaller targets such as punch mitts and target pads focus on faster kicking speed, timing and coordination. Target pads are useful for training mobility and accuracy on a moving target.

Difficulty of Technique

Taekwondo students of geup ranking learn the most basic techniques first, and then move on to more advanced and difficult techniques as they approach 1st Dan Black Belt. The more difficult the technique, the more practice may be needed for the purpose of improving or mastering it, as in the phrase 'practice makes perfect'. Every technique must display the requisite speed, balance, power and firmness to be realistically used as an attack or defense move.

60% Difficulty
Up to 90% Difficulty

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

Promotion Tests

Students often undergo periodic testing and grading by their own Master Instructor ( 사범님 sabeomnim ) in order to advance to a higher level of recognized achievement such as a different belt color. They need to demonstrate their proficiency in the various aspects of the art such as the execution of patterns ( 품새 poomse ), which combine various techniques in specific sequences.

Axe Kick ( 내려차기 naeryeo-chagi ) is a requirement for the below belt levels (Techniques vary between schools). Promotion from one belt level to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan black belt. View Promotion Tests »

Taekwondo Preschool Did you know?
Did you know?

Korean language is often used in taekwondo practice. During promotion tests, practitioners are usually asked what certain Korean words used in class mean. Korean numerals may be used as prompts or commands. Often, students count in Korean during their class such as when stretching, warmups, kicking drills, and more. For more information View Korean Numerals »

1 ( 하나 hana ) 2 ( 둘 dul ) 3 ( 셋 set ) 4 ( 넷 net ) 5 ( 다섯 da-seot ) 6 ( 여섯 yeo-seot ) 7 ( 일곱 il-gop ) 8 ( 여덟 yuh-deol ) 9 ( 아홉 ah-hop ) 10 ( 열 yeol )

RESOURCES
This article uses material from the Wikipedia articles "Taekwondo" and "Korean Numerals" which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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Axe Kick ( 내려차기 naeryeo-chagi )

Striking Surface

Various surfaces of the foot may be engaged as the striking surface depending on which area of the opponents body which is being targeted. This leads to a large array of kicks. The tips of the toes ( 발끝 balkkeut ) are not recommended for the striking surface, but for World Taekwondo (WT) Sparring ( 겨루기 gyeorugi ) tournaments, a slight touch to the headgear could score an easy point with a slight nudge. For more information on Impact Surface Areas »

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Suitable Targets

Experienced strikers learn through repetition and muscle memory when (not just how) to launch particular strikes, based on the circumstances they are facing. Focus helps in achieving proper penetration and in maximizing the damage at the point of impact to the area of the opponents body which is being targeted. For more information on Impact Surface Areas »

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Technique Injuries

Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »

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Some Combination Techniques after the Kick ( 차기 chagi )

After striking with the technique, the taekwondo practitioner may immediately combination strike again to the opponent with a kick ( 차기 chagi ) or punch ( 지르기 jireugi ). When the opponent is being attacked, they may be vulnerable recovering from the initial blow, strategic positioning by the attacker to gain advantage, imbalance by defender, and many more factors. Practitioners may combine techniques in a series to ensure one or more strikes impact their opponents.

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Some Stance(s) ( 서기 sogi ) used with this Kick ( 차기 chagi )

An example of the union of mental and physical discipline is the combination of stance ( 서기 sogi ), footwork ( 딛기 ditgi ), and technique (either with kick, block and/or strike), which requires both physical mastery of the technique and the concentration to focus one's power. Experienced practitioners learn through repetition and muscle memory when (not just how) to launch particular techniques, based on the circumstances they are facing.

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Axe Kick ( 내려차기 naeryeo-chagi )

Use in Sparring ( 겨루기 gyeorugi )

Under World Taekwondo (WT) and Olympic rules, sparring is a full-contact event and takes place between two competitors in an area measuring 8 meters square. A win can occur by points, or if one competitor is unable to continue (knockout) the other competitor wins. Points are awarded for permitted, accurate, and powerful techniques to the legal scoring areas; light contact does not score any points. For more information on World Taekwondo (WT) Tournament Sparring » World Taekwondo (WT)

The Axe Kick ( 내려차기 naeryeo-chagi ) can be a knock-out blow to the opponent if one achieves proper penetration in maximizing the damage at the point of impact to the opponent's head ( 머리 meoli ). The kick ( 차기 chagi ) allows the practitioner to reach out to the opponent as a long distance kick ( 차기 chagi ) and is effective as a close distance strike.

Since sparring ( 겨루기 gyeorugi ) situations are fluid, understanding the tradeoff between power, balance, speed, and footwork ( 딛기 ditgi ), is important in making the appropriate decisions to adjust to each moment is key. Students must learn how to deal with a fast, powerful, and determined attacker. It forces the student to improvise, to think under pressure, and to keep their emotions under control.

A common variation is the Skipping Axe Kick ( 발붙여 내려차기 balbucheo-naeryeo-chagi ) during sparring ( 겨루기 gyeorugi ) competition. The kick ( 차기 chagi ) is done by skipping or shuffling forward with the rear leg first, moving the practitioner closer towards the opponent while simultaneously chambering and lifting the front leg for an Axe Kick ( 내려차기 naeryeo-chagi ).

Another variation is the Front Foot Axe Kick ( 앞발 내려차기 apbal-naeryeo-chagi ) where the practitioner performs the Axe Kick ( 내려차기 naeryeo-chagi ) with the front leg for a surprise quick attack. The front leg is generally faster because the leg travels a shorter distance before striking the opponent. The rear leg is still considered more powerful though.

Strikers may combine techniques in a series to ensure one or more strikes impact their opponents. These attacks are thrown at various targets on the body, with the greatest force typically thrown with a particular technique in the sequence such as the Axe Kick ( 내려차기 naeryeo-chagi ).

The tips of the toes ( 발끝 balkkeut ) are not recommended for the striking surface, but for World Taekwondo (WT) Sparring ( 겨루기 gyeorugi ) tournaments, a slight touch to the headgear could score an easy point with a slight nudge.

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Use in Self-Defense ( 호신술 hosinsool ) Applications

Self-Defense is to protect yourself from being attacked from would-be aggressors. It is a countermeasure that involves defending the health and well-being of oneself from harm and is designed primarily to cause injury or quickly incapacitate an attacker, in addition to being a deterrent against them. Attackers are typically larger, stronger, and are often armed or have an accomplice. With proper execution attackers may be incapacitated with a single blow, which lessens the number of attacks with multiple people. For more information on Self-Defense ( 호신술 hosinsool ) »

Each technique must be correctly timed and aligned in order to defend effectively. Taekwondo practitioners must have their body weight correctly distributed during the stance ( 서기 sogi ) including proper footwork ( 딛기 ditgi ). The kick ( 차기 chagi ) is commonly performed during Self-Defense ( 호신술 hosinsool ) scenarios.

The Axe Kick ( 내려차기 naeryeo-chagi ) could leave you very vulnerable if not used properly. Lifting the leg above the head could leave you exposed to someone grabbing your leg at the peak or being attacked in the groin area. Extreme caution should be taken if used for Self-Defense ( 호신술 hosinsool ). The opponent could then possibly joint lock your leg and/or even sweep you down. Sweeping ( 걸어넘기기 georeo-neomgigi ) is a technique used to take an opponent to the ground by knocking their legs out from under them or it can simply disrupt the opponent's balance long enough to make an opening for a punch ( 지르기 jireugi ) or kick ( 차기 chagi ).

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Use in One-Step Sparring

One-Step Sparring is performed with a partner in which predefined movements are practiced. One student is the attacker while the other student responds with defenses, counterattacks, and/or other actions, based on part of the predefined movements. For more information on One-Step Sparring »

The kick ( 차기 chagi ) is featured during One-Step Sparring practice. Fundamentally, taekwondo One-Step Sparring is one of the learning grounds for real combat. As such, every technique including stance ( 서기 sogi ) must display the requisite speed, power and firmness to be realistically used as an attack or defense move. One-Step Sparring varies between schools.

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Use in Breaking ( 격파 gyeokpa )

The discipline of destroying inanimate objects such as wooden boards, baseball bats, ice blocks or cement bricks and is a feature common to martial arts including taekwondo. A single board or stack of boards may be broken or, alternatively, a series of boards may be broken in a pre-set sequence utilizing a variety of strikes. Advanced competitors may even break several boards in a single jump with multiple kicks before landing. For more information on Breaking ( 격파 gyeokpa ) »

Advanced students break several wooden boards placed next to each other when demonstrating the kick ( 차기 chagi ). As time goes on, the taekwondo student's feet and bones become accustomed to breaking boards - repeated practice hardens bones, skin and tendons. Starting with coloured belts taekwondo students must learn breaking ( 격파 gyeokpa ). As they progress through the ranks, the breaks they perform increase in difficulty as do the number of boards or inanimate objects.

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Axe Kick ( 내려차기 naeryeo-chagi )

Use in Patterns ( 품새 poomse )

Poomse is the foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.

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Most Kukkiwon 국기원 schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques.

For more information on taekwondo patterns refer to Poomse 품새 Section »

Use in Demonstrations

To promote taekwondo for its emphasis on high kicking and fast hand techniques, taekwondo schools perform at tournaments, community events, shopping malls, parks, and tv shows. Demonstrations vary from school to school, but may include such elements as the execution of poomse ( 품새 poomse ), which combine various techniques in specific sequences; the breaking of boards to demonstrate the ability to use techniques with both power and control; sparring ( 겨루기 gyeorugi ) and self-defense ( 호신술 hosinsool ) to demonstrate the practical application and control of techniques; physical fitness usually with push-ups and sit-ups. For more information on Demonstrations »

The kick ( 차기 chagi ) is commonly used in demonstration activities such as when performing board breaking ( 격파 gyeokpa ) and/or self-defense ( 호신술 hosinsool ) scenarios which are some of the foundations for the teaching of taekwondo.

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Use in Warming-Up

A warm-up generally consists of a gradual increase in intensity in physical activity, joint mobility exercise, and stretching, followed by the activity. Warming-up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. For more information on Warming-Up »

In addition to being a kick ( 차기 chagi ) in itself, the Axe Kick ( 내려차기 naeryeo-chagi ) is an exercise used by many instructors to teach the principle of focusing, stretching, relaxing the muscles, increasing the range of motion and flexibility, something which is considered important in taekwondo. The result is a feeling of increased muscle control, flexibility and range of motion.

Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Increasingly coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury. Dynamic stretching works by the practitioner gently propelling their muscles towards their maximum range of motion.

In general, the practitioner wants to move (stretch) the muscle in a similar way that they are going to move them in a workout. For example a taekwondo practitioner who wants to stretch a hamstring ( 햄스트링 haemseuteuling ) for a kick ( 차기 chagi ) may swing a straight leg forward to gradually increase the height they can obtain. Doing light kicks, with little explosive acceleration, while gradually increasing height, could also be considered a dynamic stretch. For more information on Dynamic Stretching »

Risk of injury can be reduced by completing an effective warm-up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving).

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Taekwondo Highlights Summary

Training Highlights Summary


The Kick ( 차기 chagi ) contains many key point highlights. There are some that are simple and straightforward but then some are complex and detailed that require repeated training to learn and master.

  • begins with one foot ( 발 bal ) rising as high straight upwards to attack the opponent from above
  • upward arc motion is stopped at the peak, and then the attacking foot ( 발 bal ) is lowered with extreme violent downward force so as to strike the target from above
  • characterized by a straightened leg descending onto an opponent like the blade of an axe or like the motion of a hammer on a nail
  • when striking the target, the attacking leg could be straight down or bent in a whipping motion downward
  • typically targeted toward the opponent's head ( 머리 meoli ), shoulder ( 어깨 eokkae ), or collarbone ( 쇄골 swaegol ) area, and requires significant flexibility to employ effectively
  • the kicking surface could be the back of the heel ( 뒤꿈치 dwikkumchi ), bottom of the heel ( 뒤축 dwichuk ), or the sole area of the foot ( 발바닥 balbadak )
  • remember to thoroughly do some warm-up and basic stretching activities before lifting your legs too high
  • it can increase muscle control, flexibility and range of motion as a stretch kick

Strength Requirement of the Technique

Most strikes should generally be thrown with some measure of shifting body weight supporting the blow. The striker in combat should attempt to strike through the target area, not just contact the surface. Some strikes do not need as much strength as they target vulnerable areas such as the eyes ( 눈 nun ), neck ( 목 mok ) or sternum ( 흉골 hyung-gol ). The below is an approximate measurement of how much strength the strike requires from the practitioner to be effective.


70% Strength
Up to 100% Strength

Precision of Kicking ( 차기 chagi ) Technique

With proper execution opponents may be stopped with a single striking blow, which lessens the number of further strikes. Some kicks ( 차기 chagi ) can strike with more precision which will often cripple or knockout the opponent. The below is an approximate measurement of how precise the kick ( 차기 chagi ) requires from the practitioner to be effective.


85% Precision

Experienced practitioners learn through repetition and muscle memory when (not just how) to launch particular kicks ( 차기 chagi ), based on the circumstances they are facing.

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

Additional Resources

Taekwondo Kicks ( 차기 chagi )

Taekwondo Kicks ( 차기 chagi ) Apple Books

This book is available for download with Apple Books on your Mac or iOS device, and with iTunes on your computer. Book can be read with Apple Books on your Mac or iOS device.

Taekwondo is known for its emphasis on high kicking and fast hand techniques. A kick ( 차기 chagi ) is a physical strike using the foot ( 발 bal ), leg, or knee ( 무릎 mureup ). As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. On the other hand, stance ( 서기 sogi ) is very important in any combat system, and any attempt to deliver a kick ( 차기 chagi ) will necessarily compromise one's stability of stance ( 서기 sogi ).
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Taekwondo Kicks ( 차기 chagi )

Hangul 한글 Korean Belt Requirement Difficulty Level Information
Jump Kick 뛰어차기 ttwieo-chagi Varies Varies Information »
Jumping Front Kick 뛰어 앞차기 ttwieo-ap-chagi White Belt Test Yellow Stripe test Beginner Level Information »
Jumping Side Kick 뛰어 옆차기 ttwieo-yeop-chagi White Belt Test Yellow Stripe test Beginner Level Information »
Front Kick 앞차기 ap-chagi White Belt Test Yellow Stripe test Beginner Level Information »
Front Kick with Instep 발등 앞차기 baldeung-ap-chagi White Belt Test Yellow Stripe test Beginner Level Information »
Front Kick with Ball of the Foot 앞축 앞차기 apchuk-ap-chagi White Belt Test Yellow Stripe test Beginner Level Information »
Side Kick 옆차기 yeop-chagi White Belt Test Yellow Stripe test Beginner Level Information »
Axe Kick 내려차기 naeryeo-chagi White Belt Test Yellow Stripe test Beginner Level Information »
Flying Kick 두발당성차기 dubaldangseong-chagi Yellow Belt Test Beginner Level Information »
Front Foot Kick 앞발 차기 apbal-chagi Yellow Belt Test Beginner Level Information »
Front Foot Front Kick 앞발 앞차기 apbal-ap-chagi Yellow Belt Test Beginner Level Information »
Front Foot Side Kick 앞발 옆차기 apbal-yeop-chagi Yellow Belt Test Beginner Level Information »
Front Foot Axe Kick 앞발 내려차기 apbal-naeryeo-chagi Yellow Belt Test Beginner Level Information »
Roundhouse 돌려차기 dollyeo-chagi Yellow Belt Test Green Stripe Belt Test Green Belt Test Beginner Level Information »
Instep Turn Kick 발등 돌려차기 baldeung-dollyeo-chagi Yellow Belt Test Green Stripe Belt Test Green Belt Test Beginner Level Information »
Back Kick 뒤차기 dwi-chagi Yellow Belt Test Green Stripe Belt Test Green Belt Test Intermediate Level Information »
Reverse Side Kick 반대 옆 차기 bandae-yeop-chagi Yellow Belt Test Green Stripe Belt Test Green Belt Test Intermediate Level Information »
Inward Crescent Kick 안차기 an-chagi Green Stripe Belt Test Green Belt Test Intermediate Level Information »
Outward Crescent Kick 바깥차기 bakkat-chagi Green Stripe Belt Test Green Belt Test Intermediate Level Information »
Whirl Kick 360º 360도 돌개차기 360º dolgae-chagi Green Belt Test Intermediate Level Information »
Front Foot Roundhouse 앞발 돌려차기 apbal-dollyeo-chagi Green Belt Test Intermediate Level Information »
Hook Kick 후려차기 huryeo-chagi Green Belt Test Blue Stripe Belt Test Intermediate Level Information »
Counter Kick 받아차기 bada-chagi Green Belt Test Blue Stripe Belt Test Intermediate Level Information »
Rear Foot Counter Kick 뒷발 받아차기 dwitbal-bada-chagi Green Belt Test Blue Stripe Belt Test Intermediate Level Information »
Front Foot Counter Kick 앞발 받아차기 apbal-bada-chagi Green Belt Test Blue Stripe Belt Test Intermediate Level Information »
Skipping Kick 발붙여차기 balbucheo-chagi Blue Stripe Belt Test Intermediate Level Information »
Skipping Front Kick 발붙여 앞차기 balbucheo-ap-chagi Blue Stripe Belt Test Intermediate Level Information »
Skipping Side Kick 발붙여 옆차기 balbucheo-yeop-chagi Blue Stripe Belt Test Intermediate Level Information »
Skipping Roundhouse Kick 발붙여 돌려차기 balbucheo-dollyeo-chagi Blue Stripe Belt Test Intermediate Level Information »
Skipping Axe Kick 발붙여 내려차기 balbucheo-naeryeo-chagi Blue Stripe Belt Test Intermediate Level Information »
Jumping Axe Kick 뛰어 내려차기 ttwieo-naeryeo-chagi Blue Stripe Belt Test Blue Belt Test Intermediate Level Information »
Jumping Turn Kick 뛰어 돌려차기 ttwieo-dollyeo-chagi Blue Stripe Belt Test Blue Belt Test Intermediate Level Information »
Jumping Inward Crescent Kick 뛰어 안차기 ttwieo-an-chagi Blue Stripe Belt Test Blue Belt Test Intermediate Level Information »
Jumping Outward Crescent Kick 뛰어 바깥차기 ttwieo-bakkat-chagi Blue Stripe Belt Test Blue Belt Test Intermediate Level Information »
Pushing Kick 밀어차기 mireo-chagi Blue Stripe Belt Test Blue Belt Test Intermediate Level Information »
Pushing Front Kick 밀어 앞차기 mireo-ap-chagi Blue Stripe Belt Test Blue Belt Test Intermediate Level Information »
Pushing Side Kick 밀어 옆차기 mireo-yeop-chagi Blue Stripe Belt Test Blue Belt Test Intermediate Level Information »
Jumping Back (Thrust) Kick 뛰어 뒤차기 ttwieo-dwi-chagi Blue Belt Test Red Stripe Belt Test Intermediate Level Information »
Alternating Kick 이어차기 ieo-chagi Blue Belt Test Red Stripe Belt Test Intermediate Level Information »
Knee Upward Strike 무릎 올려치기 mureup-ollyeo-chigi Red Stripe Belt Test Intermediate Level Information »
Target Kick 표적차기 pyojeok-chagi Red Stripe Belt Test Red Belt Test Advanced Level Information »
Front Foot Whip Kick 앞발 후려차기 apbal-huryeo-chagi Red Stripe Belt Test Red Belt Test Advanced Level Information »
Spin Hook Kick / Back Roundhouse Kick 뒤후려차기 dwi huryeo chagi Blue Belt Test Red Stripe Belt Test Red Belt Test Black Stripe Belt Test Advanced Level Information »
Scissors Kick 가위차기 kawi-chagi Red Belt Test Black Stripe Belt Test Advanced Level Information »
Twisting Kick 비틀어차기 biteureo-chagi Red Belt Test Black Stripe Belt Test Advanced Level Information »
Jumping Back Whip Kick 뛰어 뒤후려차기 ttwieo-dwi-huryeo-chagi Red Belt Test Black Stripe Belt Test Advanced Level Information »
Skipping Whip Kick 발붙여 후려차기 balbucheo-huryeo-chagi Red Belt Test Black Stripe Belt Test Advanced Level Information »
Repeating Kick 거듭 차기 geodeup-chagi Black Stripe Belt Test Black Belt Test Advanced Level Information »
Repeating Side Kick 거듭 옆차기 geodeup-yeop-chagi Black Stripe Belt Test Black Belt Test Advanced Level Information »
Repeating Turn Kick 거듭 돌려차기 geodeup-dollyeo-chagi Black Stripe Belt Test Black Belt Test Advanced Level Information »
Front Kick with Heel of Foot 뒤축 앞차기 dwichuk-ap-chagi Black Stripe Belt Test Black Belt Test Advanced Level Information »
Turn Kick with Ball of Foot 앞축 돌려차기 apchuk-dollyeo-chagi Black Stripe Belt Test Black Belt Test Advanced Level Information »
360º Back Whip Kick 360도 뒤후려차기 360º dwi-huryeo-chagi Black Belt Test Advanced Level
540º Back Whip Kick 540도 뒤후려차기 540º dwi-huryeo-chagi Black Belt Test Advanced Level
Whirl Kick 540º 540도 돌개차기 540º dolgae-chagi Black Belt Test Advanced Level Information »
Whirl Kick 720º 720도 돌개차기 720º dolgae-chagi Black Belt Test Advanced Level Information »
Whirl Kick 1080º 1080도 돌개차기 1080º dolgae-chagi Black Belt Test Advanced Level Information »
Jumping Flip Kick 공중제비차기 gongjungjebi-chagi Black Belt Test Advanced Level Information »
Multi-Direction Kick 다방향차기 dabangyang-chagi Black Belt Test Advanced Level Information »
Single Line-up Break 일렬격파 illyeol-gyeokpa Black Belt Test Advanced Level Information »
Holding Kick 잡고차기 japgo-chagi Black Belt Test Advanced Level Information »
Holding Whip Kick 잡고 후려차기 japgo-huryeo-chagi Black Belt Test Advanced Level
Jump Two-Foot Front Kick 뛰어 두발 앞차기 ttwieo-dubal-ap-chagi Black Belt Test Advanced Level Information »

 

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Taekwondo Quiz Questions
Quiz

Question. What is the korean terminology for Attention Stance?

Attention is a stance ( 서기 sogi ) where your body is in an upright standing position with the legs side by side, heels touching, distribute 50/50 weight ratio on the left and right legs, and toes facing straight forward. Your hands should be parallel with your body, to the side as your hands tap the legs.



Question. What year was Taekwondo an official Olympic Demonstration Sport in Seoul, Korea?

Taekwondo made its first appearance at the Summer Olympic Games as a demonstration sport at the Summer Olympics in Seoul, South Korea. The opening ceremony featured a mass demonstration of taekwondo with hundreds of adults and children performing moves in unison. Taekwondo was again a demonstration sport at the Summer Olympics in Barcelona, Spain. There were no demonstration sports at the Summer Olympics in Atlanta, USA.



Question. What is the korean terminology for Low Block?

The Low Block is one of the most basic Taekwondo blocks ( 막기 makgi ) and one of the first things a beginner will learn. The lead forearm is bent and raised to shoulder height, snapping the arm straight down with the palm ( 손바닥 sonbadak ) facing the ground, which blocks any incoming low kicks ( 차기 chagi ) or low strikes.



Question. What is the korean terminology for Walking Stance?

The Walking Stance is a beginner stance ( 서기 sogi ) that is used to approach or retreat in combat and poomse. Feet should be maintained approximately 3 foot-length from origin. To maintain a solid base, the front foot is facing straight forward and the back foot is 30 degrees to aid balance.

 

Taekwondo Kicking ( 차기 chagi ) Taekwondo Kicking ( 차기 chagi )
Related Information

Taekwondo Kicks ( 차기 chagi )

A kick ( 차기 chagi ) is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. On the other hand, stance ( 서기 sogi ) is very important in any combat system, and any attempt to deliver a kick will necessarily compromise one's stability of stance ( 서기 sogi ). For more information View Taekwondo Kicks ( 차기 chagi ) »

Risk of injury can be reduced by completing an effective warm up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving). Please follow the guidance of a certified Master Instructor or trainer when doing sports related activities. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate. View more information on Warming Up and Cooling Down ».

This article uses material from the Wikipedia articles "Warming Up" and "Cooling Down", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Self-control ( 극기 geuk-gi ): "This means to not only have control over one's physical acts, but also their mental thoughts and actions." View Taekwondo Tenets »

RESOURCES
This article uses material from the Wikipedia article "Kick" which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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